LigaMint

LigaMint

16 Followers
    3x3 w/ 440lbs (200kg) Deficit Deadlift
    12:10
    4x15 w/ 100lbs (45kg) Lat Pulldown
    13:29
    5x10 w/ 83lbs (38kg) Raw Dumbbell Pullover
    24:55
    3x3 w/ 132lbs (60kg) Raw Seated Overhead Pin Press + chains
    9:03
    302lbs (137kg) Raw Front Squat
    1:16
    4x6 w/ 250lbs (113kg) Raw Board Bench Press
    17:12
    3x3 w/ 280lbs (127kg) Pause Bench Press
    16:36
    4x6 w/ 101lbs (46kg) Pause Dumbbell Bench Press
    15:33
    220lbs (100kg) Hang Power Clean
    1:00
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