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They also assist your breathing, allow movement, protect your internal organs and are in charge of postural support and balance. There are four main abdominal muscles: Rectus abdominis. Transverse abdominis. External oblique. Internal oblique. It is important to maintain strength in all these muscles. Strong abdominal muscles can help improve posture and balance. They can also help reduce back pain and increase flexibility (1, 2Trusted Source , 3Trusted Source , 4Trusted Source ).

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