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A ketogenic diet is said to be therapeutic and even curative. In a ketogenic diet, the body begins to use its own stored fat for energy. The amount of carbohydrates should be below a certain limit, at which point the body begins to use fat as its main fuel. Carbohydrates stimulate insulin production. Without insulin, a person does not gain weight. But if the diet contains too much carbohydrate, a person will gain weight, and may get metabolic disorders. If the carbohydrate is reduced enough, then insulin production will normalize and the person will lose weight. When the amount of carbohydrates is properly limited for a sufficient period of time, and at the same time the proportion of fat in the diet is increased, the body begins to adapt to fat and eventually to keto-adapt. This is how the body learns to use fat from food and storage fat for energy in addition to ketones. Harmful visceral fat usually starts to melt first. In addition to fat burning, the benefits of a keto diet may include: Energy levels are rising The feeling of hunger decreases Opinions disappear Healing from sugar addiction Performance improves, but only after the adaptation phase Many experience an improvement in sleep quality Metabolism: the use of fat and stored fat ensures even energy, keeping the metabolism running and not slowing down Blood sugar: as you can see by measuring, ketosis keeps blood sugar low and insulin production balanced The ability to concentrate improves, but only after the adaptation phase Hormonal function: A ketogenic diet may help balance cortisol and other hormones. This has a strong effect on mood. TO LEARN MORE :- https://sites.google.com/view/make-your-own-custom-diet/home