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YOUR PAST IS AN ARROW GUIDING YOU FORWARD !
A man must understand that his past is not a crutch holding him back. Rather his past is an arrow. An arrow that is guiding him forward. To metamorphosis. One just needs to be brave enough to shoot it. Shoot it.
- AZRAQ - Rabeeh Ameen
#rabeeh #ameen #metamorphosistonight #metamorphosis #azraq #motivation #wordsofazraq
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YOUR PAST IS NOT A CRUTCH HOLDING YOU BACK !
YOUR PAST IS NOT A CRUTCH HOLDING YOU BACK !
"A man must understand that his past is not a crutch holding him back. Rather, it is an arrow. An arrow that is guiding him forward. To metamorphosis. You just have to be brave enough to shoot it. So Shoot it. "
Written, narrated and produced by AZRAQ - Rabeeh Ameen
Develop your body, mind and soul.
Start your Metamorphosis Tonight.
Join us today.
Metamorphosis tonight
Project Metamorphosis
Words of Azraq
Support us through Locals as we will not be monetizing our content using AdSense to keep our income pure.
Check out www.barakahjobs.com too for vacancies.
@barakahjobs
Socials:
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@rabeeh.ameen
My twitter:
@rabeehameen
Instagram:
@metamorphosistonight/
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Youtube.com/@metamorphosistonight
Looking for a job?
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Check out my job board:
https://www.barakahjobs.com/
Whether you are a recruiter or a candidate Barakah Jobs is the all-in-one solution for you to find or post Halal / Shariah-compliant jobs. Find the companies that are not only halal to work for but have the right environment through specifically designed filters ensuring you find the job that is right for you.
20
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WE THROW OURSELVES TO OUR OWN DESTRUCTION.
WE THROW OURSELVES TO OUR OWN DESTRUCTION.
"I throw myself to destruction to escape the horrors of my life, the horrors within one's self. Verily, how foolish and how foolish indeed."
- AZRAQ - Rabeeh Ameen
Written, narrated and produced by AZRAQ - Rabeeh Ameen
Develop your body, mind and soul.
Start your Metamorphosis Tonight.
Join us today.
Metamorphosis tonight
Project Metamorphosis
Words of Azraq
Support us through Locals as we will not be monetizing our content using AdSense to keep our income pure.
Check out www.barakahjobs.com too for vacancies.
@barakahjobs
Socials:
My instagram:
@rabeeh.ameen
My twitter:
@rabeehameen
Instagram:
@metamorphosistonight/
Twitter:
@Metamorphosistn
Locals:
https://metamorphosistonight.locals.com/
Rumble:
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Facebook.com/MetamorphosisTonight/
Youtube.com/@metamorphosistonight
Looking for a job?
Looking for candidates?
Check out my job board:
https://www.barakahjobs.com/
Whether you are a recruiter or a candidate Barakah Jobs is the all-in-one solution for you to find or post Halal / Shariah-compliant jobs. Find the companies that are not only halal to work for but have the right environment through specifically designed filters ensuring you find the job that is right for you.
25
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THE LIARS. THE DECEPTIVE.
Something many are only realising now due to recent events. Whether discussing the media. Western media in particular, Institutions. Or discussing the people around us in our day to day lives. Even these so called influencers online claiming to be opposing them or even People we find in our workplaces, schools, perhaps our family and friends.
People have agendas. People lie. People are deceptive.
"The liars and the deceivers will always be around they will manipulate situations, and they will manipulate people. The truth, however, shall always prevail. Always."
AZRAQ - Rabeeh Ameen
Written, narrated and produced by AZRAQ - Rabeeh Ameen
Develop your body, mind and soul.
Start your Metamorphosis Tonight.
Join us today.
Metamorphosis tonight
Project Metamorphosis
Words of Azraq
Support us through Locals as we will not be monetizing our content using AdSense to keep our income pure.
Check out www.barakahjobs.com too for vacancies.
@barakahjobs
Socials:
My instagram:
@rabeeh.ameen
My twitter:
@rabeehameen
Instagram:
@metamorphosistonight/
Twitter:
@Metamorphosistn
Locals:
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Facebook.com/MetamorphosisTonight/
Youtube.com/@metamorphosistonight
Looking for a job?
Looking for candidates?
Check out my job board:
https://www.barakahjobs.com/
Whether you are a recruiter or a candidate Barakah Jobs is the all-in-one solution for you to find or post Halal / Shariah-compliant jobs. Find the companies that are not only halal to work for but have the right environment through specifically designed filters ensuring you find the job that is right for you.
39
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NOT EVERYTHING NEEDS A CLARIFICATION.
Not everything needs a clarification.
"Do not feed the hounds, do not feed the gossipers. Do not feed those who wish to evoke a negative reaction from you.
The guilty is often the one making the accusations.
Not everything needs a clarification. Not a response nor a reaction.
One's character will often speak for itself with time and Allah will defend you."
AZRAQ - Rabeeh Ameen
Written, narrated and produced by AZRAQ - Rabeeh Ameen
Develop your body, mind and soul.
Start your Metamorphosis Tonight.
Join us today.
Metamorphosis tonight
Project Metamorphosis
Words of Azraq
Support us through Locals as we will not be monetizing our content using AdSense to keep our income pure.
Check out www.barakahjobs.com too for vacancies.
@barakahjobs
Socials:
My instagram:
@rabeeh.ameen
My twitter:
@rabeehameen
Instagram:
@metamorphosistonight/
Twitter:
@Metamorphosistn
Locals:
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Rumble:
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Facebook.com/MetamorphosisTonight/
Youtube.com/@metamorphosistonight
Looking for a job?
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Check out my job board:
https://www.barakahjobs.com/
Whether you are a recruiter or a candidate Barakah Jobs is the all-in-one solution for you to find or post Halal / Shariah-compliant jobs. Find the companies that are not only halal to work for but have the right environment through specifically designed filters ensuring you find the job that is right for you.
101
views
TIME IS ONE TO CHANGE. - WORDS OF AZRAQ
TIME IS ONE TO CHANGE - WORDS OF AZRAQ
"Time is one to change.
Time is Everything.
Life is defined by it.
We all go through peroids in our life , moments where we may be dealing with tough circumstances. Where we are a certain type of person. You must realise that this is temporary. As long as one can endure and be patient eventually the moment shall pass and you will change. That moment may takes years to pass or perhaps it may take a single minute. A minute that feels all encompassing. A minute that tests your resolve. A minute that tests your resilance. The soldiers minute.
Nonetheless pass it will.
People change, circumstances and situations change, nations change, society changes.
It is all beholden on time.
Time is one to change. Time is one to change."
AZRAQ - Rabeeh Ameen
Written, narrated and produced by AZRAQ - Rabeeh Ameen
Develop your body, mind and soul.
Start your Metamorphosis Tonight.
Join us today.
Metamorphosis tonight
Project Metamorphosis
Words of Azraq
Support us through Locals as we will not be monetizing our content using AdSense to keep our income pure.
Check out www.barakahjobs.com too for vacancies.
@barakahjobs
Socials:
My instagram:
@rabeeh.ameen
My twitter:
@rabeehameen
Instagram:
@metamorphosistonight/
Twitter:
@Metamorphosistn
Locals:
https://metamorphosistonight.locals.com/
Rumble:
rumble.com/user/Metamorphosistonight
Facebook.com/MetamorphosisTonight/
Youtube.com/@metamorphosistonight
Looking for a job?
Looking for candidates?
Check out my job board:
https://www.barakahjobs.com/
Whether you are a recruiter or a candidate Barakah Jobs is the all-in-one solution for you to find or post Halal / Shariah-compliant jobs. Find the companies that are not only halal to work for but have the right environment through specifically designed filters ensuring you find the job that is right for you.
102
views
YOUR WORD IS YOUR BOND. IT SHOULD MEAN SOMETHING.
"Regardless of whether we're talking about business or we're talking about life in general. Your word is your bond it should mean something. A man must be worthy of trust. A man must have honour. There should be weight to your speech. There should be weight to your covenant. If you don't have your word, you don't have anything. That's true as a man and even more so as a Muslim.
Even those lies that seem trivial in nature. Those white lies we tell numerous times throughout the day. Cease doing so. Cease lying. Cease deceiving. Be honest. Nothing reflects more on a man's character than his honesty."
- AZRAQ - Rabeeh Ameen
Written, narrated and produced by AZRAQ - Rabeeh Ameen
Develop your body, mind and soul.
Start your Metamorphosis Tonight.
Join us today.
Metamorphosis tonight
Project Metamorphosis
Words of Azraq
Support us through Locals as we will not be monetizing our content using AdSense to keep our income pure.
Check out www.barakahjobs.com too for vacancies.
@barakahjobs
Socials:
My instagram:
@rabeeh.ameen
My twitter:
@rabeehameen
Instagram:
@metamorphosistonight/
Twitter:
@Metamorphosistn
Locals:
https://metamorphosistonight.locals.com/
Rumble:
rumble.com/user/Metamorphosistonight
Facebook.com/MetamorphosisTonight/
Youtube.com/@metamorphosistonight
Looking for a job?
Looking for candidates?
Check out my job board:
https://www.barakahjobs.com/
Whether you are a recruiter or a candidate Barakah Jobs is the all-in-one solution for you to find or post Halal / Shariah-compliant jobs. Find the companies that are not only halal to work for but have the right environment through specifically designed filters ensuring you find the job that is right for you.
111
views
SUCCESS IS INEVITABLE.
"It's quite distressing , its quite disheartening and so very profound. When you realize that most of the people in your life, most of the people around you their biggest fear is your success.
Success that perhaps till now has been delayed in it's arrival yet success that I assure you is very much so inevitable."
- AZRAQ
Written, narrated and produced by AZRAQ - Rabeeh Ameen
Develop your body, mind and soul.
Start your Metamorphosis Tonight.
Join us today.
Metamorphosis tonight
Project Metamorphosis
Words of Azraq
Support us through Locals as we will not be monetizing our content using AdSense to keep our income pure.
Check out www.barakahjobs.com too for vacancies.
@barakahjobs
Socials:
My instagram:
@rabeeh.ameen
My twitter:
@rabeehameen
Instagram:
@metamorphosistonight/
Twitter:
@Metamorphosistn
Locals:
https://metamorphosistonight.locals.com/
Rumble:
rumble.com/user/Metamorphosistonight
Facebook.com/MetamorphosisTonight/
Youtube.com/@metamorphosistonight
Looking for a job?
Looking for candidates?
Check out my job board:
https://www.barakahjobs.com/
Whether you are a recruiter or a candidate Barakah Jobs is the all-in-one solution for you to find or post Halal / Shariah-compliant jobs. Find the companies that are not only halal to work for but have the right environment through specifically designed filters ensuring you find the job that is right for you.
125
views
REFORMATION - WORDS OF AZRAQ
REFORMATION - WORDS OF AZRAQ
To the one who seeks reformation
Vindication
An ease to his suffering
Cease behaving in a way whether through actions or speech
that contradict who you want to be or what you believe is right.
Cease putting yourself in company or situations that do the same.
The company of liars, the ones who look down on you
Who do not respect you nor want you to ever be respected
They fear you
Oh seeker of good
Cease running away from your thoughts
Cease running away from yourself
Rectify yourself
Regardless of how many times you may have tried before
No matter act
Face him
Face yourself
The true eternal foe
Face all that it entails
The insecurities
The whispers of the devil
The Shaytan
Your nafs and the evil within
Your deepest secrets
Your greatest mistakes
The empty void in your heart
No more running or deflating or looking for distractions
Or looking for escape
It is time to isolate whilst still facing the world
To remain in the shadows while you rebuild and it is not necassry to be in the light
Do so not matter how difficult it may be
Defeat your vices
Overcome your broken self and the trauma he has faced
Conquer him
You must Persist until finally God willing
Insha' Allah
You will be succesful
You will have conquered yourself and you will now be ready to conquer the world
Most of all your Reformation will have begun.
And your metamorphosis commenced.
- AZRAQ
Originally written in early 2022.
Written, narrated and produced by AZRAQ - Rabeeh Ameen
Develop your body, mind and soul.
Start your Metamorphosis Tonight.
Join us today.
Metamorphosis tonight
Project Metamorphosis
Words of Azraq
Support us through Locals as we will not be monetizing our content using AdSense to keep our income pure.
Check out
www.barakahjobs.com too for vacancies.
@barakahjobs
Socials:
My instagram:
@rabeeh.ameen
My twitter:
@rabeehameen
Instagram:
@metamorphosistonight/
Twitter:
@Metamorphosistn
Locals: https://metamorphosistonight.locals.com/ Rumble:
rumble.com/user/Metamorphosistonight Facebook.com/MetamorphosisTonight/ Youtube.com/@metamorphosistonight
Looking for a job?
Looking for candidates?
Check out my job board: https://www.barakahjobs.com/
Whether you are a recruiter or a candidate Barakah Jobs is the all-in-one solution for you to find or post Halal / Shariah-compliant jobs. Find the companies that are not only halal to work for but have the right environment through specifically designed filters ensuring you find the job that is right for you.
121
views
UBER EATS ON BICYCLE IN 2023 ?
Is Uber Eats on bicycle worth it in 2023 ( London, UK) ?
How much did I make ?
Third party app mentioned in the video.
RODEO
https://play.google.com/store/apps/details?id=com.gorodeo.rodeo
Start your Metamorphosis today:
Metamorphosis tonight
Project Metamorphosis
Words of Azraq
Develop your body, your mind, and your soul.
Support us through Locals (Free speech Patreon alternative) and use our affiliate links as we will not be monetizing our channel through AdSense.
Check outwww.barakahjobs.comtoo for vacancies.
Socials
Instagram: @metamorphosistonight/
Twitter: @Metamorphosistn
Locals:https://metamorphosistonight.locals.com/
Rumble:
rumble.com/user/Metamorphosistonight
Facebook.com/MetamorphosisTonight/
/ @metamorphosiston...
Gear I use or recommend (I earn commission through purchases from this link)
Defurhome Super Bright Bike Light Set
https://amzn.to/3BVBd8P
ZACRO Bike Seat Cover
https://amzn.to/3MsdnaS
Kryptonite Evolution Mini-7 Bicycle U-Lock w/ 4’ KryptoFlex™ Double Loop Cable
https://amzn.to/42TrsmP
TELESIN Handlebar Mount for GoPro Bicycle/Motorcycle
https://amzn.to/3O5kIyh
Flaparte Bike Phone Holder
https://amzn.to/3pCCwXo
Juice MAX 7 Charges Power Bank | 20,000mAh 20W
https://amzn.to/42G1zY3
Tommy Hilfiger Watch
https://amzn.to/3MazEZr
2-Pack 2M USB C Cable 3.1A Fast Charger Cable
https://amzn.to/3BrSOF1
Note 20 Ultra (i record and edit on this)
https://amzn.to/3Mangsk
Recommend S23 Ultra
https://amzn.to/3W6gS9T
GoPRO Hero 11 Black (i recommend the 11 however i record on the Hero 8 Black which is outdated for the price now)
https://amzn.to/42V4fRk
Mini Bike Pump Portable
https://amzn.to/3I9cxNG
Phone Tripod,LINKCOOL 42"
https://amzn.to/42Tw793
SanDisk Ultra 128 GB microSDXC Memory Card + SD Adapter with A1 App Performance Up to 100 MB/s, Class 10, U1
https://amzn.to/41FzQoY
Looking for a job? Looking for candidates?
Check out:
https://www.barakahjobs.com/
Whether you are a recruiter or a candidate Barakah Jobs is the all-in-one solution for you to find or post Halal / Shariah-compliant jobs. Find the companies that are not only halal to work for but have the right environment through specifically designed filters ensuring you find the job that is right for you.
(Also a company owned and run by the channel owner)
Referral codes
Sign up for the Cash app using the code C5DT2NQ and we’ll both get £5
117
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BIKE GEAR / ACCESSORIES: THE ESSENTIALS
Start your Metamorphosis today:
Metamorphosis tonight
Project Metamorphosis
Words of Azraq
Develop your body, your mind, and your soul.
Gear from the video :
Defurhome Super Bright Bike Light Set
https://amzn.to/3BVBd8P
ZACRO Bike Seat Cover
https://amzn.to/3MsdnaS
Kryptonite Evolution Mini-7 Bicycle U-Lock w/ 4’ KryptoFlex™ Double Loop Cable
https://amzn.to/42TrsmP
TELESIN Handlebar Mount for GoPro Bicycle/Motorcycle
https://amzn.to/3O5kIyh
Flaparte Bike Phone Holder
https://amzn.to/3pCCwXo
Juice MAX 7 Charges Power Bank | 20,000mAh 20W
https://amzn.to/42G1zY3
Support us through Locals (Free speech Patreon alternative) and use our affiliate links as we will not be monetizing our channel through AdSense.
Check outwww.barakahjobs.comtoo for vacancies.
Socials
Instagram: @metamorphosistonight/
Twitter: @Metamorphosistn
Locals:https://metamorphosistonight.locals.com/
Rumble:
rumble.com/user/Metamorphosistonight
Facebook.com/MetamorphosisTonight/
/ @metamorphosiston...
Gear I use or recommend (I earn commission through purchases from this link)
Defurhome Super Bright Bike Light Set
https://amzn.to/3BVBd8P
ZACRO Bike Seat Cover
https://amzn.to/3MsdnaS
Kryptonite Evolution Mini-7 Bicycle U-Lock w/ 4’ KryptoFlex™ Double Loop Cable
https://amzn.to/42TrsmP
TELESIN Handlebar Mount for GoPro Bicycle/Motorcycle
https://amzn.to/3O5kIyh
Flaparte Bike Phone Holder
https://amzn.to/3pCCwXo
Juice MAX 7 Charges Power Bank | 20,000mAh 20W
https://amzn.to/42G1zY3
Tommy Hilfiger Watch
https://amzn.to/3MazEZr
2-Pack 2M USB C Cable 3.1A Fast Charger Cable
https://amzn.to/3BrSOF1
Note 20 Ultra (i record and edit on this)
https://amzn.to/3Mangsk
Recommend S23 Ultra
https://amzn.to/3W6gS9T
GoPRO Hero 11 Black (i recommend the 11 however i record on the Hero 8 Black which is outdated for the price now)
https://amzn.to/42V4fRk
Mini Bike Pump Portable
https://amzn.to/3I9cxNG
Phone Tripod,LINKCOOL 42"
https://amzn.to/42Tw793
SanDisk Ultra 128 GB microSDXC Memory Card + SD Adapter with A1 App Performance Up to 100 MB/s, Class 10, U1
https://amzn.to/41FzQoY
Looking for a job? Looking for candidates?
Check out:
https://www.barakahjobs.com/
Whether you are a recruiter or a candidate Barakah Jobs is the all-in-one solution for you to find or post Halal / Shariah-compliant jobs. Find the companies that are not only halal to work for but have the right environment through specifically designed filters ensuring you find the job that is right for you.
(Also a company owned and run by the channel owner)
Referral codes
Sign up for the Cash app using the code C5DT2NQ and we’ll both get £5
127
views
CARRERA VULCAN MOUNTAIN BIKE
Start your Metamorphosis today:
Metamorphosis tonight Project Metamorphosis Words of Azraq Develop your body, your mind, and your soul.
For more information about the Carrera Vulcan Click the link below.
https://www.halfords.com/bikes/mountain-bikes/carrera-vulcan-mens-mountain-bike-2020---blue---s-m-l-xl-frames-347102.html?cm_mmc=Google+PLA-_-Cycling%3EBikes%3EMountain+Bikes-_-Cycling%3EBikes%3EMountain+Bikes-_-347102&_$ja=tsid:%7Ccid:16966700596%7Cagid:%7Ctid:%7Ccrid:%7Cnw:x%7Crnd:1925214040998369970%7Cdvc:c%7Cadp:%7Cmt:%7Cloc:9045954&gclid=Cj0KCQjwsIejBhDOARIsANYqkD03fPsNTgzOres6PjymQefezHJ7E7POQxGtiQiVjLtec4lLAzkkg7MaAid9EALw_wcB
Support us through Locals (Free speech Patreon alternative) and use our affiliate links as we will not be monetizing our channel through AdSense.
Check out www.barakahjobs.com too for vacancies.
Socials
Instagram: @metamorphosistonight/
Twitter: @Metamorphosistn
Locals: https://metamorphosistonight.locals.com/
Rumble: https://rumble.com/user/Metamorphosis...
Facebook.com/MetamorphosisTonight/
/ @metamorphosiston...
Gear I use or recommend (I earn commission through purchases from this link)
ZACRO Bike Seat Cover
https://amzn.to/3MsdnaS
Kryptonite Evolution Mini-7 Bicycle U-Lock w/ 4’ KryptoFlex™ Double Loop Cable
https://amzn.to/42TrsmP
TELESIN Handlebar Mount for GoPro Bicycle/Motorcycle
https://amzn.to/3O5kIyh
Flaparte Bike Phone Holder
https://amzn.to/3pCCwXo
Juice MAX 7 Charges Power Bank | 20,000mAh 20W
https://amzn.to/42G1zY3
Tommy Hilfiger Watch
https://amzn.to/3MazEZr
2-Pack 2M USB C Cable 3.1A Fast Charger Cable
https://amzn.to/3BrSOF1
Note 20 Ultra (i record and edit on this)
https://amzn.to/3Mangsk
Recommend S23 Ultra
https://amzn.to/3W6gS9T
GoPRO Hero 11 Black (i recommend the 11 however i record on the Hero 8 Black which is outdated for the price now)
https://amzn.to/42V4fRk
Mini Bike Pump Portable
https://amzn.to/3I9cxNG
Phone Tripod,LINKCOOL 42"
https://amzn.to/42Tw793
SanDisk Ultra 128 GB microSDXC Memory Card + SD Adapter with A1 App Performance Up to 100 MB/s, Class 10, U1
https://amzn.to/41FzQoY
Looking for a job? Looking for candidates?
Check out:
https://www.barakahjobs.com/
Whether you are a recruiter or a candidate Barakah Jobs is the all-in-one solution for you to find or post Halal / Shariah-compliant jobs. Find the companies that are not only halal to work for but have the right environment through specifically designed filters ensuring you find the job that is right for you.
(Also a company owned and run by the channel owner)
Referral codes
Sign up for the Cash app using the code C5DT2NQ and we’ll both get £5
142
views
ZOOMO SPORT EBIKE
Like and subscribe to stay updated.
Start your Metamorphosis today: Metamorphosis tonight Project Metamorphosis Words of Azraq Develop your body, your mind, and your soul.
For more information about Zoomo and their bikes check the link below
https://www.ridezoomo.com/uk/home
Support us through Locals (Free speech Patreon alternative) and use our affiliate links as we will not be monetizing our channel through AdSense.
Check out www.barakahjobs.com too for vacancies.
Socials
Instagram: @metamorphosistonight/
Twitter: @Metamorphosistn
Locals: https://metamorphosistonight.locals.com/
Rumble: https://rumble.com/user/MetamorphosisTonight
Facebook.com/MetamorphosisTonight/
Youtube.com/@metamorphosistonight
Gear I use or recommend (I earn commission through purchases from this link)
ZACRO Bike Seat Cover
https://amzn.to/3MsdnaS
Kryptonite Evolution Mini-7 Bicycle U-Lock w/ 4’ KryptoFlex™ Double Loop Cable
https://amzn.to/42TrsmP
TELESIN Handlebar Mount for GoPro Bicycle/Motorcycle
https://amzn.to/3O5kIyh
Flaparte Bike Phone Holder
https://amzn.to/3pCCwXo
Juice MAX 7 Charges Power Bank | 20,000mAh 20W
https://amzn.to/42G1zY3
Tommy Hilfiger Watch
https://amzn.to/3MazEZr
2-Pack 2M USB C Cable 3.1A Fast Charger Cable
https://amzn.to/3BrSOF1
Note 20 Ultra (i record and edit on this)
https://amzn.to/3Mangsk
Recommend S23 Ultra
https://amzn.to/3W6gS9T
GoPRO Hero 11 Black (i recommend the 11 however i record on the Hero 8 Black which is outdated for the price now)
https://amzn.to/42V4fRk
Mini Bike Pump Portable
https://amzn.to/3I9cxNG
Phone Tripod,LINKCOOL 42"
https://amzn.to/42Tw793
SanDisk Ultra 128 GB microSDXC Memory Card + SD Adapter with A1 App Performance Up to 100 MB/s, Class 10, U1
https://amzn.to/41FzQoY
Looking for a job ? Looking for candidates ?
Check out:
https://www.barakahjobs.com/
Whether you are a recruiter or a candidate Barakah Jobs is the all-in-one solution for you to find or post Halal / Shariah-compliant jobs. Find the companies that are not only halal to work for but have the right environment through specifically designed filters ensuring you find the job that is right for you.
(Also a company owned and run by the channel owner)
Referral codes
Sign up for the Cash app using the code C5DT2NQ and we’ll both get £5.
Sign up for Zoomo using the code RABEEH-7791
#zoomo #zoomosport #zoomosportebike #ebike #london
133
views
HOW NOT TO DEADLIFT !!!
HOW NOT TO DEADLIFT !!!
A failed 80kg deadlift with terrible form as you can see in the video from one of the last reps of a set from last month. (Originally uploaded in 2020 on YT)
The deadlift although a great exercise can be extremely dangerous if done incorrectly as it could lead to a minor or even major injury and possibly injury to your back. Always ensure that you are rested up and that you fuel your body adequately at minimum a few hours before a heavyweight training session. Furthermore, although it is important to test and push yourself we must ensure that we do not lift a weight that we are not yet ready for. Nothing happened on this occasion Allhamadulillah but let this be a reminder that we should always remain vigilant and try to keep our form as perfect as possible even if it means doing a much lower weight. Good form is always the priority.
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