LISTEN NOW | RELAXING SUNSET CHILLOUT | Music For Sleep, Relaxing or focus |2 Hours
Relaxing music CHANGED MY LIFE ! I became less stressed and happier !
Music improves your health and wellbeing
A study from Harvard has shown that relaxing music may lower blood pressure and heart rate after physical exertion. It can also improve mood and reduce anxiety and through bringing people together, can be an antidote to loneliness and social isolation.
Chillout Music:
*Reduces stress levels
*A better night’s sleep
*Better meditation
*Helps relax your entire body
*Concentrate better at work (or school)
*Calms infants and younger children
*Improves study sessions
*Start the day on the right side of the bed
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Credits:
Sunset On Saturn by Dream Protocol
Ibiza Waves - Ambient Chill Out Music By JuliusH -
12
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Changed My Life | RELAXING RAIN | Rainstorm Sounds For Sleep, Relaxing or focus |Sleep Aid 6 Hours
Sleeping better CHANGED MY LIFE ! I became less stressed and happier !
Subscribe here: https://rumble.com/c/c-1872887
So fall asleep with relaxing rain sleep sounds. Drift away and relax those daily stresses with the best nature soundscapes.
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body maintian a healthy state and keep away illness. Without enough sleep, the brain cannot function properly and this can impair your abilities to concentrate, think clearly, and process memories.
Most adults require between six and nine hours of nightly sleep. Children and teenagers need substantially more sleep, particularly if they are younger than five years of age. Work schedules, stress, a disruptive bedroom environment, blue light from devices and medical conditions can all prevent us from receiving enough sleep. A healthy diet and positive lifestyle habits can help ensure an adequate amount of sleep each night – but for some, a lack of sleep may be the first sign of a sleep disorder.
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6
views
Why This Gets Me Through the Day | Chillout Music For Meditation, Relaxing or focus | 3 Hours
Relaxing music CHANGED MY LIFE ! I became less stressed and happier !
https://rumble.com/c/c-1872887
Music improves your health and wellbeing
A study from Harvard has shown that relaxing music may lower blood pressure and heart rate after physical exertion. It can also improve mood and reduce anxiety and through bringing people together, can be an antidote to loneliness and social isolation.
Chillout Music:
*Reduces stress levels
*A better night’s sleep
*Better meditation
*Helps relax your entire body
*Concentrate better at work (or school)
*Calms infants and younger children
*Improves study sessions
*Start the day on the right side of the bed
Search terms that match the channel: rain for sleeping, sounds for sleeping, relaxing rain, rain, thunderstorm, rain noise, music for sleep, rain noise for sleeping, rain noise, sleep, relaxing sounds for sleeping, storm for sleeping, noises for sleeping, relaxing music, rain relaxing for sleeping, relaxing music for sleeping, rain and thunderstorm for sleeping, white noise, rain sound for sleeping, rain sound, music
14
views