LearnTrueHealth

------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

The Most Delicious and Effective Weight Loss Smoothies In The World For Bradley Jarryd's full transformational story visit http://thebradass.com/slideshow/ Bradley Jarryd is a NASM Certified Personal Trainer and health coach. The Ultimate Smoothie Guide is a detailed blueprint about how to make muscle building, fat blasting, smoothies at home that cost a fraction of smoothie bars while saving you time. It is $9.99 on Amazon, but complimentary if you visit TheBradass.com and fill out the brief form. Bradley Jarryd primarily works as a health coach to help clients around the world create a healthy and sustainable lifestyle while reaching their fitness goals. He specializes in helping people achieve their weight loss goals and increase their energy levels. "I am a huge advocate of making health and nutrition as enjoyable as possible. It should not be a chore to exercise and eat fruit and veggies. My story is that I always had a sweet tooth (still do) along with a humongous appetite (I easily complete 2 burrito bowls from Chipotle in one sitting) without an athletic background and had to find ways to get the body I have always wanted while working against these factors. Cheating exercise into everyday life, using positive affirmations and psychology and using spices instead of sauces as flavor enhancers are just a dew ways I was able to get there and is something I stress to my clients," Bradley shares. In this podcast interview, Bradley Jarryd teaches us EVERYTHING we need to know about achieving our weight loss goals through smoothies. He also talks about the importance of starting your day off right. "Your first 30 min-hour should be to meditate, listen/read something positive, and speak positive affirmations. For nutrition: download an app to track your nutrition and do it for a week. Exercise is great and important to overall health, but we will always need food until the day we die and honing in on your diet will do far more than exercise will. Rid yourself of excuses. Excuses are only an attempt to feel ok about not accomplishing something. Whenever an excuse comes up like "I don't have time to exercise today," instead say to yourself "how can I find time to workout today?" This will force your brain to create solutions." _____________________ Order high-quality supplements: http://TakeYourSupplements.com _____________________ This show's blog post: http://learntruehealth.com/bradley-jarryd _____________________ Subscribe to the Learn True Health YouTube Channel: https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 _____________________ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes _____________________ Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic _____________________ Weight Loss Smoothies, weight loss smoothie, healthy weight loss smoothies, weight loss smoothies for women, weight loss smoothies for men, weight loss smoothies for breakfast, weight loss smoothies recipes, weight loss smoothie diet, weight loss smoothie cleanse, weight loss smoothies for dinner, weight loss smoothie detox, ashley james, learn true health, Bradley Jarryd, _____________________ ©2017 - http://www.LearnTrueHealth.com

Order high-quality supplements: http://TakeYourSupplements.com From Bipolar and Suicidal to Happy and Loving Life Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction. He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness. Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! Michael is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform. Everyone has problems and Michael's approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart! http://www.aplanforliving.com - A Plan For Living is an app available in the google play store and the app store. Happiness Formula which is Gratitude + Spirituality + Mindfulness = Awareness = Happiness. The features are available online at http://www.aplanforliving.com/features "I am most passionate about discussing how mindfulness, gratitude, and spirituality have had a significant impact on the management and coping skills of my life, my diagnosis of bipolar disorder and the battling of addiction." Michael teaches 4 principles: 1) Waking up every day and starting with the right question is essential - How happy are you? 2) Creating gratitude and spiritual lists will help re-wire your brain and to help you down regulate your emotions. 3) Mindfulness can be practiced anywhere. 4) Happiness is a choice - and it cannot be taken away - only given away. Practicing points 1, 2 and 3 help remind me of that fact daily. Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health! http://LearnTrueHealth.com/group This show's blog post: http://learntruehealth.com/michael-weinberger-plan-living/ Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog - balancedbites.com - and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. practicalpaleobook.com 21-Day Sugar Detox Program: http://learntruehealth.com/sugar Podcast: http://balancedbites.com/podcast In this interview, Diane teaches everything you didn't know about the Paleo diet. Your Challenge - Remove these oils from your diet: Vegetable Oil Canola OOil Corn Oil Cotton Seed oil Soybean oil Crisco Butter like substances Anything hydrogenated Anything Partially hydroginated Replace with read butter or ghee (clarified butter) if you are allergic to milk. Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/diane-sanfilippo-practical-paleo/ Check out Diane's 21-Day Sugar Detox Program! http://learntruehealth.com/sugar We started a new Facebook group for our Learn True Health listeners. Come join our community! http://learntruehealth.com/group Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

An international best-selling author, speaker, physician & brain expert, Dr. Joanny Liu is an international leader in Chinese Sports Medicine & Chinese Sports Psychology. She has appeared FOX TV, NBC, CTV, & Global TV & has been quoted by ABC, CBS, the Boston globe and the Miami Herald. "I was a practicing professional engineer for 24 years before going back to school for a several years to study acupuncture and Traditional Chinese Medicine (TCM). I received my degree in engineering at Concordia University in Montreal, Quebec, Canada in 1979. I became a Doctor of Acupuncture and TCM in 2007 from the Alberta College of Acupuncture and Traditional Chinese Medicine in Calgary, Alberta, Canada. I've written three books about concussions: Knock Out Concussions, Heal Your Concussion: 21 Days to Brain Health, and my recent best seller, Heal Your Concussion: How to Quickly and Effectively Get Back in the Game." Complimentary gifts for listeners: 1. For those already suffering from concussion or Post-Concussion Syndrome (PCS): http://www.drjoanny.com/concussion-answers 2. For those who feel they've been feeling unwell for a long time for unknown reasons: Perhaps they have a hidden brain injury!http://drjoanny.com/test/9-signs-hidden-brain-injury 3. If help is needed RIGHT now, then create an appointment for an initial consultation: http://www.drjoanny.com/initial-consultation. In this episode, Dr. Liu teaches about concussions and what to do about them! She shares that, "Right now, most neurologists will freely admit that they have NO treatment for concussions. That's why there's all this emphasis on diagnosing it because they're actually veiling that fact and that's why people are scared! It's so untrue. diagnosis of a concussion is a common sense thing and so is treatment. They have all this great research about the brain, but because of the medical paradigm, they don't see the answers that are right in front of them. It's a major disservice to the suffering public." _______________________________________________ JOIN OUR FACEBOOK COMMUNITY GROUP! VISIT learntruehealth.com/group _______________________________________________ Order high-quality supplements: http://TakeYourSupplements.com _______________________________________________ This show's blog post: http://learntruehealth.com/dr-joanny-liu/ _______________________________________________ Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 _______________________________________________ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes _______________________________________________ Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic _______________________________________________ ©2017 - http://www.LearnTrueHealth.com

The Medical Marijuana Doctor with Dr Rachna Patel and Ashley James on the Learn True Health Podcast - Eliminating Pain, Disease, and Inflammation with Medical Marijuana Dr. Patel has been practicing as a Medical Marijuana Doctor since 2012. In her consultations, she step-by-step walks patients through how to use medical marijuana for their particular medical conditions. She completed her medical studies at Touro University College of Medicine and her undergraduate studies in at Northwestern University. You can learn more about the work she does at www.DrRachnaPatel.com Dr. Patel has an e-mail series that addresses the most pressing concerns that patients have about medical marijuana. To receive Dr. Patel's emails please visit www.DrRachnaPatel.com/sign-up Dr. Patel is obsessed with the healing effects of medical marijuana. If you have ANY questions you would like to ask Dr. Patel directly, you can visit her Facebook Fan page where she hosts an "Ask Me Anything Wednesday" https://www.facebook.com/The-Medical-Marijuana-Expert-Dr-Rachna-Patel-158338067700593/ In this interview Dr. Patel Discusses: - Why cannabis aids in pain reduction / elimination - What combination of cannabinoids would work well for your particular medical condition - How to select a medical marijuana product based on laboratory test results - How to figure out how much, how often, and when to use medical marijuana - What conditions improve when the patient uses proper doses of cannabis - Why is cannabis an effective anti-inflammatory agent Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/dr-rachna-patel Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

Break Out Of Food Prison In A Fun and Empowering Way Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/dr-glenn-livingston-end-binge-eating Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. www.NeverBingeAgain.com "If people go to my site and click on the reader bonuses, I will send them the kindle/nook book for free (or a PDF outside the USA), along with a set of Food Plan Starter Templates and a series of MP3 recordings where they can hear me coach people through full sessions using this method." Dr. Glenn shared. In today's interview Dr. Glenn teaches why Binge Eating and Overeating is such a popular problem. There are two factors which combine to form the perfect storm in our culture and have created a horrendously difficult mountain to climb for anyone who wants to stop overeating. (a) the food industry's billions and; (b) the addiction treatment industry's message of powerlessness. Dr. Glenn teaches us: How to define your own Food Plan to achieve your particular health and fitness goals How to stop overeating How to never binge again Please share this episode with all of your friends who are struggling with dieting or achieving their health goals. Recommended Reading: FREE BOOK: Never Binge Again by Dr. Glenn Livingston http://neverbingeagain.com/index.php/main/book Rational Recovery by Jack Trimpy http://amzn.to/2cr52Aq Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health! LearnTrueHealth.com/group Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

BioHackers Guide To Naturally Healing Chronic Pain and Illness Anthony DiClementi is an executive health and fitness coach, biohacker, and specialist in functional medicine. He teaches uncommon strategies to improve energy, cognition, mood, fat-loss, physical performance, and healthspan through a deeper understanding of: Nutritional neuroscience Functional medicine Pharmacology Elite athletics Personalized health Supplementation Exercise physiology Lipidology Biology Peak performance psychology Endocrinology The applied science of longevity Anthony and his team of world-class experts utilize these unique approaches to help executives, entrepreneurs, high-level athletes, and regular men and women to optimize their physical and genetic potential. Perhaps most exciting, our team has assisted thousands of clients around the world in overcoming chronic and degenerative conditions, where more conventional approaches have failed, including (but not limited to): Thyroid disorders Neurodegenerative conditions (I.e. Parkinson's, Alzheimer's, dementia, cognitive decline) Chronic fatigue Fibromyalgia Cancer Anxiety, depression, and cognitive disorders Digestive disorders (Crohn's, colitis, IBS, leaky guy) Nutrient imbalances Toxic overload Hormonal issues Adrenal fatigue (HPA Axis Dysregulation) Diabetes, blood sugar, and metabolic disorders Lyme disease and chronic infections Neuroinflammation and chronic migraines Food allergies and sensitivities Obesity Acne, eczema, psoriasis, and skin conditions Immune dysregulation (autoimmunity) Impaired methylation and genetic polymorphisms High cholesterol, blood pressure, and cardiovascular disease Anthony's first book The Biohacker's Guide to Upgraded Energy and Focus will be released May 2016. For more information about our one-on-one coaching programs visit https://www.biohackingsecrets.com Podcast: https://biohackingsecrets.com/podcast Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health! http://LearnTrueHealth.com/group Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/ Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

Little Known Domestic Chemicals, Toxins, and Molds In Our Air and Water That We Need To Avoid Caroline Blazovsky is nationally recognized as America’s Healthy Home Expert®. She is a media personality as well as being chosen as a leading health and safety professional in AARP, 2016. With over 16 years experience, she is a council- certified Mold Remediator (CMR), and Indoor Environmentalist(CIE) with graduate Sustainable Design educational background from Boston Architectural College. She is also credentialed through the National Environmental Health Association as a Healthy Homes Specialist (HHS). Caroline is a member of the ACAC, NEHA, IAQA, as well as serving on the national IAQA Research Committee. She resides as President of My Healthy Home® LLC, a company specializing in indoor air quality products and services. Additionally, she is enrolled in a medical graduate program at Keck School of Medicine at the University of Southern California. Over the years I have met people who suffered from seemingly incurable health issues only to find that hidden mold in their house was causing their health problems. I have heard the off-gassing of paint, new carpeting and even new clothing can cause systemic inflammation, trigger flare-ups in those with chronic conditions and weaken the immune system. I have heard that chemicals put in our city water have been linked to causing CANCER and that living by cell towers and power lines is unhealthy. So much in our environment that we cannot see or smell could be slowly poisoning us. It feels overwhelming, doesn't it? The interview I released today with Caroline Blazovsky is the longest and most informative interviews I have ever done! Caroline has been helping people around the world for 20 years eliminate the dangerous chemicals, molds, and toxins that are in our homes. Even if you are a renter, she teaching things you can do now to make the environment in your home healthier for you, your pets and your family. Before my interview with Caroline Blazovsky, I felt somewhat powerless against these hidden domestic dangers. During the interview, Caroline arms us with many science-based actionable steps that we can use to improve our health through improving our domestic environment. She empowers us to make the simple, affordable and effective changes that make the biggest difference in removing domestic toxins from our daily life! I'm so excited to share this info with you. Please share today's episode with those you know with children, pets or chronic illness. It will make a BIG difference! Consult with Caroline Blazovsky on testing for contaminants in the home, reducing allergens & chemicals, improving indoor air and water quality, mold and using environmentally-friendly building materials and products. Learn more at HealthyHomeExpert.com or 866-743-8563. Caroline Blazovsky Recommended Links: Reducing Environmental Cancer Risk PDF: http://learntruehealth.com/wp-content/uploads/PCP_Report_08-09_508.pdf President's Cancer Panel: Environmentally caused cancers are 'grossly underestimated' and 'needlessly devastate American lives.' http://www.environmentalhealthnews.org/ehs/news/presidents-cancer-panel Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/caroline-blazovsky Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

Kevin Geary is the founder of RebootedBody.com and host of the Rebooted Body Podcast. He helps men and women finally get a body and life they love with his unique blend of real food nutrition, functional fitness, and behavior psychology. He currently has clients in over 30 countries around the world and is dedicated to the mission of changing the landscape of human health. Eating & behavior psychology. Answering the question, "why do I struggle to align my behavior with my good intentions?" 1) Antagonism vs Amity: Why the advice you choose to follow might be causing you to fail. 2) Cravings---in the context of what's really important---aren't what you think they are. We need to reframe the way we think about cravings. 3) Most people struggle to stay consistent because their behavior is being manipulated by biological, psychological, and social triggers to an extent that they can't even fathom. Links: rebootedbody.com and http://my.rebootedbody.com/dyc/ Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/kevin-geary Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/true-health Powerful Life Skills For Thriving and Reducing Chronic Pain Physically and Emotionally Kat Elton is an expert in helping those with chronic pain live full and fulfilling lives, regardless of their physical limitations. Having suffered from Juvenile Rheumatoid Arthritis Kat learned to cope with the difficult aspects of living with pain, such as uncertainty, disability, and lack of understanding. Kat has been in chronic pain for 46 years and uses it as a learning tool to help her evolve and help others find joy in their life regardless of what type of pain they are experiencing. She gained so much first-hand experience for developing strategies for not letting pain stop her, and discipline for self-care to decrease her pain, Kat went on to become licenced in the field as an OT and worked one-on-one with clients for 15 years before retiring as an OT to write her books and focus on coaching and speaking. Kat has earned her BA in Anthropology, MS in Occupational Therapy, She has taken extensive continuing training classes including a week long course in stress management/ stress resiliency at the Herbert Benson Institute Harvard Medical School, ETPS certification, Reiki Level 3, Biofeedback and numerous other O.T. related continuing education classes. In this interview, Kat talks about chronic pain, the controversy surrounding opioid use/misuse and what people in chronic pain can do to live well with pain. Ashley and Kat also discuss is the core premise of Kat's second book, True Health The Inside Job, which is that true health is not the absence of disease, but instead reflected in your life. "I strongly believe that you can be very healthy while living with severe illness, and in my book I talk about the qualities that enhance health, regardless of disease." Belief, Purpose, Maverick, Self-Care, Pain, Wisdom, Love, Connection, Movement, Effort, Honesty, Resilience, Spirit are the core lessons discussed. Three Keys You Will Learn In Today's Podcast: Be Your Own Best Friend. Move Your Body Every Day. Learn and Practice Stress Resiliency. Links: http://www.katelton.com/ Kat also offers health consulting services for people with chronic pain/disease: http://www.katelton.com/healthy_living_with_chronic_disease_pain/true_health_consulting/ Recommended Reading: Kat Elton's Books: http://www.katelton.com/kat_elton_books/ Mark Ian Barasch- The Healing Path, A Soul Approach to Illness and Remarkable Recovery http://amzn.to/29Vopjk Viktor Frankl- Man's Search For Meaning http://amzn.to/29ZJ8qP This one speaks for itself I'd say! Healing Back Pain: The Mind-Body Connection http://amzn.to/29UtLBj By John E. Sarno Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

Strategies to Dominate Your Day Before Breakfast Jeff Sanders joins us today to speak about his 5 AM Miracle, early morning productivity, personal development and healthy habits. Jeff Sanders is a productivity speaker, creator of the 47 Strategies Productivity Self-Assessment, and author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 2.5 million downloads. He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Every week you can find Jeff writing and speaking at JeffSanders.com. Jeff has a Bachelor of Arts degree in Theater and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for seven years. They live in Nashville, Tennessee with their quirky pug, Benny. For more morning energy Jeff recommends you wake up early with a plan, drink a large quantity of water right away, and exercise before work. Website: https://www.jeffsanders.com Jeff's podcast: https://www.jeffsanders.com/the-5-am-miracle-podcast Recommended Reading: The 5 A.M. Miracle: Dominate Your Day Before Breakfast http://amzn.to/2a9tvvK Essentialism by Greg McKeown http://amzn.to/2a8D5M4 Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/jeff-sanders Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/biohacker Anthony DiClementi is an executive health and fitness coach, biohacker, and specialist in functional medicine. He teaches uncommon strategies to improve energy, cognition, mood, fat-loss, physical performance, and healthspan through a deeper understanding of: Nutritional neuroscience Functional medicine Pharmacology Elite athletics Personalized health Supplementation Exercise physiology Lipidology Biology Peak performance psychology Endocrinology The applied science of longevity Anthony and his team of world-class experts utilize these unique approaches to help executives, entrepreneurs, high-level athletes, and regular men and women to optimize their physical and genetic potential. Perhaps most exciting, Anthony's team has assisted thousands of clients around the world in overcoming chronic and degenerative conditions, where more conventional approaches have failed, including (but not limited to): Thyroid disorders Neurodegenerative conditions (I.e. Parkinson's, Alzheimer's, dementia, cognitive decline) Chronic fatigue Fibromyalgia Cancer Anxiety, depression, and cognitive disorders Digestive disorders (Crohn's, colitis, IBS, leaky guy) Nutrient imbalances Toxic overload Hormonal issues Adrenal fatigue (HPA Axis Dysregulation) Diabetes, blood sugar, and metabolic disorders Lyme disease and chronic infections Neuroinflammation and chronic migraines Food allergies and sensitivities Obesity Acne, eczema, psoriasis, and skin conditions Immune dysregulation (autoimmunity) Impaired methylation and genetic polymorphisms High cholesterol, blood pressure, and cardiovascular disease Free book - The Biohacker's Guide to Upgraded Energy and Focus: An Uncommon Guide to Rapidly Optimize Physical and Mental Performance www.biohackingsecrets.com/ Recommended Reading: The Slight Edge by Jeff Olsen: http://amzn.to/29tDB7b The Compound Effect by Darren Hardy: http://amzn.to/2a0wG7j Guess What Came to Dinner?: Parasites and Your Health (second edition) http://amzn.to/29tD3hu Epigenetics: The Death of the Genetic Theory of Disease Transmission by Dr. Joel Wallach: http://amzn.to/29xrd9q _ Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 _ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes _ Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic _ ©2017 - http://www.LearnTrueHealth.com

Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/how-to-stop-allergies Healing From Food and Seasonal Allergies In this podcast episode, Dr. Megan Saunders shares fundamental information for ending seasonal allergies! Dr. Megan discusses why we suffer from seasonal allergies and what we can do to support our body’s immune response so we no longer have allergies! It will surprise you to learn what really causes allergies and, after applying holistic medicine and dietary changes, how easy it will be to help your body no longer have seasonal allergies! Food can either harm us or heal us. When it comes to our gut health foods that continue to cause harm and inflammation can actually cause us to have allergies and food sensitivities! Those with allergies and digestive issues should absolutely do the elimination diet to help them both determine which foods they should avoid and to help push the reset button. Eight foods account for about 90 percent of all food-allergy reactions: milk, eggs, peanuts, nuts, wheat/gluten, soy, fish, and shellfish. The elimination diet will cut out all common allergens, including: Gluten Dairy Soy Refined/added sugar Peanuts Corn Alcohol Eggs, in some cases Usually, all packaged, processed or fast foods Most elimination diets last for a few months. It’s believed that antibodies — the proteins your immune system makes when it negatively reacts to foods — take around three weeks to dissipate. So this is usually the minimum time needed for someone to fully heal from sensitives and to notice improvements in their symptoms. When doing the elimination diet preparation is key to your success. It is a long and boring process of discovering which foods you are reacting to and monitoring your symptoms . Those who complete the elimination diet are so glad they did because they notice more energy, better sleep, increases mental clarity, stronger digestion and for those who suffered from allergies often notice their allergies go away completely! Even seasonal allergies over time have been seen to completely go away once someone has dialed in their diet to exclude all those foods that triggered their immune system to create the allergies in the first place. _ Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 _ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes _ Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic _ How To Stop Seasonal Allergies, how to stop getting seasonal allergies, learn true health, how to stop my seasonal allergies, how to stop seasonal allergies without medicine, how to stop severe seasonal allergies, seasonal allergies, ashley james, How To Stop Allergies, pollen allergy treatment, home remedies for allergies, how to stop seasonal allergies naturally, pollen allergy relief, pollen allergy, how to cure allergies naturally, curing allergies naturally ©2017 - http://www.LearnTrueHealth.com

Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/elimination-diet In this podcast episode, Dr. Heidi Semanie shares everything you need to know about the elimination diet. When to do the elimination diet? Why do the this diet? What are the benefits of doing the elimination diet? Who should NOT do this diet? When is the best time to start the elimination diet? How long does this diet take? Food can either harm us or heal us. When it comes to our gut health foods that continue to cause harm and inflammation can actually cause us to have allergies and food sensitivities! Those with allergies and digestive issues should absolutely do the elimination diet to help them both determine which foods they should avoid and to help push the reset button. Eight foods account for about 90 percent of all food-allergy reactions: milk, eggs, peanuts, nuts, wheat/gluten, soy, fish, and shellfish. The elimination diet will cut out all common allergens, including: Gluten Dairy Soy Refined/added sugar Peanuts Corn Alcohol Eggs, in some cases Usually, all packaged, processed or fast foods Most elimination diets last for a few months. It’s believed that antibodies — the proteins your immune system makes when it negatively reacts to foods — take around three weeks to dissipate. So this is usually the minimum time needed for someone to fully heal from sensitives and to notice improvements in their symptoms. When doing the elimination diet preparation is key to your success. It is a long and boring process of discovering which foods you are reacting to and monitoring your symptoms . Those who complete the elimination diet are so glad they did because they notice more energy, better sleep, increases mental clarity, stronger digestion and for those who suffered from allergies often notice their allergies go away completely! Even seasonal allergies over time have been seen to completely go away once someone has dialed in their diet to exclude all those foods that triggered their immune system to create the allergies in the first place. Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic elimination diet, elimination diet plan, elimination diet recipes, elimination diet results, elimination diet breakfast, elimination diet shopping list, ashley james, learn true health, elimination diet instructions, Elimination Diet Explained, When to do the elimination diet, What are the benefits of doing the elimination diet, Who should NOT do this diet, When is the best time to start the elimination diet ©2017 - http://www.LearnTrueHealth.com

Dr. Phil Carson is a pharmacist who thinks outside the box of traditional medicine. He believes in helping people find natural alternatives and integrative medicine solutions to their health problems. He is committed to lead people to find the root cause of their health problems and not just treating the symptoms. Phil is passionate about encouraging and teaching people how to live more balanced, healthier and vibrant lives. A registered pharmacist and Doctor of Pharmacy, with licenses in MS and TN, Phil is a 1985 graduate of the University of MS School of Pharmacy. Since earning his doctorate in pharmacy Phil has been certified as a Compounding Pharmacist, a Diabetes Care Pharmacist, and most recently a Consulting Pharmacist. Phil has also earned certifications in Lipid Management and Gastro-Esophageal Reflux Disease (GERD). He has earned numerous certifications in Natural and Alternative Medicine Therapies for weight loss, fibromyalgia, ADD/ADHD, and many other health conditions. - Founder of Carson Natural Health - Co-founder of the Life Transformation Medical Center - Certified Diabetes Care Pharmacist - Certified Lifestyle Coach - Certified 48 Days Coach Here’s What You’ll Discover: How To Achieve Healthy Digestion We Do Not Need ADHD Medication An Easy Trick To Ending Pain Your Challenge: Drink half your body weight in ounces of pure spring water each day. This can eliminate chronic pain! ________________________________________ Check out Dr. Carson's Fine In 49 Online Training & one-on-one coaching: http://www.carsonnatural.com ________________________________________ Inspirational Book: Fully Alive: Lighten Up and Live - A Journey that Will Change Your LIfe by Ken Davis: http://amzn.to/28YdSWH ________________________________________ Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 ________________________________________ This show's blog post: http://learntruehealth.com/get-off-meds ________________________________________ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes ________________________________________ Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ________________________________________ how to get off your meds, how to get off your medications, how to get off your perscription drugs, how to get off pain meds on your own, how to get off your prescription drugs, learn true health, how to stop meds, how to stop taking prescription drugs, how to stop medications, how to stop taking prescription medications, relapse prevention prescription drug abuse and addiction, ashley james, how to stop perscription drugs, how to stop taking medications ________________________________________ ©2017 - http://www.LearnTrueHealth.com

http://learntruehealth.com/raw-vegan-athlete 5 Minute Meals That Are Healthy and Yummy Suzanna McGee is a former Ms. Natural Olympia bodybuilding champion, now competitive tennis player, author, speaker, raw vegan athlete, and performance and injury prevention specialist with over 25 years of experience. She is certified by National Academy of Sports Medicine and also holds a Certificate in Plant-Based Nutrition from eCornell University. She is an author of “Tennis Fitness for the Love of it” and “The Athlete’s Simple Guide to a Plant-Based Lifestyle.” Suzanna McGee loves to talk about plant-based nutrition for maximum athletic performance, health, and longevity. She has personally experienced the power of plant-based nutrition, and the majority of her clients have also transitioned to a plant-based diet with great results. Suzanna McGee also teaches mindful fitness and injury prevention by recreating musculoskeletal balance in the body. Your Challenge: Add more plants into your diet, preferably in the whole, natural state. Eat as many plants as you can. Add 5 extra servings of organic fruits to your diet every day for the next 7 days! Ashley's Flourless Bread Recipe: Ingredients: 1 cup / 135g sunflower seeds ½ cup / 90g flax seeds ½ cup / 65g hazelnuts ½ cup / 65g almonds 1 ½ cups / 145g cooked quinoa 2 Tbsp. chia seeds 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder) 2 tsp. fine grain sea salt 3 Tbsp. melted coconut oil or ghee 1 ½ cups / 350ml water For sweetness: 1 or 2 mashed bananas (more banana for sweetness) 1 diced apple or 1 can of mashed pineapple for sweetness Optional: 1/2 cup dried blueberries, cranberries or raisins Directions: Combine all dry ingredients, stirring well. Whisk oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick. Let sit out on the counter for at least 2 hours, or all day or overnight. Mix in the cooked quinoa with the dough and put the mix in flexible silicon loaf pans. Only fill the pans so the bread is about 2-3 inches tall. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it. Mix in a bit more water if the dough is too hard. Preheat oven to 350°F / 175°C. Place loaf pan in the oven on the middle rack, and bake for about 40 minutes. Watch bread to make sure it doesn't burn. Remove bread from loaf pan, place it upside down on a baking sheet and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing. You can toast the slices in a toaster oven or a regular oven and serve with ghee/coconut oil, cheese or nut butter! Store bread in a tightly sealed container in the fridge for up to five days. Freezes well too – slice before freezing for quick and easy toast! Be sure to drink a glass of water after eating a few slices. This flourless bread is FILLED with fiber and can cause constipation if you don't drink enough water! Resources: To order high-quality supplements: http://takeyoursupplements.com/ Suzanna McGee: www.TennisFitnessLove.com Books: “The Athlete’s Simple Guide to a Plant-Based Lifestyle" http://amzn.to/1VVuL7t “Tennis Fitness for the Love of it” http://amzn.to/25Yi0vD "Pete Egoscue: Pain-Free: A Revolutionary Method for Stopping Chronic Pain" http://amzn.to/1UOLMep "Kelly Starrett: Becoming a Supple Leopard" http://amzn.to/1YnT52u Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 This show's blog post: http://learntruehealth.com/raw-vegan-athlete Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

Order High-Quality Supplements http://TakeYourSupplements.com We Can Take Control Of The Pain We Are Experiencing Jennifer has helped those in chronic pain experience relief through breath work techniques! She has even helped those who suffer from MS pain by teaching them these techniques. Jennifer Houghton specializes in yoga for people over 50 years old. Many of her clients are coming to yoga for the first time at midlife seeking ways to deal with pain from arthritis, fibromyalgia, surgery, injury, sciatica, and degenerative conditions. "As a yoga teacher, I specialize in helping people find relief from pain using a unique breathing technique. I put the technique to the test myself last year when I broke a rib and managed to become so relaxed that I fell asleep within minutes!" Because of their chronic pain they are no longer able to enjoy life - they can't be active anymore, their sleep is affected, they suffer from the side-effects of pain medication, their relationships are affected, they worry about who will take care of them as they get older. Breath work is a tool that anyone can use to take control of pain, even if their mobility is limited. Jennifer shares that she loves being able to help people take control of their lives again. • Most people do not breathe to their full capacity and don't realize this can add to stress and pain levels. Simply learning to breathe the way we were meant to reduce stress and pain levels. • When people suffer from chronic pain, the 'stress response' aka the fight-or-flight response persists in the body. This causes the nervous system to stay wound up. The nervous system becomes hypersensitive and creates more pain sensations than are necessary. We can take control of the fight-or-flight response by moving from doing shallow, chest breathing into deep slow breathing. The breath is the one aspect of the fight-or-flight response we have control over. Deep slow breathing sends this message to the nervous system: • slow the heart rate • stop producing pain and stress hormones • start producing relaxation hormones (which block pain hormones) • relax the muscles • start digesting • divert blood and resources back to the immune system, reproductive system, internal organs Breath work can have a powerful effect not only on stress levels but on pain levels. When chronic pain is present, the nervous system learns to detect smaller problems and send more than normal pain signals back to the brain. With persistent pain, the nerves can act as if normal sensations, like touch, are dangerous. Deep breathing counteracts these responses. So, although it is not a cure for chronic pain, deep breathing impacts the nervous system and can take the edge off the pain and make life livable again. Deep breathing also strengthens the diaphragm muscle. Studies have found that people with weak diaphragm muscles are at greater risk of developing back pain and may develop neck and shoulder pain too. 1) the breath is a tool we can use to reduce stress and pain levels - when we recognize the ways we are not breathing to our full capacity, e.g. shallow chest breathing, mouth breathing, fast breathing, only using limited parts of our torsos - we can re-establish our natural ability to breathe deeply 2) strengthening the diaphragm through deep breathing can help reduce back, neck, and shoulder pain 3) doing a 10-minute breathing practice daily is all it takes to make deep breathing a habit and can make a significant impact over time to stress and pain levels Jennifer leads listeners through a 6-minute breath practice. You will become instantly relaxed and may experience less pain as a result. Relieving Chronic Pain Naturally Resources: To order high-quality supplements: http://takeyoursupplements.com/ Website: http://www.bountifulyogaandwellness.com/ Jennifer's Online Courses: 1) The Release Method: Breathe Your Way to Pain Relief - http://www.bountifulyogaandwellness.com/the-release-method-pain-relief/ 2) The Posture Project: Build a Better Back - http://www.bountifulyogaandwellness.com/the-posture-project/ BOOK: The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar: http://amzn.to/24I43Q9 Subscribe To Our YouTube Channel - http://www.youtube.com/user/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 This show's blog post: http://learntruehealth.com/relieving-chronic-pain/ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic Relieving Chronic Pain Naturally, natural pain relief, pain management, natural pain managment, natural pain management for arthritis, natural joint pain relief, natural pain management for fibromyalgia, home remedies for back pain, natural pain relief for arthritis, natural back pain relief, natural pain relief for fibromyalgia ©2017 - http://www.LearnTrueHealth.com

Order High-Quality Supplements http://TakeYourSupplements.com How and Why Take Herbal Tinctures Dr. Megan Saunders teaches how to support our body’s “energy hormones” using all natural herbal tinctures. Youngevity has a line of high quality herbal tinctures that contain strong botanical medicine designed to support the body in achieving balance and optimal health. Each herb used in the Good Herbs blends, Dr. Megan explains, are wild crafted or organic, a good indicator of their quality and potency. Dr. Megan explains that herbs are a safe way to stimulate and support the body’s endocrine system while also supporting the body, and it’s systems, as a whole. You will also learn when to take your herbal tinctures, how much to take and, most importantly, HOW to take them! For any questions, or to order high quality supplements that support your adrenal and energy health please visit http://takeyoursupplements.com Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 This show's blog post: http://learntruehealth.com/herbs-for-energy Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

Order High-Quality Supplements http://TakeYourSupplements.com Sherry is a food philosopher, author, chef, and nutritionist. In Australia Sherry was the Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, Co-Founder of the World Wellness Project, and a TEDxTokyo presenter. Sherry was once twice her size. She knows food addiction on a personal level and knows how to help others break bad food habits for healthy ones. Sherry practices what she teaches and has obtained amazing health as a result. As founder of the Return to Food Academy, she trains people to become Food Coaches and through her 7 Day Challenge, she helps individuals gain health by breaking food addiction and learning new ways of eating that are satisfying and healthy. Take Sherry’s 7 Day Food Challenge: http://learntruehealth.com/challenge Sherry’s passion is training food coaches to make a living helping people develop a healthy relationship with food, their body and the planet using the philosophies and strategies that she has developed over the last +30 years. Sherry teaches two lessons from her book during our interview: 1. Nature’s Principle – Nutrition that is most present in our life is what we need the most of. Air and water are the most primary life dependent nutrient. Vegetation (vegetables) are the third. Easier to obtain nuts, seeds and berries are next. Fruit and then animal protein is last. In the wild, we would rather find and cook an egg or a fish than kill, bleed, gut and skin or pluck a chicken or lamb. If we had to live in nature we would eat much differently. If we think of the hierarchy of how we would eat if we depended on nature we would eat more of the foods that are easy to obtain and less of the foods that are harder to obtain. 2. The Lethal Recipe – How we are producing our food has to lead to a huge rise in “lifestyle” diseases. These diseases are directly from how we eat. Many foods in our grocery store are as processed as heroin or cocaine. It’s artificial, chemical, toxic and void of nutrition. These foods are refined grains, sugars, oils, salts and chemicals. Also, dairy and soy products are often manipulated until they are unhealthy. Through the process of making these packaged foods, they denature the nutrition, remove minerals and add addictive chemicals. Many processed foods that contain these chemicals are what is causing food addiction. Here’s What You’ll Discover: Why diets don’t work Dangers of the cult of thin & fit The Power of Eating Together The most vital nutrient deficiency facing mankind The relationship between food addiction and connection How does Nature tell us what to eat? What is the Consumption Concept and how does that philosophy relate to real life? How to overcome food addiction Health AH-HA Moment: There are just as many skinny people who develop diabetes as obese people. Obesity doesn’t cause diabetes, it’s the foods we are eating. Processed foods are highly addictive. Sugar lights up the brain 8x more than cocaine does. Your Challenge: 1 – Take Sherry’s 7 Day Food Challenge: LearnTrueHealth.com/challenge 2 – Start looking at your food and ask yourself “Was this produced out of love or fear?” “Am I making this choice because I am loving my body or because I am afraid?” Was the food manufactured or grown out of love? Think of the chain of custody from seed to your plate. The farmer, grocer, the company that made it and the person that cooked it. Finally, create an environment where you eat surrounded by those who love each other. Resources: Watch Sherry Strong’s TEDx Talk: https://youtu.be/w8u3q8hZtfo Take Sherry’s 7 Day Food Challenge: LearnTrueHealth.com/challenge BOOK – Return to Food: http://amzn.to/1RNZtZe To order high-quality supplements: TakeYourSupplements.com This show's blog post: http://learntruehealth.com/food-addiction Subscribe to the Lear True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Lear True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic Subscribe To Learn True Health YouTube Channel: https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 ©2017 - http://www.LearnTrueHealth.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

http://www.TakeYourSupplements.com Posture Correction Posture correction leads to the elimination of chronic pain. Brendan Ridings has had great success helping his clients relieve joint and muscle pain that even doctors were unable to help fix. In today’s interview Brendan shares why so many of us are suffering from chronic pain, why most of us need posture correction and what we can do to take matters into our own hands. Many of his clients have been able to utilize Brendan’s posture correction exercises to the point where they were able to avoid surgery! Brendan Ridings graduated from Southern Illinois University – Carbondale with a Bachelor’s of Science focusing on Human Nutrition and Dietetics. While attaining his degree, Brendan won the 2007 WABDL World powerlifting championships, the 2008 and 2009 WABDL National Colligate Championships, and currently holds the IL bench press record and deadlift record in 2 weight classes. Brendan went on to attain his Corrective Exercise Specialty from The National Academy of Sports Medicine. Brendan teaches people how to easily reverse chronic pain and correct their posture using simple biomechanics, exercise and a back support device he invented. Poor posture has a stronger correlation to lowered life expectancy than smoking. The majority of osteoarthritis and chronic pain conditions are actually chronic poor posture and bad movement patterns resulting from these postures. Brendan provides simple, actionable steps to feel better, look better, and prevent pain. Brendan Ridings shares that poor postural mechanics resulting from the 9+ hours spent sitting has even distorted breathing patterns. We have adopted chest breathing which is shallow and rapid, this signals the body to release cortisol and adrenaline, which creates stressful feelings and chemistry. Here’s What You’ll Discover: A lengthened muscle from slouching becomes weakened. Reciprocal inhibition is when the nervous system shuts down around elongated muscle from slouching making it harder for us to activate good muscle patterns and posture! Brendan teaches exercises we can all do to help reverse bad posture. Bad posture leads to chronic pain and can wear down joints unevenly. Health AH-HA Moment: Poor posture leads to increased stress hormone levels and decreased testosterone! Likewise, 4 minutes in a “power posture” decrease stress hormones and increase testosterone! Your Challenge: Do these three exercises below: 1. Exercise: Good Neuro Muscular Activity: Hands outstretched to sides, turn palms to the ceiling. This activates the between the shoulder blades that are normally over stretched muscles from slouching. 2. Exercise: Lay on floor on back Squeeze butt so hips come off floor a little Squeeze abs 20% and bring the bottom of rib care a little closer to the pelvis. This is a neutral spine that helps reactivate your core. 3. Exercise: To lower stress levels and the stress hormone: Sit down Pull shoulder blades back pull your head back into a neutral position Place hands on your thighs with palms facing down. Take a couple of deep breaths, slightly deeper than normal, through the nose and out of the mouth. Turn palms up to face the ceiling. Sit up straight and pull your shoulder blades back, now focus on drawing the air into your belly or diaphragm. Take another couple of deep breaths, slightly deeper than normal, through the nose and out of the mouth. Notice it’s easier to breath when your palms face upwards. You will see after 1 minute, you already have a more relaxed feeling in your body. Diaphragm breathing helps to relax the body, improve oxygenation, and even stimulate serotonin. Since stress is linked to almost all medical conditions, this is something you can do daily, or when feeling stressed to counteract the harsh effects of chronic stress. Do this daily for 2 minutes to relax. Use it before bed and when at the office. Resources: To order high-quality supplements: http://TakeYourSupplements.com To contact Brendan for a Skype or in-person appointment: Brendan@curvgroup.com To order one of Brendan’s posture support tools visit: http://ConfidentPosture.com Brendan will be launching his podcast soon: http://PreventativePodcast.com Stay tuned as Brendan will be giving Learn True Health Listeners first shot at his new video tutorial 30-day posture challenge! The 30-day posture challenge will teach you how to permanently resolve chronic pain. Brendan is looking forward to sharing it with our listeners! This show's blog post: http://learntruehealth.com/posture-co... Subscribe to the Lear True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Lear True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlem... brendan ridings, posture correction, chronic pain, learn true health, ashley james © http://learntruehealth.com

Speak with a Health Coach: http://TakeYourSupplements.com Deep Breathing Dr. Heidi describes the anatomy of the lungs. At the base of the lungs, down by our belly, is where there is the most amount of blood pulled for O2 exchanged. When we do not breathe correctly, our body cannot get the right amount of O2. Oxygen is how we digest! If you are not getting enough O2 your body cannot do anything else optimally. Literally optimal health cannot be achieved if we are not breathing correctly. And most of us are NOT breathing correctly! The immune system is within our sinuses and throat to aid us in fighting off germs that want to enter our lungs. Our nasal passages moisten and warm the air which protects the lungs. It’s best to breath in through the nose. When we flex our diaphragm, we are pushing the organs in our belly down and out. By breathing deeply we are also increasing our digestion and healthy movement of our intestines. Proper Full Deep Breath: Step One: Breath in through the nose Step Two: Breathe into the belly, feel the belly push outwards and diaphragm flex downwards. Step three: Feel the sides of your ribs expand Step Four: Firm up your belly and complete your inhale by filling the upper part of the lungs by the collar bones. Deep breath on an 8 count: Walking breathing meditation. Breathe in fully for 8 seconds. Hold for 8 seconds. Exhale for 8 seconds. Every time you are at a stop light, practices this deep breathing technique. Take a couple of full deep 8 count breaths before you begin to eat. This will aid in digestion. Alternate Nostril Breathing: Right finger over left nostril, inhale. Switch to left finger over right nostril. Exhale. Switch and repeat for 10. Then switch sides. The nervous system controls breathing and breathing controls NS. The vagus nerve runs down the chest. Stimulating the vasovagal nerve lowers heart rate and blood pressure. We can intentionally stimulate that nerve to lower blood pressure and calm the body. Rib stretching: Deep breath with hands on sides of ribs. hold breath and gently squeeze ribs downward. Exhale. The Cleansing Breath: Deep full inhale Purse lips without poofing cheeks out Blow multiple times like you are trying to blow candles out until your lungs are empty. Take a full deep breath This forces the lungs to get out all stale air, cleanses the lungs. Here’s What You’ll Discover: When we breath we are eliminating metabolic waste! Why do we yawn? Why are we told to breath into a paper bag when we have a panic attack? Deep breath increases energy! We lose water when we breathe so drink more water when doing breathing exercises! Proper deep breathing increases immune health by pumping lymph! Health AH-HA Moment: Deep breathing decreases pain and increases mood! Your Challenge: Integrate the different breaths that Dr. Heidi teaches into your daily life. You will notice more energy! Resources: Dr. Judith Kravitz BOOK: Breathe Deep Laugh Loudly: The Joy of Transformational Breathing http://amzn.to/1OS2WWB Dr. Judith Kravitz CD with exercises: 100 Breaths to Joy Transformational Breath Foundation: http://amzn.to/1UiraxJ Breathing Into Life – Brad Lichtenstein, ND, BCB at TEDxSeattle: https://www.youtube.com/watch?v=KiyikxA29ck This show's blog post: http://learntruehealth.com/deep-breathing/ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/gratitude-for-health/ Subscribe to the Lear True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Lear True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic The Power of Shifting Your Mindset Can Help You Gain Health and Happiness Today's episode is about how our spiritual, mental and emotional health directly affects our physical health. Through an attitude of gratitude today's guest, author, speaker and executive coach, Angus Nelson, shares how we can transform our lives to have more happiness, connection and a stronger sense of purpose and belonging. In the western world, we are taught to focus on goals to achieve. We beat ourselves up for not having the body, the car, the house, the job, relationship or the income we want. Those who find themselves dissatisfied with an aspect of their life end up achieving nothing more than unhealthy levels of stress and inner conflict. In today's podcast interview, Angus teaches how to shift our mindset so we can increase our happiness and become grateful for what we have in the now. This gratitude is just the beginning. It opens our life up to feeling levels of joy, purpose, and inner satisfaction that we have been yearning for. Gratitude fosters generosity within ourselves and for ourselves. It opens us up to seeking new opportunities that we were too afraid to take. Angus shares the 3 greatest needs we have in our life. The need to be unconditionally loved The need to feel that you are valued, have worth and have purpose The need to know you are not alone Angus shares stories and insights around how he has shifted his life from being a victim of his life to generating and owning his life. His life focus is to teach others how to gain the control and happiness that he has achieved through his personal growth journey. Angus Nelson is offering his ebook to Learn True Health listeners for free! http://angusnelson.com/learntruehealth/ BOOK: Love's Compass: How Do You Recover After a Lost Relationship by Angus Nelson http://amzn.to/1szmVo0 -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/vitamin-d-dr-heidi-semanie Subscribe to the Lear True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Lear True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic Dr. Heidi Semanie Dr. Heidi Semanie is back on the show to teach us things we didn’t know about vitamin D! Every major aspect of your health is influenced by D. It’s common knowledge that vitamin D is the sunshine vitamin because our body uses the sunshine to make it. And in the winter, we can suffer from Seasonal Affectiveness Disorder (S.A.D.), or low D levels, which are linked to depression. Dr. Heidi explains that our body needs D to utilize Calcium, a major mineral our bones, muscles, nerves and other tissues need to function! So, without vitamin D, we cannot healthfully use calcium! Vitamin D is also linked to aiding the body in cancer prevention, and in the event the body is fighting cancer, it has been linked to helping the body create healthy tissue. Lower D levels are found in those with neurological disorders like MS and Parkinsons as well as in mood disorders like depression. Here’s What You’ll Discover: What key role our liver and kidneys play in our D levels Why digestive health is so important in establishing vitamin D levels How much D you should supplement with How much sun exposure do you need to help your body make this vitamin What D rich foods you should eat What foods you should avoid! Health AH-HA Moment: Cholesterol is the raw building block of D! Without eating, digesting and absorbing healthy fats we cannot make vitamin D! Your Challenge: Follow Dr. Heidi’s advice for diet, supplementation and getting healthy sun exposure each week to keep your D levels optimal all year long. Resources: To order a high-quality D supplement, along with the other vitamin and mineral co-factors visits: http://takeyoursupplements.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-