Mieke_Vander_Heyden

4 Things to Do After a Hard Decision-Making Process: 1. Give yourself credit: You did it! Ack your courage and effort in making the tough decision. 2. Stick to it, don't start doubting again! Stay committed to your choice and avoid second-guessing yourself. 3. Seek accountability from others: Share your decision with someone you trust, who can support and hold you accountable. 4. Take action to get out of your mind: Identify the first step you can take to act on your decision and move forward. Looking for further guidance? I have created an interesting PDF that can assist you. Check out the link in the description for more details. 📚💪 https://mailchi.mp/movingheartstherapy/freebiedecisionmaking #DecisionMaking #SelfDevelopment #TakingAction

You've gone through a long and challenging decision-making process, and finally, you've made your choice. Congratulations! Now comes the crucial part: staying committed. Be prepared for self-doubt, second-guessing, and those pesky little monster-voices in your head. Remind them that you've made up your mind and won't revisit the decision. In this enlightening YouTube short video, discover effective strategies to embrace your decision and move forward with confidence. For additional support, I've prepared an insightful PDF resource. Access it through the link provided in the video description. Let's conquer self-doubt and embrace the power of our choices together! https://mailchi.mp/movingheartstherapy/freebiedecisionmaking #PersonalGrowth #ExpansionJourney #DecisionMaking #SelfDevelopment #IntentionalLiving #GrowthMindset #SelfImprovement #TransformativePath #PDFGuide #LinkInDescription

When making decisions, if you find yourself lacking faith in life, it's often rooted in a sense of unsafety due to past traumas or stressful experiences. In this video, we explore a powerful tip to regain confidence. Remind yourself that you are not powerless; as an adult, you have the ability to handle the consequences and find solutions. While life may not protect us always, we grow stronger and more resilient through each challenge. If control is important to you, ask yourself: "What minor factors can I control in the worst-case scenario?" Seek out even the smallest sense of assurance. Embrace this transformational journey and regain faith in life's unfolding. For more insights, access the link to an enlightening PDF in the video description below. Let's empower ourselves on this path of self-discovery and decision-making! https://mailchi.mp/movingheartstherapy/freebiedecisionmaking #PersonalGrowth #ExpansionJourney #DecisionMaking #SelfDevelopment #IntentionalLiving #GrowthMindset #SelfImprovement #TransformativePath #PDFGuide #LinkInDescription

We've all encountered fear when faced with important decisions, and our instinct may be to push it away. But what if fear has a message for us? Could it be highlighting areas where we're unprepared or lacking support? In this video, we delve into the power of embracing fear and listening to its valuable feedback. Discover how fear can guide us towards growth and provide insights for making well-informed decisions. For further exploration, I've created an insightful PDF resource. Access it through the link provided in the video description. Let's unravel the wisdom of fear together! https://mailchi.mp/movingheartstherapy/freebiedecisionmaking #PersonalGrowth #ExpansionJourney #DecisionMaking #SelfDevelopment #IntentionalLiving #GrowthMindset #SelfImprovement #TransformativePath #PDFGuide #LinkInDescription

Discover the profound impact that a lack of confidence can have on your ability to make decisions. It's not just about mental knowledge; often, it's the inner knowing that we struggle with. In order to bridge this gap, connecting with ourselves and our emotions is crucial. Confidence is a journey that starts from within – a process that involves working with our entire being. In my work with clients, I emphasize the integration of body and mind. When your body feels like a safe haven, fear diminishes, and decisions become easier. To delve deeper into this topic, I've created an insightful PDF resource. Access it through the link provided in the video description, and let's embark on a journey of self-assurance and confident decision-making together. https://mailchi.mp/movingheartstherapy/freebiedecisionmaking

Are you feeling stuck in the decision-making process? This video provides practical tips on how to break free from the deadlock. Sometimes, we're unaware of the plethora of options available to us. By practicing self-connection and gaining perspective, you can uncover valuable alternatives. Engaging in a meaningful conversation with a trusted individual can bring you closer to options that align with both your mind and heart. To aid you further, I've created an insightful PDF. Check the link in the video description for more information. Let's navigate decisions with clarity and purpose together! https://mailchi.mp/movingheartstherapy/freebiedecisionmaking

Feeling stuck and unable to make a decision? 🤔 Don't let life pass you by while you're on the sidelines. The longer you linger, the more circumstances might dictate choices for you. Take charge! For instance, in a relationship dilemma, while you ponder, your partner may decide to move on. The stress of indecision can be paralyzing, keeping you locked in immobility. That's why I created a helpful PDF. Check the link for more details. https://mailchi.mp/movingheartstherapy/freebiedecisionmaking 💡 #DecisionMaking #TakeControl #MoveForward

🌱 Choosing Personal Growth: Uncover the Path to Expansion 🌱 When faced with multiple options, it's crucial to consider which one aligns with your personal growth and expansion. In this video, we explore the power of intentional decision-making and provide valuable insights to guide you on your journey. 📚 Ready to take the next step? I've created an intriguing PDF that delves deeper into this topic. https://mailchi.mp/movingheartstherapy/freebiedecisionmaking

🎥 Having Trouble Making Decisions? This Video is for You! 💭 If you find decision-making challenging, consider these thoughts: Is your decision truly irreversible? Can anyone accurately predict the future? There's always a chance to create new opportunities for yourself. After all, life is full of surprises, and you never know when new possibilities will arise! To further support you on this journey, I've created an intriguing PDF guide. Simply check the link in the video description to access it and gain valuable insights. Don't let indecisiveness hold you back from embracing life's potential! Click, download, and unlock a world of opportunities today! 🌟📚 #DecisionMakingTips #EmbraceOpportunities #PDFGuide

🎥 Conquer Fear, Embrace Choice, Empower Yourself! In a world full of options, fear often lurks beneath the surface. Fear of missing out, regret, consequences, and taking responsibility. But when you make a real choice, you take control and empower yourself. Discover how to overcome fear and embrace choices with confidence in our intriguing PDF guide. Click the link in the description to access it and embark on your journey to empowerment! Take charge of your life today and step into a future filled with possibilities. Don't let fear hold you back! 🌟 #ConquerFear #EmbraceChoice #EmpowerYourself

🌟 Overcoming the Fear of Choices! 🤔 In today's world, having numerous options is the norm. But what lies beneath this abundance? FEAR! Fear of losing out, fear of consequences, fear of regret, fear of the responsibility that accompanies decisions, and fear of missing future opportunities. To help you conquer these fears, I've created an intriguing PDF guide. Click the link in the description to access it and gain valuable insights. Let's embrace choices with confidence and break free from the chains of fear! 📚✨ #FearlessChoices #EmbraceOpportunities #ConquerFear

🌟 Overcoming Fear of Wrong Choices! 🤔 Many of us fear making wrong decisions, constantly seeking the elusive "right" path. But here's the truth: There's no absolute right or wrong, just different perspectives, journeys, and roads. Let's break free from this black and white mindset and make life easier! Believe me, it's possible! 💪 Firstly, embrace the idea that choices aren't inherently wrong. They're simply options you personally selected. 🙌 Secondly, remember that your choices were based on the information and tools available at that moment. Don't torture yourself with self-doubt. Instead, focus on what you can learn for the future. 💡 To help you on this journey, I've created an intriguing PDF guide. Click the link in the description to access it and gain valuable insights. Let's overcome our fear of wrong decisions together! 📚✨ #FearlessDecisions #EmbraceChoice #PersonalGrowth #LearnFromMistakes

🤔 I Can't Take Any Decisions. Are You Really Sure? 🤔 Are you feeling stuck or overwhelmed when it comes to decision-making? It's time to challenge this belief! In reality, we make countless decisions every day, often without even realizing it. Consider these examples: Do I get up or do I stay in bed a bit longer? Shall I go to the toilet first or switch on the coffee machine? Journaling or meditating? Fruit or chocolate? 💪 Don't tell yourself you can't! 💪 It's time to recognize that who you are now is the outcome of many small choices you've made in the past. Instead of doubting yourself, embrace the power of your decision-making abilities. 📚 To assist you further, we have created an interesting PDF packed with valuable insights and practical steps to enhance your decision-making skills. Click the link below to download it! ⬇️ 👉 https://mailchi.mp/movingheartstherapy/freebiedecisionmaking 👈 Discover how to gain confidence and unleash your true potential by conquering decision-making doubts. You may be surprised to realize that most of your choices are not as regrettable or life-altering as you might think! If you found this video helpful, please give it a thumbs up and consider subscribing to our channel for more empowering content like this. Don't forget to share it with others who may benefit from embracing their decision-making abilities. Thank you for watching!

🔍 Ask yourself these 5 questions while making a decision: 1️⃣ Is it the right moment? 2️⃣ Do I have the right information or knowledge? 3️⃣ Is there another option I didn't explore yet? 4️⃣ Am I prepared to accept the consequences? 5️⃣ Do I have the right tools and support? 📑 I created an interesting PDF that might help. Click the link below to download it and explore these questions further. ⬇️ 👉https://mailchi.mp/movingheartstherapy/freebiedecisionmaking 👈 In this video, we discuss the importance of asking yourself these five key questions before making important decisions. Each question plays a crucial role in guiding your decision-making process and ensuring optimal outcomes. Don't miss out on this opportunity to enhance your decision-making skills and approach. Get the PDF today and start making more confident and informed choices. If you found this video helpful, remember to give it a thumbs up, subscribe to our channel for more valuable content, and share it with others who might benefit. Thank you for watching and stay tuned for more insightful videos!

In this video, discover 6 common limiting beliefs that hinder decision-making. From 'I can't take decisions' to 'choosing is losing,' we'll explore strategies to overcome these obstacles. Don't miss it! Also, check out the link in the description for a helpful PDF guide. Free to download! https://mailchi.mp/movingheartstherapy/freebiedecisionmaking

Are you a people-pleaser, always striving to make everyone happy? It's time to prioritize yourself and learn self-care. Perfectionists, let go of that inner pressure to always get it right. Embrace the concept of "good enough." Pessimists, remember that your worst-case scenarios rarely come true. Don't let anxiety control you. Relax and deal with situations as they arise, instead of fretting beforehand. In this video, I delve deeper into these topics and offer valuable insights. But that's not all! I've also created an interesting and helpful PDF guide that you can access through the link provided in the description below. Join me on this journey towards self-growth and finding peace within ourselves. https://mailchi.mp/movingheartstherapy/freebiedecisionmaking

3 reminders when you need to make a decision but you lack faith in life: Insufficient faith in life, comes from a sense of unsafety. This often is related to traumatic or stressful life-experiences, usually from our past when we have experienced not enough control. It’s good to remind yourself that you are not powerless, that you are an adult right now and that you are able to deal with the consequences and you will figure it out. I created an interesting pdf that might help. See link in the description’. https://mailchi.mp/movingheartstherapy/freebiedecisionmaking

Because it puts you straight into the field of not knowing, doubting, searching… This is not a comfortable position. We are living in a world where there is the illusion of control and we don’t want to let go of this. When we make a decision we never know for sure how this will turn out. We want guarantees. So being in the un-known is scary and creates a certain tension in us that we want to avoid. If you also struggle with this, I created an interesting pdf that might help. See link in the description’. https://mailchi.mp/movingheartstherapy/freebiedecisionmaking

You are a helping professional, such as a therapist, healer or educator, who is eager to explore new healing modalities. • You have been working for a while and would love to offer your clients something extra that can support them in another way. • You are interested in gaining tools that increase your motivation and energy, however you don’t want to spend a year or more in another training. You know a few hands-on approaches or methodologies would get you going again. The truth is that after a while, many helping professionals experience boredom or burnout if they don’t continue challenging themselves through continued education. Being in a learning environment with peers who understand you, will help you learn faster and enable you to go deeper, totally at your level and pace. Creative modalities can bring new dimensions into the lives of your clients or students. They are not only fun but also open new pathways to healing. For you as a professional, it’s also rewarding to get some specific tools that require you to stay creative and dynamic. Join our 3-month online course! ➡️ https://movingheartstherapy.com/prosperous-practitioner-course/ Expand your toolbox with creativity & embodiment to boost your practice! An immersive experience through the 4 expressive arts: music, art, psychodrama, dance & movement to unlock your inner prosperity as a facilitator! Start: Wednesday, April 5th 2023 – June 21st 2023 CST 1-3 pm/GMT+1 20.00-22.00 #meditation for visualization #meditation guided visualization #meditation visualization script #how often meditate #what is visualization meditation #meditation visualization techniques #meditation creative visualization #laughing and depression #laughter for depression #laughter and depression #yoga laughing therapy #laughter yoga classes #yoga laughter #laughter yoga #laughing yoga #what is laughter yoga #what is laughing yoga #expressiveartstherapy #artstherapy #psychodrama #dancetherapy #danceandmovementtherapy #dance #art u#music #musictherapy #healingtools #musicheals #powerofmusic #musicinpractice #practioner #prosperity #onlinecourse

You are a helping professional, such as a therapist, healer or educator, who is eager to explore new healing modalities. • You have been working for a while and would love to offer your clients something extra that can support them in another way. • You are interested in gaining tools that increase your motivation and energy, however you don’t want to spend a year or more in another training. You know a few hands-on approaches or methodologies would get you going again. The truth is that after a while, many helping professionals experience boredom or burnout if they don’t continue challenging themselves through continued education. Being in a learning environment with peers who understand you, will help you learn faster and enable you to go deeper, totally at your level and pace. Creative modalities can bring new dimensions into the lives of your clients or students. They are not only fun but also open new pathways to healing. For you as a professional, it’s also rewarding to get some specific tools that require you to stay creative and dynamic. Join our 3-month online course! ➡️ https://movingheartstherapy.com/prosperous-practitioner-course/ Expand your toolbox with creativity & embodiment to boost your practice! An immersive experience through the 4 expressive arts: music, art, psychodrama, dance & movement to unlock your inner prosperity as a facilitator! Start: Wednesday, April 5th 2023 – June 21st 2023 CST 1-3 pm/GMT+1 20.00-22.00 #meditation for visualization #meditation guided visualization #meditation visualization script #how often meditate #what is visualization meditation #meditation visualization techniques #meditation creative visualization #laughing and depression #laughter for depression #laughter and depression #yoga laughing therapy #laughter yoga classes #yoga laughter #laughter yoga #laughing yoga #what is laughter yoga #what is laughing yoga #expressiveartstherapy #artstherapy #psychodrama #dancetherapy #danceandmovementtherapy #dance #art u#music #musictherapy #healingtools #musicheals #powerofmusic #musicinpractice #practioner #prosperity #onlinecourse

• You are a helping professional, such as a therapist, healer or educator, who is eager to explore new healing modalities. • You have been working for a while and would love to offer your clients something extra that can support them in another way. • You are interested in gaining tools that increase your motivation and energy, however you don’t want to spend a year or more in another training. You know a few hands-on approaches or methodologies would get you going again. The truth is that after a while, many helping professionals experience boredom or burnout if they don’t continue challenging themselves through continued education. Being in a learning environment with peers who understand you, will help you learn faster and enable you to go deeper, totally at your level and pace. Creative modalities can bring new dimensions into the lives of your clients or students. They are not only fun but also open new pathways to healing. For you as a professional, it’s also rewarding to get some specific tools that require you to stay creative and dynamic. Join our 3-month online course! ➡️ https://movingheartstherapy.com/prosperous-practitioner-course/ Expand your toolbox with creativity & embodiment to boost your practice! An immersive experience through the 4 expressive arts: music, art, psychodrama, dance & movement to unlock your inner prosperity as a facilitator! Start: Wednesday, April 5th 2023 – June 21st 2023 CST 1-3 pm/GMT+1 20.00-22.00 #meditation for visualization #meditation guided visualization #meditation visualization script #how often meditate #what is visualization meditation #meditation visualization techniques #meditation creative visualization #laughing and depression #laughter for depression #laughter and depression #yoga laughing therapy #laughter yoga classes #yoga laughter #laughter yoga #laughing yoga #what is laughter yoga #what is laughing yoga #expressiveartstherapy #artstherapy #psychodrama #dancetherapy #danceandmovementtherapy #dance #art u#music #musictherapy #healingtools #musicheals #powerofmusic #musicinpractice #practioner #prosperity #onlinecourse

You are a helping professional, such as a therapist, healer or educator, who is eager to explore new healing modalities. • You have been working for a while and would love to offer your clients something extra that can support them in another way. • You are interested in gaining tools that increase your motivation and energy, however you don’t want to spend a year or more in another training. You know a few hands-on approaches or methodologies would get you going again. The truth is that after a while, many helping professionals experience boredom or burnout if they don’t continue challenging themselves through continued education. Being in a learning environment with peers who understand you, will help you learn faster and enable you to go deeper, totally at your level and pace. Creative modalities can bring new dimensions into the lives of your clients or students. They are not only fun but also open new pathways to healing. For you as a professional, it’s also rewarding to get some specific tools that require you to stay creative and dynamic. Join our 3-month online course! ➡️ https://movingheartstherapy.com/prosperous-practitioner-course/ Expand your toolbox with creativity & embodiment to boost your practice! An immersive experience through the 4 expressive arts: music, art, psychodrama, dance & movement to unlock your inner prosperity as a facilitator! Start: Wednesday, April 5th 2023 – June 21st 2023 CST 1-3 pm/GMT+1 20.00-22.00 #meditation for visualization #meditation guided visualization #meditation visualization script #how often meditate #what is visualization meditation #meditation visualization techniques #meditation creative visualization #laughing and depression #laughter for depression #laughter and depression #yoga laughing therapy #laughter yoga classes #yoga laughter #laughter yoga #laughing yoga #what is laughter yoga #what is laughing yoga #expressiveartstherapy #artstherapy #psychodrama #dancetherapy #danceandmovementtherapy #dance #art u#music #musictherapy #healingtools #musicheals #powerofmusic #musicinpractice #practioner #prosperity #onlinecourse

You are a helping professional, such as a therapist, healer or educator, who is eager to explore new healing modalities. • You have been working for a while and would love to offer your clients something extra that can support them in another way. • You are interested in gaining tools that increase your motivation and energy, however you don’t want to spend a year or more in another training. You know a few hands-on approaches or methodologies would get you going again. The truth is that after a while, many helping professionals experience boredom or burnout if they don’t continue challenging themselves through continued education. Being in a learning environment with peers who understand you, will help you learn faster and enable you to go deeper, totally at your level and pace. Creative modalities can bring new dimensions into the lives of your clients or students. They are not only fun but also open new pathways to healing. For you as a professional, it’s also rewarding to get some specific tools that require you to stay creative and dynamic. Join our 3-month online course! ➡️ https://movingheartstherapy.com/prosperous-practitioner-course/ Expand your toolbox with creativity & embodiment to boost your practice! An immersive experience through the 4 expressive arts: music, art, psychodrama, dance & movement to unlock your inner prosperity as a facilitator! Start: Wednesday, April 5th 2023 – June 21st 2023 CST 1-3 pm/GMT+1 20.00-22.00 #meditation for visualization #meditation guided visualization #meditation visualization script #how often meditate #what is visualization meditation #meditation visualization techniques #meditation creative visualization #laughing and depression #laughter for depression #laughter and depression #yoga laughing therapy #laughter yoga classes #yoga laughter #laughter yoga #laughing yoga #what is laughter yoga #what is laughing yoga #expressiveartstherapy #artstherapy #psychodrama #dancetherapy #danceandmovementtherapy #dance #art u#music #musictherapy #healingtools #musicheals #powerofmusic #musicinpractice #practioner #prosperity #onlinecourse