Maheensaleem

prolong sitting can lead to low back and hip pain, there are 4 simple exercises to relieve your pain. #lowbackpainexercises #physicaltherapy #askaphysicatherapist #muscle_imbalance #hipflexorstretch #hipflexortightness #prolongsitting #longsitting #bankerspain #lowbackpain #lowbackpainrelief #lowbackpainexercises #lowbackpaintreatment #lowbackpaintherapy #hippain #hippainrelief #hippaintreatment

Strengthening of upper back can improve faulty postures, do this exercise daily 2+3 times a day of 3 sets (10 reps in each set)