LearnNLaugh

This Russian Martial Art Systema Spetsnaz DVD is for those, who’d like to take an extra step and go deeper in mastering his/her combat skills. From three days of the instructor’s seminar, we created a video course that contains combat exercises that you won’t find in any other DVDs. This video course is a unique combination of various aspects of Russian Spetsnaz training. • Learn the major differences between the Russian Systema Spetsnaz style and other martial arts - avoid common mistakes to make your training more effective. • Safe falling techniques: how to fall and roll on concrete without hurting yourself. • Combat with multiple opponents • Powerful strikes: triple strikes, cross principle, “bear paw” strikes, penetrating strikes • Development of the inner energy & intuition: the “bridge” exercise • Grabs, chokes, and holds releases