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HIIT is also known as High Intensity Interval Training. It means exercising at an intense pace for a short period… and scientists have found that this workout method is MILES better than a moderate pace workout.
Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.
HIIT is:
Fun
Efficient
Minimalistic
Location-independent
A brain booster
A muscle-builder
Customizable
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