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check out our Linktree for more: https://linktr.ee/mt311 Steven Gundry MD has often pushed back against the idea of dieting - not because the short-term benefits are unsatisfying, but because the long-term picture is a little more bleak. A lot of people gain the weight back after a diet, which isn’t actually that surprising, given that we use diets as a quick way to reach a weight or health goal. So by their very nature, most diets feel temporary, and oftentimes, so do their results. In light of Dr. Gundry’s new book, The Longevity Paradox, he decided to make a video that tackles the longevity of weight loss. Not by dieting, but by creating a healthy lifestyle out of simple habits. To find out how to get started, make sure to watch this video! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Everything in this video is based on information we learned from online resources, our own experience, and books we have read. Please do your own research before making any important decisions. You and only you are responsible for any and all digital marketing decisions you make. Thank you for watching!