MicheleTerry

MicheleTerry

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    Pilates Teaser with The Magic Ring
    0:55

    Pilates Teaser with The Magic Ring

    Working into teaser one move at a time Rolling like a ball Open leg rocker Teaser
    17 views
    Pilates Teaser with The Magic Ring
    0:55

    Pilates Teaser with The Magic Ring

    Working into teaser one move at a time Rolling like a ball Open leg rocker Teaser
    Pilates 10 Minute Wake Up Or Wind Down Work Out
    10:11

    Pilates 10 Minute Wake Up Or Wind Down Work Out

    20 views
    Pilates Double Leg Lower
    0:48

    Pilates Double Leg Lower

    The double leg lower with a modification if needed
    13 views
    Pilates Reformer Leg Work
    0:10

    Pilates Reformer Leg Work

    Glutes, Adductors, Hamstrings
    37 views
    Cat Cow Pilates Reformer
    0:27

    Cat Cow Pilates Reformer

    Don’t let the carriage move! Control.
    35 views
    Prone Work
    0:14

    Prone Work

    Opening up the chest and strengthening the back www.pilatesintheloft.com
    18 views
    Pilates Reformer - Standing
    0:11

    Pilates Reformer - Standing

    25 views
    Pilates Reformer
    0:34

    Pilates Reformer

    I LOVE this move! 🔸Lengthening of the legs 🔸Stability in the pelvis 🔸Stability in the shoulders 🔸Engagement of the abs 🔸And a long spinal roll down to lengthen the back! So which part do you think is the most challenging? 🤔
    29 views