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There are a few things you can do to alleviate back and neck pain and headaches. You should try a relaxing 30-minute massage. Alternatively, you can apply a hot pack to your head and neck for at least twenty minutes at a time. Another effective remedy is to compress the base of your skull by placing tennis balls in a sock. Another effective way to relieve headache pain is to rock your head.

A Spine Center offers many benefits for its patients, and one of them is Massage Therapy. Massage Therapy improves blood flow, relaxes the body, and reduces stress. It is a very effective pain management method. You will be able to enjoy lasting relief from the discomfort you are feeling.

Endorphins are protein molecules produced by the pituitary gland and are associated with positive emotions. The release of endorphins during Massage Therapy is an excellent way to alleviate pain and increase relaxation.

The spinal column is the primary conduit between the brain and the nervous system, so proper alignment of the spinal column protects its integrity and promotes optimal function. The benefits of chiropractic treatment are endless. Just visit a chiropractor today to get the most out of life.