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weight fast. This video is on how to lose belly fat, how to lose weight fast, lose weight and weight loss diet. This weeks video is a two part episode on how to lose weight and belly fat. This episode will be focusing on dietary advice, the second episode will be focusing on exercises. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. DIET PORTION SIZE EXPLAINED: Now this diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. They aimed for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, potatoes, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Two palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Two cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. Please note: If you really like cheese you can have it in your diet but remember its a protein food so it should substitute the proteins servings. Please remember for cheese one serving is the size of a matchbox, little pocket sized ones not the big cooking ones.

What do rich people buy? Many of us think that wealthy people buy luxury things only. Of course, there are things that speak to a person’s financial wealth like expensive watches and fancy cars. Some poor people are ready to save their money for years or even take out loans to be able to buy these things. However, rich people around the world have gradually stopped indicating their social status this way. For example, Forbes-list millionaires can talk on a phone model released 5 years ago these days. Yes, rich people don't buy what poor people want, and it’s not just phones! So here're symbols of wealth that are not trendy anymore. There are still many people who haven’t realized this yet.

“You may be sorely tempted to yell at your cat if you catch them sitting next to a broken vase or clawing the furniture, but punishing your cat after the fact is ineffective. She won’t connect the punishment with something they’re already done and forgotten about. Instead, they’ll think you’re yelling at them for whatever they’re doing at that very moment, which might be welcoming you home from work. Yelling, hitting, and shaking will only make your cat fearful and confused and could lead to them avoiding you altogether.”

Regardless of industry, level of experience, or professional objectives, we all share something in common when it comes to our careers. And that is, a desire to improve and grow professionally. While the specifics of that look different for everyone, that drive to get better is pretty common! We are all constantly looking for a great opportunity to grow professionally. Promotions, increased responsibility, recognition, better paychecks and more autonomy are all desirable side effects of professional growth. But where’s the best place to start? Perhaps it’s obvious, but you already have a great opportunity to grow professionally wherever you are working, whatever you’re doing. By polishing your natural talents, committing to hard-work and seeking out new responsibilities you’re creating a strong base to grow professionally. You naturally create opportunity to grow professionally by improving your own skills through doing. Unfortunately, hard work alone doesn’t guarantee that you’ll get the recognition and momentum that you need to continue to grow professionally. While the hope is that you’ll get rewarded for your efforts, the truth is that sometimes you have to shine a spotlight on your accomplishments and amplify the voices of the people who speak highly of you and your work. That’s where personal branding comes in. A strong personal brand lets you showcase your accomplishments and attract opportunity to grow professionally. This two-fold approach is the most efficient way to grow professionally today.