LiliasAhmeira

Welcome to our eye-opening series on the world's most dangerous foods, in which we reveal the hidden dangers lurking in your daily meals. Today, we're focusing on rice, a global staple that feeds billions of people every day. It is the foundation of numerous cuisines, valued for its variety and capacity to soothe the soul. But beyond its simple façade lurks a frightening menace. Let us find out why. To learn more about how your diet choices affect your health, book a free 15-minute consultation with me today 👉 https://bit.ly/free15mincallwithLilias or LINK IN BIO

Have you ever wondered if everything we've been told about dietary fibre is totally accurate? What if I told you that the very thing we've been encouraged to eat for optimal health may be causing more harm than good? Let's explore the science behind the fibre myth. Today, we will look at Konstantin Monastyrsky's book 'Fibre Menace' and why it is a must-read. Take a peek. Do you have any questions concerning the dietary advice that hasn't helped you? Are you seeking a health plan that is as individual as you are, with a focus on natural, evidence-based solutions to nourish your body, mind, and spirit? Do not wait for a sign; this is it. Book a free 15-minute consultation with me today 👉 https://bit.ly/free15mincallwithLilias

Chronic fatigue has become a common illness in today's fast-paced world, affecting people of all backgrounds. This silent plague is distinguished by a continuous sense of weariness that rest or sleep cannot cure, greatly limiting one's capacity to complete daily duties and lowering overall quality of life. Nevertheless, there is a ray of optimism. Individuals can renew their energy levels and enthusiasm for life by taking a holistic strategy that addresses the complexities of chronic fatigue. This guide provides five more critical strategies for combating chronic fatigue, building on earlier ones to give you a broader toolkit for reclaiming your vitality. Are you eager to start living a more vibrant, active, and healthy lifestyle? I am committed to creating a personalised plan that meets your specific needs. Schedule a free 15-minute consultation today by visiting this link 👉 https://bit.ly/free15mincallwithLilias

Chronic fatigue has become a widespread problem in today's fast-paced world, impacting people from all walks of life. This silent epidemic, defined by continuous exhaustion that is not relieved by slumber, can drastically damage one's quality of life, making daily chores appear impossible. However, hope is not lost. Individuals can restore their energy and vitality by taking a holistic strategy that addresses the complexities of chronic fatigue. This tutorial describes the first five basic tactics for combating chronic fatigue. Have a peek! If you're ready to live a life full of energy, wellbeing, and vitality, I'm here to help you design a personalized plan that meets your specific needs. Use this link to book a free 15-minute consultation 👉 https://bit.ly/free15mincallwithLilias

Have you ever pondered how to reconcile a fun night out with your wellness goals? Check out these crucial tips for balancing exercise and celebrations. You don't want to overlook these suggestions! Take a look at this, and let's change the way we celebrate! Connect with me for personalized holistic strategies that fit your life and help you feel your best, inside and out 👉 https://bit.ly/free15mincallwithLilias or LINK IN BIO #HolisticHealth #MindfulPartying #FitnessLifestyle #HealthyCelebrations #WellnessJourney #BalanceInLife #SmartPartying #HolisticWellness #ConsciousLiving #HealthAndHappiness #ExerciseTips #ResponsibleDrinking #BodyMindBalance #HealthyPartyHabits #AdvancedHolisticCare #LiliasAhmeira

Have you ever drunk your favourite beverage and wondered what was going on inside your body? Let's look at an important aspect that's often overlooked: how alcohol affects your kidneys, and thus your blood pressure. Have a look. If you are having issues with your health, please do get in touch with me. Use this link to book a free 15-minute consultation 👉 https://bit.ly/free15mincallwithLilias #HealthyLiving #AlcoholAwareness #KidneyHealth #BloodPressure #WellnessJourney #BodyScience #DrinkResponsibly #HealthFacts #HealthAndWellness #LiliasAhmeira #HolisticWellnessTips #HolisticHealing #HolisticWellness

Have you ever pondered why you feel the urge to use the loo more frequently when you're drinking? 🚽🍷 Let's get into the science of it! Follow for more tips. #AlcoholFacts #PartySmart #HydrationTips #HealthAndWellness #LiliasAhmeira #HolisticWellnessTips #HolisticHealing #HolisticWellness

Join me on an interesting journey through this video series as we uncover the hidden risks lurking in common meals. Each part talks deeply into the dangers associated with regularly eaten foods, such as: - Sugar: Learn about the surprising effects sugar has on your health. - Soda: Learn about the hidden dangers in your favourite fizzy drinks. - Diet Soda: Discover the shocking reality behind these healthier alternatives. - Fried Foods: Investigate the possible health repercussions of indulging in these delectable delights. Stay tuned for the upcoming parts of this series to stay updated about your dietary options. Don't forget to follow for updates and to share this important information with others to raise awareness! If you are struggling with health issues related to your diet, please do contact me today: ☎ +44 20 7232 0050 📧 lilias@liliasahmeira.com Or, book a 15-minute free consultation at 👉 https://bit.ly/free15mincallwithLilias

I'd like to talk to you a little bit about constipation and contrary to what you've been told fibre may not necessarily be your friend when it comes to this - it could even be part of the problem! I thought when I heard this it was absolutely crazy as we've been told forever that you need fibre in your diet to stay irregular. So, let's have a closer look. Follow me on Rumble to stay in the loop! Let's uncover the truth about fibre and intestinal health. If you are having issues with your health, please do get in touch with me. Use this link to book a free 15-minute consultation 👉 https://bit.ly/free15mincallwithLilias

Welcome to a place where wellbeing and transformation are prioritised. I am delighted to present to you a carefully picked collection of emotional testimonials from my loyal patients. With over three decades of commitment to holistic treatment, these 5-star Google reviews are more than just feedback; they are personal experiences, healing, and growth stories. In this video, you will see people who have been transformed by the transforming power of holistic practises. Each story demonstrates the power of natural healing and the enormous influence it can have on a person's life. So, whether you've been a long-time admirer or are new to the realm of holistic health, I welcome you to immerse yourself in these authentic experiences. Check them out and see for yourself how holistic practises can make a difference in your life. If you are having issues with your health, please do get in touch with me. Use this link to book a free 15-minute consultation 👉 https://bit.ly/free15mincallwithLilias

Do you suffer from the ups and downs of Irritable Bowel Syndrome (IBS)? You're not by yourself. Every IBS journey is unique, and determining the best method can be difficult. There are options that are adapted to your individual needs. If you're looking for personalised ways to alleviate your IBS symptoms, a free 15-minute consultation with me is just a click away, putting you on the path to a more comfortable and manageable life with IBS. Link below or link in bio. https://bit.ly/free15mincallwithLilias Have a look at this one.

Did you ever think about how some rocket from your garden could become a delicious Parmigiana Salad? You absolutely have to try this! Stick around and follow me on Rumble for more ideas! #freshfromthegarden #TastyTransformations #GardenToPlate #ParmigianaMagic #FoodieFaves #RecipeReimagined #FollowForFlavour #HomegrownGoodness #SaladSensation #FoodieInspo #TastyTreats #LiliasAhmeira #Electroculture #Electroculturegardening

Ever experienced a burning sensation while urinating? Let's talk solutions! A burning feeling while peeing might be more than just unpleasant; it could be a sign of underlying health problems. As a holistic practitioner, I approach these symptoms holistically, taking into account your total health and lifestyle. Don't allow your discomfort rule your life. Book a free 15-minute consultation with me today 👉 https://bit.ly/free15mincallwithLilias #UrinaryWellness #NaturalRemedies #HealthEducation #PainRelief #WellnessJourney #HolisticHealing #SelfCare #HealthyLiving #MindBodySpirit #HolisticHealth #LiliasAhmeira #HolisticHealing #HolisticWellness

Have you wondered about the unseen visitors who might be hurting your health? Ann Louise Gittleman's book 'Guess What Came to Dinner? : Parasites and Your Health' is highly recommended. This fascinating book digs into the world of parasites and how they affect human health. It's a must-read for anybody interested in holistic health, providing essential insights into how these invisible invaders can affect our bodies and brains. As a holistic practitioner, I know how important it is to address all elements of our health. You'll have a new perspective on the complex balance of our interior environment after reading this book. 🌿 Are you ready to delve further into your own personal health journey? Book for a free 15-minute consultation with me today. Let's work together to discover your path to holistic wellness! Link below: https://bit.ly/free15mincallwithLilias #BookRecommendation #WellnessJourney #ParasitesAndHealth #AnnLouiseGittleman #HealthyLiving #MindBodySoul #HolisticHealing #SelfCare #HealthAwareness #HolisticHealth #LiliasAhmeira

You've been following our journey through the remarkable world of Omega 3, and now it's time to elevate your understanding further. If you're just joining me, catch up on the whole story with Parts 1 to 5 – each episode is a step towards holistic health mastery! 🔗 Part 1: https://tinyurl.com/yjf5hk5a 🔗 Part 2: https://tinyurl.com/3w7dvm6y 🔗 Part 3: https://tinyurl.com/3t45e9h6 🔗 Part 4: https://tinyurl.com/nhzdpj69 🔗 Part 5: https://tinyurl.com/yr8rr653 In Part 6, we're exploring the next frontier in Omega 3 research. Get ready to be enthralled by cutting-edge insights into how these essential fatty acids are revolutionizing approaches to physical and mental wellness. As your seasoned holistic health navigator, with over 30 years of dedicated experience, I'm thrilled to share the latest scientific breakthroughs. These revelations are not just informative; they're life-changing, highlighting Omega 3's profound influence on areas like immune response, aging, and cellular health. Stay updated on pioneering wellness trends by following me on Rumble. And remember, for those eager to transform their health journey, personal guidance is just a click away. Book your free 15-minute consultation here - https://bit.ly/free15mincallwithLilias Together, let's not just aim for good health; let's strive for extraordinary wellness. Be part of this exciting health evolution. Your next step in this enlightening series awaits – press play to begin Part 6 now!

Venture deeper into the heart of Omega 3's incredible powers with Part 5 of our enlightening series! By now, our wellness odyssey has equipped you with the essential knowledge of Omega 3's transformative impact on health. Still need to catch up? Make sure to view Parts 1 through 4 for the full story: 🔗 Part 1: https://tinyurl.com/yjf5hk5a 🔗 Part 2: https://tinyurl.com/3w7dvm6y 🔗 Part 3: https://tinyurl.com/3t45e9h6 🔗 Part 4: https://tinyurl.com/nhzdpj69 In this installment, we delve into the latest scientific discoveries surrounding Omega 3. Prepare to be amazed by new research findings that further illuminate the vital role these fatty acids play in maintaining mental acuity, hormonal balance, and even emotional well-being. Join me, your dedicated holistic health guide with over three decades of experience, as I reveal these groundbreaking studies. My mission goes beyond imparting wisdom; I aim to empower you to embrace transformative health practices. Follow me on Rumble for the latest insights into wellness innovations. Remember, if you're ready to take your health to the next level, I'm just a click away for personalized advice. Book a complimentary 15-minute consultation here: https://bit.ly/free15mincallwithLilias Let's continue our transformative journey together. We're not just surviving; we're flourishing. Embark on the next phase of your health saga by hitting the play button now!

Journey further into the depths of Omega 3 benefits with Part 4 of our comprehensive series! If you've been journeying with me thus far, you've gained invaluable insights into how Omega 3 oils can revolutionize your health. Haven't caught up yet? Ensure you're up to speed by watching Parts 1, 2, and 3: 🔗 Part 1 is here: https://tinyurl.com/yjf5hk5a 🔗 Part 2 is here: https://tinyurl.com/3w7dvm6y 🔗 Part 3 is here: https://tinyurl.com/3t45e9h6 In this series, we're uncovering the profound ways Omega 3 can support your heart, brain, and overall vitality. This segment focuses on the practical implications of Omega 3 in daily life and how you can seamlessly integrate this super-nutrient into your diet. As your seasoned holistic practitioner, with a passion for natural health that spans over 30 years, I'm excited to share more than just knowledge—I'm here to inspire you to make lifelong positive changes. Follow me on Rumble to stay informed and on the cutting edge of emerging wellness trends. And don't forget that if you're serious about improving your health, I'm only a click away for a one-on-one session. Visit this link to schedule a free 15-minute consultation with me: https://bit.ly/free15mincallwithLilias Let's keep going on this trip together. It is not just about surviving; it is also about thriving. Let's start the next chapter in your wellness narrative by pressing the play button!

Part 3 of our Omega 3 trip will take us even deeper! Welcome back to our informative series! If you've been following along, you're well aware of the powerful effects Omega 3 oils may have on your health. Did you miss the previous videos? Before you continue, go back and read Parts 1 and 2: Part 1 is here: https://tinyurl.com/yjf5hk5a Part 2 is here: https://tinyurl.com/3w7dvm6y The true magic happens in Part 3! This episode delves beneath the surface of what Omega 3 may genuinely accomplish for your body and mind. We're deconstructing scientific discoveries and distinguishing myths from truths. As your trusted holistic practitioner with three decades of expertise, I'm here to not only guide you, but also to empower you with actionable knowledge. Take control of your health with Omega 3 oils that are backed by sound science and real-world results. Follow me on Rumble to stay informed and on the cutting edge of emerging wellness trends. And don't forget that if you're serious about improving your health, I'm only a click away for a one-on-one session. Visit this link to schedule a free 15-minute consultation with me: https://bit.ly/free15mincallwithLilias Let's keep going on this trip together. It is not just about surviving; it is also about thriving. Let's start the next chapter in your wellness narrative by pressing the play button!

Part 2 is here! If you haven't seen the first video, catch up here: https://tinyurl.com/yjf5hk5a We're continuing our journey into the world of Omega 3 oils, armed with the latest research that's been turning heads. Part 2 builds on what we've learned about the stability and real-world benefits of Omega 3. In this episode, you'll get even closer to uncovering the full story behind what makes an Omega 3 supplement effective. We'll look at how some Omega 3 oils stand up to the claims on their labels – and some that fall short. Plus, I’ll delve further into that straightforward blood test from Part 1, showcasing the concrete evidence of how a top-notch Omega 3 oil can make a difference in only four months. Ready for more insights? Keep up to date and make sure you’re getting the best Omega 3 oils for your health. Follow me on Rumble, and stay tuned for Part 3 of this eye-opening series. As a holistic practitioner with over 30 years of expertise, I've committed my life to assisting people in making educated decisions about their health and well-being. Book an appointment with me today if you're ready to take charge of your health and want a personalised consultation. We can find the most holistic solutions for you by working together. Here's a link: https://bit.ly/free15mincallwithLilias

Did you know that a major number of the Omega 3 oils on the market, even from well-known brands, may not provide you with the benefits you assume they do? This series delves into the most recent studies, uncovering alarming truths about the stability and usefulness of various Omega 3 oils. Discover an Omega 3 oil that not only maintains stability but also optimises cell membrane permeability using cutting-edge science and technology. Learn about a simple blood test that only requires a finger prick and can confirm its effectiveness after only 4 months. Dive in to learn how to choose the best Omega 3 oils. For the next installment of this series, follow me on Rumble. As a holistic practitioner with over 30 years of expertise, I've committed my life to assisting people in making educated decisions about their health and well-being. Book an appointment with me today if you're ready to take charge of your health and want a personalised consultation. We can find the most holistic solutions for you by working together. Here's a link: https://bit.ly/free15mincallwithLilias

Welcome back, sleep fanatics! Today is the grand conclusion of our sleep series, and we're delving even further into the realm of pleasant slumber. In this series, we have looked at: - The profound observations of Dr. Matthew Walker, Ph.D., linking sleep patterns with dementia. - The ideal amount of sleep you truly need. - The implications of eating close to bedtime and the types of foods to avoid. - Why exercising immediately before sleep might not be the best idea. Join me in this final chapter as we discover the keys to rejuvenating sleep. Embrace the power of quality slumber to improve your well-being, increase your productivity, and protect your brain health! Do you want to learn more about the dangers of sleep deprivation? Explore my blog for in-depth analysis and expert advice on getting better sleep. Click here: https://www.liliasahmeira.com/the-dangers-of-not-sleeping As a seasoned holistic practitioner with over 30 years of experience, I understand the delicate balance between sleep, health, and overall well-being. Are you eager to adjust these techniques to your specific needs? Schedule a free 15-minute consultation with me and let's start your personalised journey to a better you! Book your appointment here: https://bit.ly/free15mincallwithLilias Remember that a good night's sleep is the first step towards optimal health. Don't miss out on the wisdom offered in this final episode - your future self will thank you! Sweet dreams and amazing discoveries await! FOLLOW ME ON RUMBLE for more helpful tips! ✨🌟

Part 4 is here! Let's continue delving into the numerous factors that influence sleep and offer further tips for getting a good night's sleep. Join us as we explore deeper into the critical role of sleep in our overall health. Stay tuned and follow me for the next part! Want to learn more about the complexities and benefits of good sleep? Dive further into my blog for a treasure mine of information and tools to ensure peaceful nights: https://www.liliasahmeira.com/the-dangers-of-not-sleeping/ With over 30 years of holistic health practise, I've witnessed the close relationship between good sleep and overall holistic well-being. Do you require guidance that is suited to your specific situation? Get a free 15-minute consultation with me. We'll work together to create your optimal sleep schedule. Please visit https://bit.ly/free15mincallwithLilias

Welcome back to the series! In Part 2, we continue our exploration of the vital role sleep plays in our health and well-being. Building on our previous discussion, these episodes offer a deeper dive into: - New revelations from Dr. Matthew Walker, Ph.D., highlighting the long-term impacts of sleep patterns on brain health. - Further insights into the recommended sleep duration for optimal health. - The science behind how eating times impact our sleep quality. - Delving into the pros and cons of evening exercise routines. - Your journey towards optimal health isn't complete without understanding sleep's profound influence. Eager to know more about the science and secrets of quality rest? For extended knowledge and tools for a restful night, head over to my blog: https://www.liliasahmeira.com/the-dangers-of-not-sleeping/ Drawing from three decades as a holistic practitioner, I've witnessed firsthand the symbiotic relationship between sleep and holistic health. Want to tailor these insights to your specific needs? Secure a free 15-minute consultation with me, and let's co-create your personalized sleep strategy. Here's your link: 🔗 https://bit.ly/free15mincallwithLilias

Welcome back to our series journey! In Episode 3, we'll dive into various elements that influence sleep and provide additional guidance on achieving restful nights. Join me as we further delve into the crucial importance of sleep for our overall health. Stay tuned for upcoming episodes! Want to unravel more about the intricacies and benefits of quality slumber? Dive deeper and access a treasure trove of information and tools to ensure serene nights on my blog: https://www.liliasahmeira.com/the-dangers-of-not-sleeping/ With over 30 years in holistic health practice, I've seen the intimate connection between sound sleep and overall holistic well-being. Need advice tailored to your unique situation? Grab a complimentary 15-minute consultation with me. Together, we'll design your ideal sleep plan. Click here: 🔗 https://bit.ly/free15mincallwithLilias

Sleep is a vital but often neglected component of our lives. Did you know that our sleep choices might determine our risk for Alzheimer’s disease? Join me in this first installment as we delve into the mysteries of sleep. Learn about: - The profound observations of Dr. Matthew Walker, Ph.D., linking sleep patterns with dementia. - The ideal amount of sleep you truly need. - The implications of eating close to bedtime and the types of foods to avoid. - Why exercising immediately before sleep might not be the best idea. Stay informed and optimize your nights for a healthier, more productive life. Dive deep into the world of sleep with me! Interested in learning more about the dangers of sleep deprivation? Visit my blog for in-depth insights and advice on ensuring quality sleep. Link below: https://www.liliasahmeira.com/the-dangers-of-not-sleeping/ As a holistic practitioner with over 30 years of experience, I understand the intricate connections between sleep, health, and holistic well-being. Wondering how to personalize these tips for your unique needs? Book a free 15-minute consultation with me, and let's unlock the best version of you together! Here's a link: 🔗 https://bit.ly/free15mincallwithLilias Don't underestimate the power of a good night's rest!