MattSahlfeld

MattSahlfeld

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    Fingers breaker handle middle finger lift
    0:14

    Fingers breaker handle middle finger lift

    Hardware store clamp thumb pinch
    0:43

    Hardware store clamp thumb pinch

    Cone grip reverse dumbbell wrist curls
    0:41

    Cone grip reverse dumbbell wrist curls

    Cone grip full range of motion dumbbell wrist curls
    0:53

    Cone grip full range of motion dumbbell wrist curls

     2  views
    Grabhold 2 hand Logan Lift reverse grip
    0:25

    Grabhold 2 hand Logan Lift reverse grip

     1  view
    1/4" × 6" cold rolled steel square bar bend
    0:51

    1/4" × 6" cold rolled steel square bar bend

     2  views
    Multispinner high strap position from front
    0:15

    Multispinner high strap position from front

    ×2- 1/5" × 6" nails bend
    1:24

    ×2- 1/5" × 6" nails bend

     1  view
    Multi spinner low strap position from front
    0:14

    Multi spinner low strap position from front

    Captians of crush 2.5 parallel set
    0:14

    Captians of crush 2.5 parallel set

    Gg4 block set
    0:17

    Gg4 block set

    Leg day 😄
    1:13

    Leg day 😄

    Wrist wrench lift
    0:17

    Wrist wrench lift

    Laying arm extended sledgebell wrist deviation
    0:37

    Laying arm extended sledgebell wrist deviation

    Laying arm extended plate reverse wrist curls 😄
    0:36

    Laying arm extended plate reverse wrist curls 😄

    Doorknob grip Hub lift
    0:12

    Doorknob grip Hub lift

    Logan lift 2 hands
    0:34

    Logan lift 2 hands

    Axle bar forearm curls
    0:22

    Axle bar forearm curls

     1  view
    Ring dips
    0:22

    Ring dips

    Rings iron cross training
    0:09

    Rings iron cross training

    Colossus bench shirt floor pin press
    0:13

    Colossus bench shirt floor pin press

    Colossus Bench Band Floor Press
    0:22

    Colossus Bench Band Floor Press

    Grabhold Reverse Grip Chain Lift (Left Hand)
    1:51

    Grabhold Reverse Grip Chain Lift (Left Hand)

     7  views
    Colossus bench shirt floor press
    0:13

    Colossus bench shirt floor press

    Colossus bench band floor press
    0:22

    Colossus bench band floor press