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Sadhguru delves into the definition of meditation and dispels prevalent misconceptions about it being a practice. Sadhguru is a spiritual master unlike any other. He is a yogi, mystic, and visionary. His life and work serve as a reminder that yoga is a contemporary science that is critically relevant to our times, with a striking blend of depth and pragmatism. To start a short and meaning meditation program that you can do daily see HERE ►► https://bit.ly/3KTigqD

This Russian Martial Arts method of defense is guaranteed to help protect yourself against a dog attack. • Understand the fundamental distinctions between Russian System Spetsnaz and other martial arts, and avoid typical blunders to improve your training. • Techniques for falling safely on concrete: how to fall and roll without injuring yourself. • Multiple opponents to fight • Effective strikes include triple strikes, the cross principle, "bear paw" strikes, and piercing strikes. • Inner energy and intuition development: the "bridge" exercise • Holds, chokes, and releases • Self-defense in the face of a dog attack To learn more about self defense against a dog attack see HERE ►► https://goo.gl/HhFw4L To learn about how to safely train your dog in order to avoid your own dog attacking and being aggressive see HERE ►► https://bit.ly/3KOiW0d