MaryAnnShearer

Sleep issues can be due to not getting enough natural lights. #naturalhealth #wellness #sleepbetter #mentalhealth #hormones #endocrinesystem #melatonin #serotonin

Mary-Ann Shearer gives advice on on how one can fix many health issues through understanding how the endocrine system works and what is needed ignorer to function efficiently. #endocrinesystem #healthtips #healthfacts #healthyliving #naturalhealth #sleepbetter #healthyskin #selfcare #selfimprovement #fertility

Chlorine and fluoride are toxic to the body. Charcoal filters are a long lasting affordable way to filter your own water at home. #filteredwater #activatedcharcoal #healthtips #healthproducts #healthyliving #healthywater #fluoride #chlorine #healthbenefits #waterpurification

Men, dogs and children do not like salad, so to get them healthy find the fruit and veg they enjoy. Don't force anyone to eat broccoli if they do not want too. #healthtips #menshealth #bloodpressure #erectiledysfunctiontreatment #wholefoodplantbased #healthylifestyle #healthyrecipes #healthysnacks #raw #rawfood #cucumber #avocado

Gluten can cause issue with the thyroid leading to dry skin. #glutenfree #thyroid #healthtips #healthyliving #wellness

Constipation is not just not going, and colon & rectal cancer is one of the most common cancers in western countries due to undigested food that remains in the digestive system. #plantbased #wellness #wholefoodplantbased #alkalinediet #cancer #endocrinesystem #hormones

Mary-Ann explains how gluten can affect the thyroid and thyroid controls many areas of the body. #thyroid #metabolism #bloodsugar #weightgain #weightloss #diabetes #arthritis #allergies

Mary-Ann Shearer explains how the endocrine system and how glands & hormones control the function in the body. Endocrine system problems are one of the main reason for illness and disease. #naturalhealth #bloodsugar #hormones #diabetes #arthritis #allergies #menstruation #pms #menopause #prostateproblems #fatigue #brainfog

Mary-Ann's 5 steps she developed to help her and her family get healthy. They are entered around adding good thing to your diet & life style without having to deprive yourself. #wholefoods #plantbased #alkalinediet #familyhealth #naturalhealth #mentalhealth #wellness

Follow Mary-Ann's 5 Steps to help you gain control of your health through an alkaline forming diet. #plantbased #wellness #wholefoodplantbased #naturalhealth

The 5 steps to natural health are designed to be simple and easy to implement and help you get healthy and teach you how to listen to your body and what it needs. #healthy #wellness #wellnesswednesday #alkalinediet

Eating an alkaline forming diet that is high in antioxidants has been proven to help the body repair efficiently and prevent many illnesses forming. #plantbased #naturalhealth #wellness

Mary-Ann Shearer easy 5 Steps she shares for free will revolutionise your health and life. #plantbased #flexitarian #alkalinediet #antioxidants

Linda Paige and Mary-Ann Shearer discuss what animal proteins are safer than others and the benefits of a whole-food plant-based diet. #plantbased #lactoseintolerant #dairyfree #prostatecancer

Linda Paige (body image specialist) and Mary-Ann Shearer (plant-based nutritionist), discuss the percentage of animal protein that is a safe amount to not promote cancer growth. #health #naturalhealth #healthtips

Linda Paige and Mary-Ann Shearer discuss the benefits of a whole-food plant-based diet. #lindapaige #wellness #beauty #wholeness

Diet food and sodas usually contain Aspartame, which is damages the endocrine system that controls all body functions. Do not eat it ever! #healthtips #healthfacts

Focus on good things to add to your lifestyle instead of the things you need to take away. Adding good food to your diet is a step in getting healthier. #healthyeating #naturalhealth #nutrition

Linda Paige and Mary-Ann Shearer give tips and advice on looking after oneself inside and out. #selfcare #selfimprovement

Mark & Mary-Ann Shearer start their training for the Camino de Santiago by starting 2023 searching for the Voortrekker wagon tracks left in the rocks of Grabouw, Western Cape, South Africa over 400 years ago. #caminodesantiago

Mary-Ann's 5 steps to health are simple and easy and have helped thousands of people on the health journey. #plantbased #vegan #wellness #healthhack

Mary-Ann talks to people about how essential fats and healthy cholesterol aid in brain function and can help cognitive decline and ADHD suffers. #healthy #plantbased #brainfacts #flaxseedbenefits #mentalhealthawareness #wellness #mindfullness