MarquisTotalWellness

MarquisTotalWellness

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    Stretching to Increase Mobility
    1:02

    Stretching to Increase Mobility

     10  views
    PIKE TOUCH KNEE TAP
    0:58

    PIKE TOUCH KNEE TAP

     15  views 1 comment
    FIT TIP: TRIPLE BALL PUSH UP
    0:53

    FIT TIP: TRIPLE BALL PUSH UP

     6  views
    FIT TIP: WIDE GRIP PULL UP
    0:44

    FIT TIP: WIDE GRIP PULL UP

     19  views
    FIT TIP: INVERTED HIP EXTENSION
    0:47

    FIT TIP: INVERTED HIP EXTENSION

     36  views
    FIT TIP: DOUBLE BALL PUSH UP
    0:45

    FIT TIP: DOUBLE BALL PUSH UP

     23  views
    ALTERNATING CROSS KICK PUSH UP
    0:46

    ALTERNATING CROSS KICK PUSH UP

     31  views
    FIT TIP: SLED PULL
    0:57

    FIT TIP: SLED PULL

     37  views
    ARM CURL VARIABLE RESISTANCE
    0:41

    ARM CURL VARIABLE RESISTANCE

     25  views
    KNEE TO ELBOW
    0:40

    KNEE TO ELBOW

     35  views
    STR8 BAR RDL
    0:59

    STR8 BAR RDL

     29  views
    MEDICINE BALL SIT UP
    0:40

    MEDICINE BALL SIT UP

     20  views
    1-2-1 AGILITY LADDER DRILL
    0:37

    1-2-1 AGILITY LADDER DRILL

     19  views 1 comment
    MODIFIED PULL UP
    0:36

    MODIFIED PULL UP

     17  views
    PANTHER PUSH UP
    0:54

    PANTHER PUSH UP

     50  views
    MODIFIED SIDE PLANK TWIST
    0:50

    MODIFIED SIDE PLANK TWIST

     30  views 1 comment
    INVERTED HIP EXTENSION
    0:47

    INVERTED HIP EXTENSION

     21  views
    THE DEADLIFT
    0:53

    THE DEADLIFT

     50  views
    TIRE FLIP JUMP OVER
    1:00

    TIRE FLIP JUMP OVER

     20  views 1 comment
    OVERHEAD SQUAT
    0:50

    OVERHEAD SQUAT

     31  views
    QUAD BALL PUSH UP
    0:58

    QUAD BALL PUSH UP

     26  views
    KNEELING MILITARY PRESS ON B
    0:49

    KNEELING MILITARY PRESS ON B

     38  views
    ALTERNATING LAT PULL JACK
    0:54

    ALTERNATING LAT PULL JACK

     27  views
    KNEELING ARM CURL ON BALL
    0:43

    KNEELING ARM CURL ON BALL

     28  views 1 comment
    SUSPENDED LEG RAISE
    0:53

    SUSPENDED LEG RAISE

     32  views