Manoj999

Lets say you walk 2km, if you jog this you would get a similar amount of exercise, if you cycle you would get a good bit less. Lets say you walk for 30 minutes, jogging for 30 minutes would give you more exercise. Doing intense uphill cycling for 30 minutes could give you more exercise. Rolling down a hill for 30 minutes will give you no exercise. Bicycles are very efficient, this makes them poor for exercise, combined with things like street lights stopping you for long enough for your heard rate to drop in my view jogging might be better overall. Read more.. https://kit.co/Healthadvice/smoothie-diet-21-day-fast-weight-loss-program/muscle-imbalances-re