MississippiThor

One of my past shoulder workouts.

Training isn’t just a short term thing. Training is for the present and future. I want to be able to keep up with my grandkids and even great grandkids one day. #fitness #training

A great workout partner can make a huge difference. You push each other to that next level.

A great finisher on leg day. Also increases vertical and athleticism. #fitness #boxjumps

Things got a little heavy. #fitness #tireflips

Fast paced full body circuit. Develops athleticism and burns fat. #fitness #workout #fullbody

One of the drills we did for a fitness boxing class. One of the best and toughest workouts I’ve done.