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Combining a well-structured exercise routine with a keto diet can be an effective way to promote fat burning and weight loss. The ketogenic (keto) diet is a high-fat, moderate-protein, and very low-carbohydrate diet that puts your body into a state of ketosis, where it relies on fat for fuel instead of carbohydrates. Keto Diet Plan: https://www.digistore24.com/redir/283755/Sandhyasandhya10/ Cardio workouts can help burn calories and support fat loss. While on a keto diet, your body's glycogen stores will be depleted, so it's best to choose exercises that don't require intense bursts of energy.