MICKLY2

18:58

7 SURPRISING WAYS TO SPEED UP FAT-BURNING (AND LOSE WEIGHT FASTER)

In this video, I want to give you all of the knowledge you need to lose weight, get into fat-burning, and stay in fat-burning. Most people are running on stored sugar—they’re not tapping into fat. It takes between one to three months to become fully fat-adapted. But these tips can help speed up this process. How to know if you’re fat-adapted: 1. You can go longer between meals without hunger 2. You no longer crave carbs 3. You’re energy is stable, and you have more energy 4. Your mental activity is enhanced, and your mood is elevated 5. You have increased endurance during exercise 6. You’re sleeping better Different variables affect your ability to burn fat. But you can affect every one of these variables. The more you control these factors, the more you can control your ability to burn fat, your metabolism, your quality of life, and your level of health. How to speed up fat-burning: 1. Exercise • Do HIIT only once or twice per week with plenty of recovery. 2. Take apple cider vinegar before bed • Mix 4 to 6 oz. of water with 1 Tbsp. ACV and drink this about an hour before bed. 3. Improve your sleep • Take vitamin D3 with vitamin K2 and B1 or nutritional yeast before bed, try a breathing technique (from my video), and take a nap. 4. Lower your stress • Take a long walk in nature, take nutritional yeast, expose yourself to infrared light, and do physical work. 5. Stay consistent with lowering your carbs • Don’t cheat on your diet, and check your A1C. 6. Do intermittent fasting • In the beginning, consume more fat at the end of your meal to last longer. Once you’re fat-adapted, reduce your fat. When you’ve hit your goal, add more fat to maintain your weight. Don’t go below 75 g of fat per day. 7. Consume nutrient-dense foods • Do Healthy Keto® with quality nutrient-dense foods. TRY THESE PRODUCTS WHICH WILL HELP YOU FASTER IN THE NATURAL WAY. ➡️ https://bit.ly/3Zm7ajX ➡️ https://bit.ly/42NUDIS

1 year ago 14 views

5:23

World's Most CRAZIEST Prank in History

TRY THESE NATURAL PRODUCTS, IT HAS HELPED MILLIONS OF PEOPLE WITH THEIR HEALTHCARE AND I WOULD LIKE TO RECOMMEND THEM TO YOU CLICK HERE TO CHECK IT OUT ⚡️The Ultimate Keto Meal Plan⚡️ Make $37 AOV With A $1 Sale https://www.digistore24.com/redir/283755/MICKLY/ Herbs For Health - Only Herbal Remedies Offer! https://www.digistore24.com/redir/466293/MICKLY/

1 year ago 11 views

6:38

EASY WAY TO LOOSE WEIGHT IN 3 DAYS

TRY THESE NATURAL PRODUCTS, IT HAS HELPED MILLIONS OF PEOPLE WITH THEIR HEALTHCARE AND I WOULD LIKE TO RECOMMEND THEM TO YOU CLICK HERE TO CHECK IT OUT ⚡️The Ultimate Keto Meal Plan⚡️ Make $37 AOV With A $1 Sale https://www.digistore24.com/redir/283755/MICKLY/ Herbs For Health - Only Herbal Remedies Offer! https://www.digistore24.com/redir/466293/MICKLY/

1 year ago 9 views

0:40

MAN VS WOMAN WHO IS THE FASTEST.

In this video, we're comparing two different people: a man and a woman. The woman is faster than the man when eating with cutlery sets, but the man is faster when eating without cutlery sets. Do you think the man is the best eater or the woman? Watch the video to find out! After watching, let us know what you think in the comments below. TRY THESE NATURAL PRODUCTS, IT HAS HELPED MILLIONS OF PEOPLE WITH THEIR HEALTHCARE AND I WOULD LIKE TO RECOMMEND THEM TO YOU CLICK HERE TO CHECK IT OUT ⚡️The Ultimate Keto Meal Plan⚡️ Make $37 AOV With A $1 Sale https://www.digistore24.com/redir/283755/MICKLY/ Herbs For Health - Only Herbal Remedies Offer! https://www.digistore24.com/redir/466293/MICKLY/

1 year ago 5 views