Liliyanna

This routine includes a range of stretching exercises that aim to loosen the muscles around our hips. Whether you feel you have tights hips or not, we are all somewhat limited by our muscles tightness. stretching our hip muscles regularly, we'll reduce the tension our booty has to overcome when lifting. This means well be able to perform many more reps and ultimately grow our booty faster. #getfit #bootyboostprogram

Spider man doing crazy funny things, Funny videos #funnyvideos