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    1mile Assault bike
    2:45

    1mile Assault bike

    232.5kg Deadlift
    0:21

    232.5kg Deadlift

    222.5kg Deadlift
    0:19

    222.5kg Deadlift

    202.5kg Deadlift
    0:12

    202.5kg Deadlift

    40kg kb ohp 2
    0:21

    40kg kb ohp 2

    40kg kb ohp
    0:22

    40kg kb ohp

    32kg kb ohp
    0:19

    32kg kb ohp

    210kg 1/2
    0:13

    210kg 1/2

    210kg deadlift 2/2
    0:12

    210kg deadlift 2/2

    200kg deadlift
    0:09

    200kg deadlift

    240kg Deadlift
    0:22

    240kg Deadlift

    28kg KB OHP
    0:36

    28kg KB OHP

    11 Body Weight Pull-ups
    0:36

    11 Body Weight Pull-ups

    100kg front squat
    0:33

    100kg front squat

    11 Bodyweight Pull-ups
    0:46

    11 Bodyweight Pull-ups

    70kg Barbell Overhead Press
    0:33

    70kg Barbell Overhead Press

    32kg Kettlebell Front Squat
    0:59

    32kg Kettlebell Front Squat

    28kg Kettlebell Overhead Press
    0:38

    28kg Kettlebell Overhead Press