MarquisTotalWellness

MarquisTotalWellness

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    BOSU ARM CURL
    0:49

    BOSU ARM CURL

     5  views
    BARBED WIRE PUSH UP
    0:30

    BARBED WIRE PUSH UP

     11  views
    ALTERNATING PUSH UP LUNGE
    0:35

    ALTERNATING PUSH UP LUNGE

     10  views
    PUSH UP BURP
    0:35

    PUSH UP BURP

     48  views
    ALTERNATING CHEST PRESS CYCLE
    0:56

    ALTERNATING CHEST PRESS CYCLE

     16  views
    INVERTED PULL UP
    0:19

    INVERTED PULL UP

     18  views
    SIT UP LEG RAISE
    0:53

    SIT UP LEG RAISE

     25  views
    SUSPENDED LEG RAISE
    0:37

    SUSPENDED LEG RAISE

     22  views
    MEDICINE BALL RUSSIAN TWIST
    0:48

    MEDICINE BALL RUSSIAN TWIST

     7  views
    KETTLEBELL SWING
    0:34

    KETTLEBELL SWING

     26  views
    JUMP ROPE SKIP
    0:42

    JUMP ROPE SKIP

     29  views
    ALTERNATING UNILATERAL PUSH UP FOOT TAP
    0:40

    ALTERNATING UNILATERAL PUSH UP FOOT TAP

     21  views
    PUSH UP PIKE TOUCH
    0:55

    PUSH UP PIKE TOUCH

     46  views
    DONKEY KICK
    0:51

    DONKEY KICK

     57  views
    3 POINT KICKUP
    0:59

    3 POINT KICKUP

     57  views 1 comment
    ALTERNATING STEP UP
    0:44

    ALTERNATING STEP UP

     46  views
    ARM CURL ON ONE LEG
    0:59

    ARM CURL ON ONE LEG

     76  views
    PRONE PIKE
    0:59

    PRONE PIKE

     67  views
    SQUAT WITH BAND
    0:57

    SQUAT WITH BAND

     28  views 1 comment
    PRONE KNEE TAP TWIST
    0:51

    PRONE KNEE TAP TWIST

     41  views 1 comment
    KNEELING FRONT RAISE PUNCH
    0:57

    KNEELING FRONT RAISE PUNCH

     22  views
    SEATED UNILATERAL ROW
    0:57

    SEATED UNILATERAL ROW

     48  views
    FULL RANGE LATERAL RAISE
    0:46

    FULL RANGE LATERAL RAISE

     52  views 1 comment
    ALTERNATING BREAKDANCE OVERHEAD PRESS
    0:53

    ALTERNATING BREAKDANCE OVERHEAD PRESS

     25  views 1 comment
    PRONE TWIST WITH BALL
    0:52

    PRONE TWIST WITH BALL

     33  views