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Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper Procedure: 1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) Serve over keto toast or rolled in fresh lettuce. If you are serious about your keto eating habits, sign up for a customized meal plan designed only for your particular body at the link below. You may need to copy and paste it into your browser. https://bit.ly/your_custom_plan

If you are serious about your keto eating habits, sign up for a customized meal plan designed only for your particular body at the link below. You may need to copy and paste it into your browser. https://bit.ly/your_custom_plan Cooking Instuctions 1. Be sure to wash them clean. The most terrible method for destroying a sweet potato yam dish is with an unwashed surface. Scour the skins delicately to dispose of any soil and chemicals. 2. Line your baking sheet with foil. Sweet potato yams will more often than not get somewhat delicious while baking and the juices will caramelize and be a torment to tidy up. Covering the baking sheet initially protects your dishware for speedy and simple tidy up. 3. So don't wrap them in foil? Wrapping the yams will not let the steam free, the potatoes should experience the intensity of the broiler! Simply line the bottom to catch any juices. 4. Punch holes! The pricking strategy is constantly utilized while baking yams — the openings help to lessen baking time and guarantee the potatoes won't burst by giving them steam vents. 5. Broil until delicate. How might you tell when they're finished? Stick a fork into the thickest piece of the potato. Assuming that there's no resistance, it's all set. 6. What amount of time does it ordinarily require to bake them completely? Depending upon your broiler and the size of the potato, it will probably require somewhere in the range of 45 and 55 minutes. For one of those tremendous potatoes that are nearly all around as large as your lower arm, it might try and go for north of 60 minutes. Simply be patient and test with a blade or fork. 7. Keep them dry. A great deal of recipes call for rubbing with olive oil subsequent to pricking, however this may be viewed as a little excessive — except if you mean to eat the potato with the skin on! Oil will assist the skin with crisping up a digit during the baking system and foster a more delectable flavor.