KetoMama77

Preparation time: 5 minutes 
🍽 Servings: 1 
.
 🥦Ingredients:
 3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese grated
 1/4 cup Broccoli florets 
Pinch of Salt and Paprika .
. 
🥦Procedure:
 1) Brush a heat-proof dish with butter.
 2) Beat in eggs, salt, and paprika.
 3) Mix in cheddar and top with broccoli florets.
 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. 

➡️ Nutritional Information:
 Energy - 377 kcal
 Protein - 24g (27%)
 Fat - 30g (71%)
 Carbohydrates - 2g(2%)

Preparation time: 5 minutes 
🍽 Servings: 1

 Ingredients:
 6oz Albacore Tuna drained
 1/4 cup Avocado diced
 2 Tbsp chopped Celery 
2 Tbsp Mayonnaise
 2 Tbsp Curry powder
 Pinch of Salt and Pepper

 Procedure: 
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
 2) Fold in tuna, avocado, and celery.
 3) Serve over keto toast or rolled in fresh lettuce. ➡ Nutritional Information: 
Energy - 357 kcal
 Protein - 44g (53%)
 Fat - 17g (40%)
 Carbohydrates - 6g (7%)