Maravilla1

After being away from church, this past Sunday our family returned. We are so grateful to God for answering our prayers. Our son Mic has been given a good bill of health after a scare last summer. I felt God’s presence in church. After church we strolled to the park next to the Chicago History Museum to check out a Great Chicago Fire relic!! I am also hoping Rumble will become our social media home. All the other ones are downright nutty. Not very healthy for families….help us grow and follow us!! God bless. #church #sunday #family #familyfun #God

If you are new to fitness make sure you start doing two to three pushups at a time. There is no need for you to strain yourself. Avoid injuries. Being older doesn’t mean you have to stop exercising. I am 50 and my fitness age is 40!!!!

Middle aged man doing pushups during the pandemic. I know this is mostly conservative website, but the mask I’m wearing has nothing to do with the virus. When I first made this video was shy of showing my face. Come back for more videos and tips as we build this channel together and get back in shape.

While walking in the park an abandoned squirrel found us. We were shocked and did not know what to do.

My son and I went out for a walk to the park and saw a honey bee already working away!! My son loves bees, but he is also deathly afraid of them. (I don't understand.) And, yes. That is me changing my voice. I hope it doesn't annoy you. But I tend to be spontaneous and it just happens when I'm feeling happy.

Here is a bodyweight workout video showing the classic push-ups. I did these exercises recently to start getting back into shape right after a year of quarantine. The first segment shows less than perfect form. The second set shows a lot better form. Start slow. Take it easy and listen to your body. If you feel pain, discomfort or dizziness, stop. And no, for those who may be thinking about it. I did am not wearing a mask because of the pandemic. I am shy appearing on video for the first time. If you like this content be sure to follow for my exercise series— Christian Cyborg workouts. God bless

Behold. Here I am getting rid of my dad bod. How do you fight against the dad flab in a time of the Corona virus? You hit your core. I did ten reps going forward and ten reps going to the side. Why towards the side you ask?? Because I have a slight scoliosis curve. I figure I try to fix or not have it get worse. And no, I am not wearing a mask because of the pandemic. I was shy appearing on video for the first time. For more dad tips come and follow me after you like my video of course.

This is a testimony of a purported Bigfoot sighting in Chicago, IL. Thirteen years later I went with my brother-in-law to investigate.