LegacyJunctionStudios

Keeping Your Mind Sharp Part 1: The Importance of Keeping Your Mind Sharp as You Age. It’s normal to experience changes in your brain throughout your life. As you go through middle age and beyond, your brain will slowly shrink. This is all completely normal and while it sounds frightening, you don’t have to be scared. With the right plan, you can - if you work on it - actually grow your brain even if it’s already started shrinking. This video discusses the importance of keeping your mind sharp as you age to keep your independence longer, ward off dementia, improve your memory, experience better health in general, and to enjoy your retirement. Support: Legacy Junction https://legacyjct.org/ Helping Displaced Veterans https://hdhired.org/ Please like, subscribe, and share my channel. Thanks for watching. Copies of Keeping Your Mind Sharp can be ordered through https://www.allthumbsguide.com. All proceeds go to support OSTI (a 501(c)(3) non-profit) HDHIRED Project.

Keeping Your Mind Sharp Part 2: Eat Right and Keeping Moving. When it comes to your general health, there is not a much more effective plan than to eat right and to keep moving. The eating component is a lot more important than doing any type of planned exercise but adding in daily walking or other types of exercise will make it all that much more effective. Part 2 of Keeping Your Mind Sharp discusses eating right and keep moving. Eating more fruits and vegetables, more fresh filtered water, and avoid processed foods and sugar. Exercise and move more by doing things you love, trying something once, taken classes, join a team. Support: Legacy Junction https://legacyjct.org/ Helping Displaced Veterans https://hdhired.org/ Please like, subscribe, and share my channel. Thanks for watching. Copies of Keeping Your Mind Sharp can be ordered through www.allthumbsguide.com. All proceeds go to support OSTI (a 501(c)(3) non-profit) HDHIRED Project.

There is no point in trying to remember everything. Instead, create habits that allow you to use your brain to remember more important things than where your keys are. For example, you can systemize the following and more: chores, where your stuff goes, how and where to shop, automate your bills, habituate self care, and trick your mind to remember. Support: Legacy Junction https://legacyjct.org/ Helping Displaced Veterans https://hdhired.org/ Please like, subscribe, and share my channel. Thanks for watching. Copies of Keeping Your Mind Sharp can be ordered through www.allthumbsguide.com. All proceeds go to support OSTI (a 501(c)(3) non-profit) HDHIRED Project.

One of the most important aspects of keeping your brain sharp as you age is to keep learning new things. The more new things you learn, the more parts of your brain will be active. And your brain might even grow, causing it to be even more responsive. The more you expose yourself to new things and new ideas - while also systemizing the life you have so that you can focus on the new things you want to do and see and learn, the sharper your mind will become. Support: Legacy Junction https://legacyjct.org/ Helping Displaced Veterans https://hdhired.org/ Please like, subscribe, and share my channel. Thanks for watching. Copies of Keeping Your Mind Sharp can be ordered through www.allthumbsguide.com. All proceeds go to support OSTI (a 501(c)(3) non-profit) HDHIRED Project.

Keeping your brain limber is a lot like keeping your entire body healthy and limber – you must use it. As they said, when you were younger, "…if you don’t use it, you will lose it." This video discusses activities you can choose from that will help you improve your brain function. Support: Legacy Junction https://legacyjct.org/ Helping Displaced Veterans https://hdhired.org/ Please like, subscribe, and share my channel. Thanks for watching. Copies of Keeping Your Mind Sharp can be ordered through www.allthumbsguide.com. All proceeds go to support OSTI (a 501(c)(3) non-profit) HDHIRED Project.

One of the factors that contribute to this dulling of your mind is not getting enough sleep, having your body in "fight or flight" mode 24/7, and having too much stress hormone (cortisol) in your bloodstream. If you have a bigger belly than the rest of you and you can’t sleep well comfortably, it’s more than likely some of your issues are related. This video covers those things you can do to get more rest and relax more to lower stress. Support: Legacy Junction https://legacyjct.org/ Helping Displaced Veterans https://hdhired.org/ Please like, subscribe, and share my channel. Thanks for watching. Copies of Keeping Your Mind Sharp can be ordered through www.allthumbsguide.com. All proceeds go to support OSTI (a 501(c)(3) non-profit) HDHIRED Project.

If you want to avoid having those age-related memory loss moments, you can. Just work to avoid the things that will not keep your mind very sharp, or at least know how to deal with it if it happens to you. This video discusses those contributing factors such as: smoking, poor diet, bad posture, stress and anxiety, not sleeping enough or too much, medication, and so much more. Support: Legacy Junction https://legacyjct.org/ Helping Displaced Veterans https://hdhired.org/ Please like, subscribe, and share my channel. Thanks for watching. Copies of Keeping Your Mind Sharp can be ordered through www.allthumbsguide.com. All proceeds go to support OSTI (a 501(c)(3) non-profit) HDHIRED Project.

If you ever wanted to experience history, Old Bethpage Village Restoration is a great opportunity to see the way it was. According to their website, they have a collection of 18 historic homes, over 50 other structures, and thousands of artifacts from the period. In the future I would like to share a wide variety of videos with everyone ranging from travel, historical, educational and more. Old Bethpage Village Restoration website: https://www.oldbethpagevillagerestora... Support: Legacy Junction https://legacyjct.org/ Helping Displaced Veterans https://hdhired.org/ Please like, subscribe, and share my channel. Thanks for watching.

What is surface tension? Surface tension is the pull of any liquid on its open surface so that the surface is as small as possible. The molecules near the surface pull on those that are on the surface. This pulling concentrates the molecules at the surface into a thin skin called surface tension. In the experiment, the water molecules near and on the surface press together, forming the surface tension. The surface tension keeps the needle from sinking. Simple Science experiment explaining and demonstrating surface tension. For more Information on science projects for kids https://www.allthumbsguide.com Science Projects and Activities for Kids - Volume I

This is historical (BW) footage of cowboys on a cattle drive with "The Cowboy's Life by John Lomax narration.

Many of our young veterans come out of the military service with no training or skills which easily transfer to civilian life. They can’t compete in the working market! They find it difficult to get hired! If they have NO SUPPORT within a few months they’re sleeping in their cars, under bridges, or in a shelter. No one who fights for this country should have to fight for a job, or to put a roof over their heads and provide for their family. Look around, the price for our freedom is still being paid by our Homeless, Unemployed and Disabled Veterans… sometimes whom we call this nations “Forgotten Hero’s.” OSTI is currently working on a project that aims to assist these forgotten hero’s on a positive path to future financial stability while enhancing their ability to become productive members of society and to make positive contributions to their community; wherever they choose to reside and work. In order to make a difference, we rely on the support of generous individuals and business in our community. Please Donate securely through Donorbox at https://donorbox.org/hdhired-org