Building Muscle: Should You Focus On Volume or INTENSITY?

Volume and intensity are both important concepts in various contexts, including exercise and music.

In the context of exercise, volume typically refers to the total amount of work performed over a given period of time. This can be measured in various ways, such as the number of sets, reps, or exercises performed, or the total weight lifted. Increasing volume can be a way to progressively overload the muscles and stimulate growth.

Intensity, on the other hand, typically refers to how difficult a particular exercise or set is relative to a person's maximum effort. This can be measured in various ways, such as a percentage of one's one-rep max or the rate of perceived exertion (RPE). Increasing intensity can be a way to challenge the muscles and improve strength and power.

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