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It is said that there is a master who practices iron sand palm, his hands after years of practice, has reached the degree of steel. Once, he met several robbers in the market, in order to protect the masses, he broke the robbers' knives with both hands, and scared everyone.

Modern hard qigong has been innovated and developed on the basis of inheriting the tradition. Many hard qigong masters performed in public, demonstrating their extraordinary physical strength and ability to fight blows, attracting the attention of many audiences. At the same time, hard Qigong has also been applied in modern fitness and self-defense, and has become an important way for people to strengthen their body. In short, Chinese hard qigong is not only a martial art, but also a way of cultivation both inside and outside. Through long-term training, practitioners can achieve extraordinary physical strength and fight ability, showing the limits of human will and physical strength.