8 Things You’d Never Guess about Bedtime Exhaustion - Renewed Mama Podcast Episode 20
It’s 5-7 pm. You’ve been with the kids all day or you’re getting home from work. Soon your husband will be getting home from work, too.
Time to make dinner. Then you’ve got to run one child to hockey or dance or soccer practice. There’s homework to do. You should read with the kids for 15 minutes. They need baths.
You are tired. Exhausted actually. The day has been long and everyone is just a little bit tired, irritable, and whiny.
Some call it Arsenic Hour or Witching Hour….that 5-7 pm time frame when children seem to have the most meltdowns.
Mama, don’t give in to bedtime exhaustion. You can still stay renewed!
In this episode I share 8 things you’d never guess about bedtime exhaustion and how you can still have peace in your home in the evenings.
Note: At minute 18:56 I talk about keeping sexual intimacy a priority inside your marriage. You and your husband were meant to have a fun, pursuing, nurturing, honoring, thriving sex life. But you’ve got to prioritize it. If there are little ears nearby, you can grab the earbuds at minute 18:56.
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
Stop Reminding Your Children Saying “I Told You!” 100 Times - Renewed Mama Podcast Episode 19
Are you tired of telling your children 100 times to do something before they actually do it? Wish you could stop reminding and nagging them all the time? It's exhausting!
“How many times do I have to tell you to clean your room? Are you done yet? What’s taking you so long?"
"Haven’t I told you already to clean up these Legos? How come they are still all over the floor?"
Mama, you are already doing things by the hundreds! 100 diaper changes. 100 loads of laundry. 100 snacks for your kids who always are hungry. One thing you don’t need to be doing a hundred times is repeating your directions. Stop reminding and nagging your children. Tell them just once.
It's time to renew your parenting approach. So grab a pen and paper and take notes because here’s how you can say it just once.
SHOP the sticker award badges: I follow directions, I use time wisely, I stayed faithful to the task from the I Am Smart sticker book. I obey right away, I am diligent, I am faithful, I am a helper from the I Am Special sticker book. I obey with joy from the I Am Priceless sticker book that Kimberly mentions at: https://speaklifebadges.com/
DOWNLOAD the Free Badge Journal Page from the I Am Loved Journal here: https://speaklifebadges.com/free-badge-journal-page/
SHOP the I Am Loved Journal, an activity journal with 90+ pages for children ages 7-13 here: https://speaklifebadges.com/product/i-am-loved-activity-journal/
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
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Self-Control - Helping Your Child Choose It - Renewed Mama Podcast Episode 18
Self-control. How can you help your child choose self-control? And how do you teach them what self-control is?
You can explain it this way:
Self-control is self-discipline. It’s the ability to control yourself and your emotions with all of those feelings, wants and desires inside. Self-control is then how you express or show those emotions in your behavior.
Self-control is needed in really happy situations and in difficult situations that make you feel hurt, hungry, angry, or lonely.
In this episode of the Renewed Mama podcast, we are talking about how you can help your child develop self-control when they are
(1) in pain and crying
(2) when they are hungry
(3) when angry
(4) when still tired from a sleepover
(5) or when leaving their grandparents or cousins and how they will respond when it’s time to go.
SHOP STICKERS KIMBERLY MENTIONED:
Shop the sticker award badges "I am Self-Controlled and I Overcame Fear" that Kimberly mentioned at: https://speaklifebadges.com/
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
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How Tender is Your Child’s Heart to Receive Your Words of Truth? - Renewed Mama Podcast Episode 26
Are you nurturing your child’s heart and mind? How tender is your child's heart to receive your words of life?
If you thought of their heart and mind like soil, is it rocky, thorny, or good soil? You’ll know by their behavior. How do they respond? What are you correcting again and again? Is there willful disobedience, selective hearing, and an attitude of “Come on, Mom. Do I have to?” Do they want to do it their way only instead of being teachable? Are there a lot of sibling arguments and strife in your home?
You might be saying all the nice words to your children. You might be using the right body language and tone of voice. Yet it doesn’t seem to be resonating with them. Nothing changes in their behavior. Is anything you are doing to speak life actually working?
In this episode of the Renewed Mama Podcast, we study the Parable of the Sower, the seed, and the four soils in the Bible and learn how you can nurture the soil of your child’s heart so that it is good soil and freely receives your words of life.
#christcenteredmama #renewedmama #speaklifebadges #austinskidsclub
💬 Let's keep the conversation going!
Share in the comments one change you are going to make to how you already respond to your kids? Sharing yours helps all of us because you aren’t the only Mama who is responding that way. By you sharing, you empower us to make the same good change in how we think, speak and respond as well.
https://speaklifebadges.com/tender-heart-to-receive-truth/
⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:
▶️ Is God Real? Help Your Children See Real Evidence of God Part 2 – Renewed Mama Podcast Episode 25 https://speaklifebadges.com/is-god-real-help-your-children-see-real-evidence-of-god/
▶️ Calling Children Up and Not Out - Renewed Mama Podcast Episode 4 https://speaklifebadges.com/calling-children-up-and-not-out/
💬 SAY HI! ON SOCIAL MEDIA:
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
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3 More Lies Your Children Might be Believing - Renewed Mama Podcast Episode 17
We are chatting about lies, wrong beliefs, and words spoken over your children that need to be (1) acknowledged as lies, (2) need to be broken off, and (3) replaced with truth so that your children can have a new, renewed right way of thinking.
If you don’t address the lies that your children are believing and teach them how to acknowledge it as a lie and the value in asking, “What is the truth about this that I should be believing instead?” your children will continue to say, “This is too hard. I can’t do this. I’m not smart enough. I give up. Why keep trying? I’m not good enough. I’m fat. I’m ugly. I don’t like who I am.”
In this episode, I'll share 3 lies your children could be believing (I am afraid, I'll just lie so that I don't get in trouble, and I'm not important) and give you tangible tips for what you can do and scripts of what you can say to your child.
If you find that your child is not receptive or open to the possibility that they are believing lies, I encourage you to watch the video called Tell Me No More Lies. It will help your child learn how to spot lies they are telling themselves. I use two lies as examples: “It’s too hard. I can’t do this.” and “I don’t belong.”
Watch it here and download the fun coloring sheet: https://speaklifebadges.com/tell-me-no-more-lies/
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
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3 Lies Your Children Might be Believing - Renewed Mama Podcast Episode 16
“Math is hard. Why do I have to do this? I just can’t get this.”
“Everyone else is faster than me. I look over at the kid next to me and watch him fill out his paper. And then I look at mine and it’s still empty.”
“I don’t care anymore. Why try? I’m just too far behind.”
I hear this from my tutoring students regularly. I came to realize a long time ago that there was a lot more than just math and reading that they were struggling with. It’s lies. They are believing lies.
What lie are they holding on to? What is the truth that they could believe instead and how they can shift their mindset so that they began to believe the truth about themselves, about their school work, and what they are capable of?
Mama, there are lies, wrong beliefs, words spoken over your children that need to be (1) acknowledged as lies, (2) broken off or no longer agreed with, and (3) replaced with truth so that they have a new, renewed right way of thinking.
In this episode, we are going to talk about 3 lies your children are saying and could be believing: (1) I can't sit still (2) I'm afraid of not doing it right, and (3) You're lazy.
If you find that your child is not receptive or open to the possibility that they are believing lies, I encourage you to watch the video called Tell Me No More Lies. It will help your child learn how to spot lies they are telling themselves. I use two lies as examples: “It’s too hard. I can’t do this.” and “I don’t belong.”
Watch it here and download the fun coloring sheet: https://speaklifebadges.com/tell-me-no-more-lies/
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
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5 Ways to Support Your Children in Scary Times - Renewed Mama Podcast Episode 15
There is so much going on in the world. Do you ever stopped and thought, "How did we get here? I mean it’s crazy out there." How are you doing in all of this? How are your children doing? How are they feeling?
This can be a scary time for our children.
In this episode, we'll talk about how you can support and strengthen your children through this time. We want to raise up kind, wise, brave, children who can discern between what is truth and what are lies.
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
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What does My Grandma’s Blanket have to do with You? - Renewed Mama Podcast Episode 14
I had a dream and I want to share it with you. I feel this dream has meaning for you and me. I pray that it encourages your heart as it did mine.
Let's keep the conversation going! Leave your comments & questions on the blog! https://speaklifebadges.com/grandmas-blanket/
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
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Got a Vision for Your Future? - Renewed Mama Podcast Episode 13
Have you ever said,
“Will I ever stop changing diapers?”
“When will I finally sleep the whole night without a little one waking me up?”
“Will my son ever be able to read well? He’s really struggling.”
Sometimes in our day to day, doing all the things, we get short sighted and forget about the future.
Our eyes are on the right here, right now, and that is all we can see. The sun rises. The sun sets. And we just get by.
It's time to renew our perspective so that we keep our eyes on the future and the good that will come. We need a vision for the future.
Do you have a short sighted perspective instead of a future minded one?
Let's keep the conversation going! Leave your comments & questions on the blog! https://speaklifebadges.com/vision-for-your-future/
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
Tell Me No More Lies - Renewed Mama Podcast Episode 12
Do you tell yourself lies?
No way!
Maybe so.
Yes.
Does it matter?
What you think and what you tell yourself, whether it’s true or not, affects YOU and your future. Lives can change or take completely different paths based on what someone thinks, speaks, acts upon and believes. Lies will always hold you back and keep you from being the best YOU that you can be.
We are excited to share this special video session with you! This video was created for both adults and children to watch.
You’ll learn how to recognize lies that you are telling yourself and how to replace them with the truth. We’ll use two lies as examples: “It’s too hard. I can’t do this” and “I don’t belong.”
You’ll learn seven questions to ask yourself to break off the lies and to keep truth rooted in your heart and mind so that you act in full confidence and become who you are meant to be.
Don't miss out on this FREE printable fun sheet that you and your children can color and fill out while watching this video.
Download it here: https://speaklifebadges.com/tell-me-no-more-lies/
Let's keep the conversation going! Leave your comments & questions on the blog! https://speaklifebadges.com/tell-me-no-more-lies/
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What are you SAYING Again and Again? - Renewed Mama Podcast Episode 11
You can try to cover up a lot of things, but you can’t cover up what comes out of your mouth…what you say. Can you?
The truth is that your mouth tells what is in your heart, and what is in your heart is going to come out of your mouth. Luke 6:45
You might cover up or look good on the outside for a little while, but just as soon as you get frustrated or stressed, it comes out of your mouth because it’s in your heart, meaning it’s been in your thoughts.
In this podcast episode, we talk about how the words you speak again and again are powerful in two ways: (1) Death or life is in your tongue. Proverbs 18:21 and (2) Your words steer your life.
Let's keep the conversation going! Leave your comments & questions on the blog! https://speaklifebadges.com/what-are-you-saying-again-and-again/
RESOURCES KIMBERLY SHARES IN THE EPISODE:
If you need help with what is going on in your thoughts. If you want to change some stinkin’ thinkin’, listen to Episode 10 Your THOUGHTS are a Pretty Big Deal https://speaklifebadges.com/your-thoughts-are-a-pretty-big-deal/
And download the free "What's in Your Word Bank?" guide by visiting https://speaklifebadges.com/whats-in-your-word-bank-our-words/
This guide will help you to evaluate your thoughts and figure out what is the truth you should be thinking.
Episode 12 Tell Me No More Lies
Watch this video with your children to learn how to spot lies you may be telling yourself. Kimberly uses two lies as examples: “It’s too hard. I can’t do this.” and “I don’t belong.”
You’ll learn seven questions to ask yourself to break off lies. You’ll learn how to keep truth rooted in your heart and mind so that you act in full confidence and become who you are meant to be.
There is also a free activity fun sheet that you and your children can color and fill out while watching the video.
https://speaklifebadges.com/tell-me-no-more-lies/
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
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Your THOUGHTS are a Pretty Big Deal - Renewed Mama Podcast Episode 10
Your words are a pretty big deal.
Your thoughts and the words you speak have control of your life, whether you like it or not or whether you believe it or not.
What you choose to think again and again…what your mind repeats over and over and what comes out of your mouth will determine your future. What you think and what you say is what you get.
In this episode of the Renewed Mama podcast, we'll talk about your thoughts. And in episode 11, we’ll talk about what you are saying again and again.
To download the free "What's in Your Word Bank?" guide mentioned in this podcast, visit https://speaklifebadges.com/whats-in-your-word-bank-our-words/
Let's keep the conversation going! Leave your comments & questions on the blog! https://speaklifebadges.com/your-thoughts-are-a-pretty-big-deal/
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
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Strife Keeps Showing Up. How to be Done with It - Renewed Mama Podcast Episode 9
Strife Conflict. We all have it. It exists in all relationships. It might be a spat or argument triggered by little things that if not resolved can grow into bigger issues.
Strife is the enemy’s, satan’s subtle tool to set a wedge in your marriage, in your family and in your relationships. It’s his tool to get in and break them, steal your unity, and even rob you or your loved ones of life and prosperity.
Conflict stinks. Strife is not worth it. And today we are talking about how to we can be done with it.
In your marriage and in your home, unity is paramount. Your goal is oneness, wholeness. Unity is cooperation and cohesion. Being solution oriented. Stronger and safer together. There is mutual support and protection.
That’s the goal in our marriage and in our home, but when we let strife in, it divides or breaks this unity.
So what do you do when strife comes, when conflict happens, when you just can’t see eye to eye with your spouse or you just can’t persuade that 3 or 13 year old?
Don’t forget….. To download the FREE "5 Must Haves for your Marriage" guide mentioned in this podcast, visit https://speaklifebadges.com/my-marriage/ Your marriage needs these 5 things!
Let's keep the conversation going! Leave your comments & questions on the blog! https://speaklifebadges.com/be-done-with-strife/
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
Your Child Can See Right Through You. Transparency Matters - Renewed Mama Podcast Episode 8
We know our children so well, but they know us, too. They can see right through us.
You can go ahead and try to hide your mess ups. You can try to cover up your mistakes, but you won’t fool them. They can see right through you!
So let’s take responsibility for our actions and be the first to admit, “Oops! I messed up. I got that all wrong.”
Let them watch us humble ourselves to make amends, to right wrongs, and to become a better version of ourselves. If we model it in real time, they will follow our example.
#speaklifebadges #austinskidsclub
Let's keep the conversation going! Leave your comments & questions on the blog! https://speaklifebadges.com/transparency-matters/
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
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Countdown to Staying a Renewed Mama - Renewed Mama Podcast Episode 6
Do you like roller coasters? Up, down, turning to the right, then the left. Which way will it turn next? The thrill! The screams. The belly flops!
Roller coasters are for amusement park fun. At home, we don’t want to be roller coaster Mamas. Up. Down. Which way is Mama gonna go next? One minute she’s happy, the next minute she’s shouting. Wait for it. Am I going to get in trouble for spilling my milk?
Mama, we want to be steady, renewed, whole.
“Every moment of one’s existence, one is growing into more or retreating into less. One is always living a little more or dying a little bit.” Norman Mailer
Growing into more and living a little more. Is that how you would describe your motherhood? Or are you more like retreating into less or dying a little bit?
If you incorporate these ten things into your life, you will be a renewed mama. Grab a piece of paper and write down the ten ways to stay renewed as you watch this video podcast.
With each one, I want you to ask yourself, “If I add this to my life will I grow into more and live a little more?” If you don't think you will, then ignore it. But I think you're going to want to keep all ten! Let's go!
To download the free "What's in Your Word Bank?" guide mentioned in this podcast, visit https://speaklifebadges.com/whats-in-your-word-bank-our-words/
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
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Your Children Need To Hear Only These Two Things - Renewed Mama Podcast Episode 7
How can you use encouragement and praise to support your children and to speak in a way that resonates with them and is exactly what they need to hear in the moment?
In this Renewed Mama podcast episode, I'll give you exact words or scripts you can say to your child using both praise and encouragement. We'll relate these to the different personalities your children may have.
We'll talk about not giving up, sharing, cleaning up, focus, independence, making right choices, school work challenges, patience, lending a helping hand, working with excellence, and being creative.
Grab a paper and a pencil and take notes.
Shop the sticker award badges ("I did not give up. I kept trying," "I share," "I am smart," "I am patient," "I am a helper," "I work with excellence," "I am a winner," and "It's easy. I've got this.") that Kimberly mentions at: https://speaklifebadges.com/
#speaklifebadges #austinskidsclub
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
3 Better Ways than Shouting - Renewed Mama Podcast Episode 5
Do you find yourself shouting at your children?
You're trying not to yell, but it seems to be the only way they will listen.
Maybe they shout at you and stomp off which only makes you want to shout back.
Maybe you are frustrated and overwhelmed and something like spilt milk or a lost shoe just sets you off with the feeling of it’s too much. And you shout.
Shouting at our kids happens, but that doesn’t make it right or an acceptable way for us to approach our parenting.
Listen in as I share 3 better ways than shouting.
To download the free "What's in Your Word Bank?" guide mentioned in this podcast, visit https://speaklifebadges.com/whats-in-your-word-bank-our-words/
Shop the sticker award badges ("I am a helper" and "I am faithful") that Kimberly mentions at: https://speaklifebadges.com/
#speaklifebadges #austinskidsclub
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The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
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Calling Children Up and Not Out - Renewed Mama Podcast Episode 4
Everyday kids get called out.
Be quiet. Sit down. Slow down.
What are you doing to your sister?
Why can’t you share?
They get called OUT for what they didn't do right. How they didn’t fall in line, follow directions, and perform.
I want to challenge you, Renewed Mama to instead, call them UP, not Out. Call them up to a higher standard. Call them up to greatness.
Say: "I love you and I see a lot in you. I'm calling you UP.
Thank you for listening when it's time to listen.
Thanks for talking when it's time to talk.
And thank you for putting your hands to work when it's time to get the job done."
As moms, dads, educators, and coaches, we can be intentional about the words we choose to say to our children and students.
We can stop calling them OUT which invites negativity, criticism, and shame. Instead, we can call them UP to more, to all that they were meant to be, which invites hope, belief, and blessings on their future.
So what does calling them up sound like? What should you be saying instead?
Listen in as we talk obedience, complaining and whining, diligence, and high energy.
Shop the sticker award badges ("I obey right away," "I am thankful," "I am diligent," and "I use my energy to do amazing work") that Kimberly mentions at: https://speaklifebadges.com/
#renewedmamapodcast #speaklifebadges
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YouTube Channel: https://www.youtube.com/channel/UCO0MqJWF_8XZzYEvqdVsv7w
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Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/
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What do Renewed Mamas Sound Like? - the Renewed Mama Podcast Episode 2
Today we are talking sounds. What do renewed words sound like? The old words compared to the new, right way of thinking and speaking.
We start with renewing the words we think which becomes what we say because we are living the life we sow with our words. What we think and what we speak becomes our reality.
If you catch yourself saying, “There's too much to do,” “I'm overwhelmed,” "There's not enough time to get it all done” or “I’m tired” or “It's chaos in here.” “The kids are out of control,” “The house is a mess,” and “The kids are fighting all the time.” then listen in to find out what you can be thinking and saying instead.
To download the free "What's in Your Word Bank?" guide mentioned in this podcast, visit https://speaklifebadges.com/whats-in-your-word-bank-our-words/
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
Instagram: https://www.instagram.com/speaklifebadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Instagram: https://www.instagram.com/austinskidsclub/
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/
The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
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What's In Your Word Bank? - Renewed Mama Podcast Episode 1
We all have a word bank. A bank of words we use each day when talking to our spouses, our children, to our coworkers, bosses, team members, neighbors, grocery store clerk, bank teller…..to anyone we come in contact with.... even to the dog!
From this word bank comes what we think and what we say throughout the day.
If we are going to be Renewed Mamas, we’ve got to stop right here, right now and check in with the words in our word bank.
So, what words are you thinking and speaking?
To download the free "What's in Your Word Bank?" guide mentioned in this podcast, visit https://speaklifebadges.com/whats-in-your-word-bank-our-words/
💬 SAY HI! ON SOCIAL MEDIA:
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
Instagram: https://www.instagram.com/speaklifebadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Instagram: https://www.instagram.com/austinskidsclub/
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/
The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore.
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