MeditatewithAbhi

SLEEP MUSIC with BLACK SCREEN 8 hours ★︎ 2 Hz Delta Deep Sleep ★︎ Anxiety Relief Sleep Music We at Meditate with Abhi are forever grateful to everyone that supports us just by tuning in to our Black Screen Sleep Music and our channel. Also support our new channel by subscribing to "The school of breath" : https://youtube.com/Theschoolofbreath) Much Love :) In the video we present to you the Black Screen Sleep Music with 2 HZ Delta waves to aid with Anxiety relief. Delta brainwaves oscillate between 0 Hz and 4 Hz (cycles per second) and are regarded as the slowest brain waves that humans can produce. They are typically produced during the deep stages of sleep (stage 3 and stage 4) and are involved in regulating unconscious bodily processes such as heart beat regulation, kidney functioning, and digestive functioning. It is a frequency that promotes regenerative healing through sleep and alleviates physical, emotional and spiritual pain. Allow this Black screen music to help you sleep fast to melt your inhibitions away and expand your Intuition. Benefits of this music are as follows: 1. DEEP HEALING. 2. Alleviates physical, emotional and spiritual pain. 3. Regulates unconscious bodily processes. 4. Helps you Slow down your breathing 5. Lowers your heart rate 6. Lowers your blood pressure 7. Quietens the nervous system 8. Boosts self confidences We are very committed to consistently bringing you HIGH quality Black screen sleep music, Sleep Meditation, Guided meditation, chakra meditations and other Relaxing Music. Our intention is to bring value into your life through more positive, conscious and empowering content. We are on a mission to help raise the energy vibration of our planet and bring the message of love and peace into the world. From our hearts we Thank You ! Here are other Black Screen Sleep Music Playlist : ​ https://www.youtube.com/playlist?list=PLI0Wo3r1-zGgIxCZRBwqOhWqw7lG6jhtT Start by lying down on your back and bring awareness to the breath. When we breath laying on our back we breath for both the left and the right nostrils at the same time. #sleepmusic #blackscreensleepmusic #anxietyrelief

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