MacDdyXan

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Volume and intensity are both important concepts in various contexts, including exercise and music. In the context of exercise, volume typically refers to the total amount of work performed over a given period of time. This can be measured in various ways, such as the number of sets, reps, or exercises performed, or the total weight lifted. Increasing volume can be a way to progressively overload the muscles and stimulate growth. Intensity, on the other hand, typically refers to how difficult a particular exercise or set is relative to a person's maximum effort. This can be measured in various ways, such as a percentage of one's one-rep max or the rate of perceived exertion (RPE). Increasing intensity can be a way to challenge the muscles and improve strength and power. 🔴 RECOMMENDED VIDEOS/PLAYLISTS 🎥 https://youtube.com/shorts/qkkMdX-0jA... 🎥 https://www.youtube.com/shorts/1PR9Zkov0J8 🎥 https://youtube.com/shorts/WZ4WB-W2Ak... 🔴 ** MY PRODUCTS ** DISCOUNT CODE Bucked up: https://bckd.co/3XTabrh Liquid IV: https://glnk.io/qv1w/worthyuko 🔴 ** BE MY FRIEND ** ✅ Instagram: @worthyfitt ✅ Tiktok: @worthyofthefit 💡 HASHTAGS IN THIS VIDEO 💡 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love

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