Kinger1983

We had so much fun in 2023. We are excited for 2024! Happy New Year! Love, Kathleen and Darryl

How to use bands properly

Intervals are an important part of competitive swimming. Intervals improve skills and allow coaches to keep the group moving while working one on one with athletes that need more instruction. Reading the pace clock is important for an organized practice. Enjoy!

A look back since the last SMST team celebration

Regan Smith 100 back PAC 12, 2022

PAC 12 conference record 2022

Backstroke finish PAC 12 2022

The preparation and the fun in Lake Tahoe November 2021

A wonderful trip through the years

All Development Groups meeting July 9, 2021 - culture including the three ups!

Go swim freestyle full extension video

Swimmer is working on full extension - every pull the buoy should surge forward, kick is constant, pulling arm focusing on good catch, hold, finish — 4 kicks with hands at 11-1 O’clock position. Not touching buoy with opposite arm during drill. Breathe every other pull

Swimmer shows flutter kick - hips are stable and flutter kick no splash

Hallie Kinsey PAC-12 200 Fly champ final (after just getting out of quarantine!)