MaryAnnShearer

Mark always comes up with his own little snacks from my recipes. Raw mushrooms and chilli are 2nd to his cumber avocado snack. #recipe

Discover the incredible lifestyle practices, dietary habits, and social characteristics that have led to their exceptional longevity. Sign up for free PB 101 course in the link in comments #LongevityDiet #HealthyLifestyle #HealthyLiving #LiveLonger #HealthyEating #NutritionTips #HealthTips #Wellness #HealthyHabits #LifestyleGuide #HealthyChoices #FitnessGoals #HealthyBody #EatingWell #HealthJourney #WeightLoss #StayHealthy #HealthyFood #MindBodySoul #DietTips #vegansvsCarnivores #longevityshowdown #veganlife #carnivorediet #plantbased #veganpower #healthychoices #nutrition #veganlifestyle # #holistichealth #longevity #vegandiet #plantstrong #healthylifestyle #vegancommunity # #fitlife #veganism

Wooden cutting boards are not only a staple in every kitchen but also require special care to ensure their longevity and optimal performance. By following the proper care practices outlined here, you can extend the lifespan of your cutting board while enjoying its numerous benefits. #cuttingboard #woodencuttingboard #kitchentools #kitchenware #cuttingboardcare #woodcarving #kitchenaccessories #cookingtips #foodpreparation #kitchenhacks #kitchenorganization #kitchenlife #woodworking #cookware #culinary #foodbloggers #kitchenideas #cheflife #kitchenessentials #foodie #woodworkingtips

Are you curious about why an increasing number of people are embracing veganism? Unveil the remarkable journey towards a compassionate lifestyle that benefits not only ourselves but also the animals, the planet, and our overall well-being. #compassionunveiled #embracingveganism #veganpurpose #veganvideo #veganlifestyle #veganjourney #veganinspiration #veganismexplained #healthyveganlife #veganismgoals #vegandocumentary #veganismadvocate #veganpower #vegancommunity #veganinsights #veganismawareness #plantbasedcompassion #veganismeducation #veganismexplained #veganmessage #veganismlove

While some may be tempted to adopt a fanatic vegan approach, we believe it is essential to strike a balance that works for you. #balance #healthyliving #vegan #plantbased #healthychoices #wellness #nutrition #balanceiskey #fitness #mindfulness #healthyfood #selfcare #healthylifestyle #healthyeating #selflove #veganfood #balancedlife #holistichealth #healthyhabits #healthjourney

I am thrilled to share with you our mouthwatering Peanut Butter and Jelly Oat Bowl Recipe. Prepare to indulge in a breakfast treat that combines the classic flavours of peanut butter and jelly with the heartiness of oats. #peanutbutter #jelly #oatbowl #recipe #delicious #breakfastideas #healthyeating #foodie #easyrecipes #yum #foodlover #instafood #foodphotography #healthybreakfast #oats #foodstagram #deliciousfood #tasty #foodporn #foodgasm #glutenfree #jam

In this short we delve into the diverse world of veganism, highlighting the different types of individuals who embrace this lifestyle. #vegan #veganism #plantbased #vegansofig #vegancommunity #veganlife #veganfood #veganrecipes #veganinspiration #veganlifestyle #veganlove #veganpower #veganmovement #veganfamily #animalrights #compassion #healthyvegan #exploringveganism #vegantypes #veganeducation

In this mouthwatering video, we'll show you how to make a tantalizingly creamy plant-based red pepper mayo. This simple and nutritious recipe is a perfect twist on the classic mayonnaise, adding a delightful touch of roasted red pepper flavor to satisfy your taste buds. With just a handful of ingredients and a few easy steps, you'll be able to whip up this versatile condiment that pairs beautifully with sandwiches, burgers, wraps, and more. Plus, it's completely vegan-friendly and gluten-free, making it an ideal choice for those with dietary restrictions or lifestyle preferences. To get started, we'll guide you through the process of roasting fresh red peppers to perfection, bringing out their natural sweetness and enhancing the overall flavor profile of the mayo. We'll then blend them with a creamy plant-based base, incorporating a harmonious blend of spices and tangy lemon juice to create the perfect balance. Our plant-based red pepper mayo is not only incredibly delicious and satisfying, but it also offers numerous health benefits. Bursting with antioxidants, vitamins, and minerals, this mayo alternative can contribute to improved heart health, enhanced digestion, and reduced inflammation. Enjoy the creamy texture and rich taste without any guilt! So, whether you're a seasoned vegan, trying to adopt a more plant-based lifestyle, or simply looking to add some flair to your culinary creations, this delectable red pepper mayo is a must-try. Join us in the kitchen and let's create magic together! #plantbased #veganrecipes #mayorecipe #redpepper #delicious #creamy #veganfood #healthyrecipes #foodvideo #vegansofig #veganlunch #plantpowered #foodblog #recipevideo #plantbaseddiet #veganmayo #healthyeating #veganinspiration #easyrecipes #vegancondiment

Here are a list of the top sources of essential fats that help your body function efficiently. #plantbased #essentialfats #optimalhealth #nutrition #healthychoices #healthylifestyle #vegan #vegetarian #healthyeating #wellness #plantpower #healthyliving #naturalhealth #veganfood #plantbaseddiet #plantbasednutrition #dietitian #veganlife #veganlifestyle #veganism #avocado #flaxseeds

Looking for a way to make your own healthy ketchup at home? Look no further! In this easy-to-follow homemade healthy ketchup recipe, we'll show you how to create a delicious and nutritious alternative to store-bought options. Our DIY ketchup is packed with wholesome ingredients, free from any artificial preservatives or additives. #DIY #homemade #healthyketchup #recipe #ketchuplovers #condiments #cooking #homemaderecipes #homemadefood #homemadeketchup #foodrecipe #healthyrecipe #easyrecipe #foodlover #healthycondiments #sauce #ketchuprecipe #cookathome #tasty #delicious #yum

Essential fatty acids are critical building blocks for our cells, and they cannot be produced by our bodies. We must obtain them from our diet. There are two main types of essential fatty acids: omega-3 and omega-6. Omega-3 fatty acids have been extensively studied for their numerous health benefits. Omega-3s found in plant sources such as flax seeds is the best option. #essentialfattyacids #healthbenefits #nutrition #wellness #healthyfats #omega3 #omega6 #nutritionalhealth #healthydiet #healthybody #healthylifestyle #fattyacids #cellhealth #hearthealth #brainhealth #weightmanagement #immunesystem #skincare #antiinflammatory #vitamins #minerals #flaxseedbenefits #flaxseeds

Marinated mushrooms are simple, easy and healthy idea to make any dish gourmet. #mushrooms #marinated #salads #recipes #plantbased #wholefoodplantbased #wholefoods #healthy #healthyliving #healthyideas #healthylifestyle

A quick and simple snack to have on the go and stay healthy! #ginger #figs #driedfruits #fruit #healthy #healthfoods #wholefoodplantbased #wellness #veganrecipes #plantbasedrecipes #snacks

Mary-Ann explains how being vegan does not make you healthy and following a whole food plant-based diet is a better option for health reasons. #plantbased #vegan #healthtips #healthfacts #wellness #healthy #diet #lifestyle

A whole food plant-based diet has been proven to cure disease. Sign up for the FREE Plant-Based 101 course by emailing info@wholeworldwell.com if you would like help transition in a healthy way. #plantbased #vegan #diet #cure #disease #weightloss #healthy #naturalhealth #naturalmedicine #wellness

Mary-Ann Shearer explains the different kinds of vegan and plant-based diets and how they affect the body. This is the first part of a series of videos to help explain plant-based to people wanting to transition or who just want to know more to make better choices. To sign up for the FREE Plant-Based 101 online course by emailing info@wholeworldwell.com and instructions and material will be sent to your inbox. Online Health Courses www.wholeworldwell.com Online store www.mary-anns.com IG: @Mary_anns_ne FB: @maryannsemporium TT: @maryannshearer

Easy to make chilli pesto. Blend in blender for a smoother texture. #chilli #pesto #relish #healthyfood #foodie #homecook #wholefoodplantbased

Beat your sugar cravings with this yummy snack that the kids will love to eat and make! #sweet #snacks #dates #coconut #healthy #healthyfood #healthtips #vegan #veganrecipes #sugar #sugarfree

Osteoporosis is higher in western communities that consume the most dairy from cows. Studies have shown the link many times over. #wellness #osteoporosis #osteoporosisprevention #prevention #preventionisbetterthancure #healthtips #healthhacks #healthy #healthyliving #womenshealth

make your own simple, easy, healthy vegan mayo, Delicious and guilt free. #vegan #veganfood #plantbased #wholefoodplantbased #plantbasedrecipes #cashew #lemon #healthyrecipes #healthyfood

Dairy products have been proven in scientific studies (Dr T Colin Campbell - The China Study) to be the number 1 cause of breast and prostate cancer. Not only that but some young men are now forming breasts and developing breast cancer. #plantbased #prostatecancer #cancer #osteoporosis #osteoporosisprevention #calcium #dairyfree #dairymilk #hormones #healthtips #breastcancer

Quick and easy simple meal to make any day or time that is yummy, plant based and good for you! #plantbased #recipes #veganrecipes #food #avocado #coconutoil #alkalinediet #wholefoodplantbased #healthysnacks #vegansnack #snacks #4thofjuly #independenceday

Being vegan doesn't make you healthy, rather eat a high plant-based whole food diet and limit your animal product intake. #wholefoodplantbased #veganhealth #healthtips #healthyliving #wellness #bloodpressure #hormones

Fresh, crisp apple slices with healthy peanut butter that is preservative, additive and refined sugar free! #plantbased #healthysnacks #wholefoodplantbased #vegan #bloodpressure #sinus #apples #fruit #healthyvegan

Natural light helps teethe endocrine system function better and aids in regulating sleep and mood. #anxiety #depression #mentalhealth #insomnia #naturalhealth #serotonin