MalkaReichman

Take a cast iron pot, place the loaf pan inside, line the aluminum loaf pan with unbleached parchment paper, then place your dough inside. Cover the cast iron pot. Bake on your normal sourdough temperature (450). Since the sourdough is in a second container within the cast iron pot, it can add 3-4 extra minutes to the bake time.

Fermented cabbage has 60X the vitamin C as raw cabbage and billions of probiotic microorganisms that help heal the entire body and maintain health. After a week of fermenting on the kitchen counter, it will last in the fridge for many months. Fermented cabbage is what sailors brought on exploration ships centuries ago to prevent scurvy.

3 different types of infused water explained: 1. fresh lemon and fresh mint leaves 2. Use a microplane shredder to shred 1 turmeric root (rhizome), 1 ginger root (rhizome) and 2 zest of 2 lemons and split up the shreds into the ice cubes and fill the rest with water 3. Make a very concentrated tea (herbal infusion) og whole all spice, whole clove, whole cinnamin sticks, cut up pieces of lemon and orange rind (scrubbed well first). Pour boiling water over the 5 herbs. Let the herbs sit in the hot water till it cools off and gets infused well in the water. Stir occasionally while the water is still hot. After 2 hours, fill up ice cube trays with the tea. Don't dilute with water. Add a few of the ice cubes to a glass of water for a stimulating healthy drink.

Long brown rice Short grain rice Red rice Black rice

Fermenting pickles with Malka Reichman, herbalist Recipe spinoff from Donna Schwenk's recipe in her book Cultured life in a Jar culture starter or 1 cup active brine 1 cup water (nonchloronated) 5-6 cloves garlic 4 T celtic gray salt 6 T pickling spice blend (details below) 3-4 lbs persian cucumbers or mini cucumbers 10 bay leaves leave on countertop for 6-8 days. Make sure the vegetables are completely submerged and below the waterline. Once it is fermented (sour enough for you), refrigerate. Pickling spices (You can buy them organic and in bulk on vitacost.com) 4 T black peppercorns 4 T mustard seeds 4 T coriander seeds 4 D dill seeds 4 T allspice 2 teaspoons red pepper flakes.

Fermenting carrots with Malka Reichman, herbalist Leave on the countertop for 6-8 days. Make sure the vegetables are completely submerged and below the waterline. Once it is fermented (sour enough for you), refrigerate. Pickling spices (You can buy them organic and in bulk on vitacost.com) 4 T black peppercorns 4 T mustard seeds 4 T coriander seeds 4 D dill seeds 4 T allspice 2 teaspoons red pepper flakes.

Fermenting garlic with Malka Reichman, herbalist Leave on countertop for 14-30 days. Make sure the vegetables are completely submerged and below the waterline. Once it is fermented (sour enough for you), refrigerate. Pickling spices (You can buy them organic and in bulk on vitacost.com) 4 T black peppercorns 4 T mustard seeds 4 T coriander seeds 4 D dill seeds 4 T allspice 2 teaspoons red pepper flakes.

6 vanilla beans for 2 cups of organic vodka. Store in glass. Shake daily and use after 6 weeks. More on herbal medicine malkareichman.com

Fermented vegetables are very potent medicine and prevention medicine. They can even help prevent certain degenerative diseases like dementia and cancer. See more about fermented vegetables benefits https://malkareichman.com/what-to-eat/

Malka Reichman, clinical herbalist, reveals the truth about dentistry. For consultations on medicinal herbs, detox, and functional nutrition please contact office@malkareichman.com - How cavities can self heal - How to be an educated patient - The difference between a biomimetic and holistic dentistry - How silver fillings, root canals and fluoride are dangerous - Why you should not bring a child to a dentist - Herbs for tooth pain or tooth infection - How mouth breathing causes crooked teeth and swollen tonsils

Malka Reichman, clinical herbalist, discusses which foods to eat to prevent and heal disease and to maintain a healthy weight (and lose weight). Topics: - Foods that make you feel great - Foods for disease prevention and healing - Foods that help you achieve ideal weight - What type of bread heals instead of harms - What foods cause chronic disease The food pyramid Malka created is based on 2 principles: ease of access and how a person feels after eating the food. This pyramid is very different than the regular corporate-sponsored food pyramid which causes degenerative disease. Upcoming part II will discuss how processed cow dairy causes cancer, inflammation and a calcium loss. For consults on medicinal herbs, detox and functional nutrition please email office@malkareichman.com Disclaimer: All rights reserved. Educational purposes only. Not intended to diagnose, treat, cure or prevent disease.