MedParaclete

I'm proud to introduceThe Medical Paraclete dedicated to patient self-advocacy, self-education, and self-empowerment, underpinned by faith. The Medical Paraclete platform serves as a comprehensive health resource, providing patients with the tools they need to take charge of their health journey. It offers access to a wealth of reliable, easy-to-understand medical information, fostering self-education about various conditions, treatments, and lifestyle choices. It encourages self-advocacy by equipping patients with the knowledge and confidence to actively participate in their healthcare decisions. Our platform also supports self-empowerment, promoting proactive health management, and self-care practices. Furthermore, recognizing faith's role in many individuals' wellness journey, we offer resources to help integrate spiritual wellness with physical health. Our goal is to empower patients to become active partners in their health, driven by knowledge and faith.

While many of us associate endorphins, the body's natural pain-relief chemicals, with strenuous physical activity like running or weight lifting - recent research has found that endorphins can also be increased with certain foods, lifestyle changes and mind-body therapies. This short video will take you through some of these "wonderful hacks" to naturally increase your endorphin levels.