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Focus on the Basics: Eat mostly whole, unprocessed foods, move your body regularly (even just walks!), and prioritize quality sleep. Listen to Your Body: Cravings can signal nutrient deficiencies. Pay attention to your hunger and fullness cues to avoid overeating. Make Sustainable Changes: Start small and build habits you can maintain. Trying to overhaul everything at once is a recipe for burnout. Enjoy the Process: Find activities you like, not just what you think you "should" do. Celebrate small victories and make healthy choices fun! Don't Fear Indulgence: Restrictive diets backfire. Allow yourself occasional treats to avoid feeling deprived.

Because risks are associated with any exercise program, please consult with your health care professional before starting a new exercise program or adding this product to your current plan.

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