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3 Best Dumbbell Bicep Workout | Amazing Results try this workout | Mix Mature Hit SAVE and give this dumbbell BICEP workout a try this routine can be done in less than 20 min and will completely demolish those arms make sure you choose a weight that you can fully control the negative on each set for the best results. ——— 🔥TRY THIS WORKOUT🔥 ——— 1.DB CURL 2.DB PREACHER CURL 3.DB HAMMER CURL VARIATION Thank you for watching this video. Do not forget to Like, Share and Subscribe !! Thank you for your cooperation !!!!