Description

"Health and wellness" refers to a state of overall physical, mental, and social well-being. It encompasses various aspects of life, including diet, exercise, mental health, emotional well-being, social connections, and lifestyle choices. Achieving and maintaining good health and wellness involves adopting healthy habits, making informed choices about nutrition and physical activity, managing stress effectively, getting enough sleep, and seeking medical care when needed. It's about striving for balance and harmony in all areas of life to promote longevity, vitality, and quality of life. Health and wellness are interconnected, with each aspect influencing and supporting the others, leading to a holistic approach to overall well-being.