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Visit Keto Diet Official Website: https://tinyurl.com/bdhs3wk8 You’ll learn the basics of eating Keto for health and dispel some common misconceptions or doubts you (or your friends and family) may have about switching to a Ketogenic, or low-carb, high-fat diet. And this video is just the beginning! Carb Manager's Keto Academy includes over 40 videos where you’ll learn: ✅ What to eat (and what not to eat) for Keto success ✅ Why Keto is the best weight-loss diet for appetite control (aka drop pounds without feeling hangry) ✅ How to stock your Keto pantry and switch out common high carb foods for delicious low-carb, high-fat staples (like Keto bread, noodles, rice, pizza, cookies, and more) ✅ How to test ketone levels to make sure you’re staying in ketosis ✅ How to make the most of Intermittent Fasting + Keto ✅ Tips to eat Keto while dining out (or getting take-out) ✅ 7 days of breakfasts, lunches, dinners, and snacks with our pro Keto chef Visit Keto Diet Official Website: https://tinyurl.com/bdhs3wk8 👆Did you know that users who upgrade to Carb Manager Premium report 3x the results of other users? When you unlock Carb Manager Premium, you get access to these great features: ➡️Automated Low Carb Family Meal Planner ➡️Fitness Device Sync (Fitbit, Garmin, Samsung etc) ➡️Keto Academy Jump Start Course ➡️Intermittent Fasting ➡️Keto Shopping List Generator ➡️Premium Recipes from the Carb Manager test kitchens ➡️Ability to import recipes from the web ➡️Unlimited "Snap" food logging (Log food by taking a picture of it) ➡️Custom Meals & Recipes ➡️Track Body Measurements Progress ➡️Create Private Groups for Friends, Family or Co-Workers ➡️Priority Customer Support ➡️Set Meal Goals ➡️Scale Meal Plans to Fit Your Macros ➡️Advanced Insights ➡️Advanced Metrics (Blood Glucose, Ketones, Insulin etc) ➡️Advanced Settings like "Smart Macros" ➡️And more!! ketogenic diet,ketogenic diet basics,dr. berg's ketogenic diet plan,ketosis,keto,what is keto,keto diet,keto diet for beginners,keto diet dr berg,keto basics,what is ketogenic diet,start keto,how to start keto,how to start ketogenic diet,diet,dr berg keto,ketogenic diet explained,keto diet basics,high fat diet,ketogenic diet

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Visit Keto Diet Official Website: https://tinyurl.com/bdhs3wk8 Wondering what is the ketogenic diet? In the Ketogenic Diet explained you will find everything about how to start your own keto diet meal plan for fat loss. You'll learn keto benefits, risks, and the myths. This is an excellent ketogenic shredding diet for beginners. You've been hearing quite a lot about the ketogenic diet. It's become one of the most popular diets around and a lot of people are now starting to switch over to keto. So in today's video I'm gonna give you guys a full unbiased explanation of the ketogenic diet. I want you to understand how it works, how to create your own keto diet meal plan from scratch, and both its positives and its negatives which believe it or not an unbiased explanation of keto is rare to come by due the fact that throughout all of history there have always been those people that would turn a diet almost into a religion or a cult. Thus happened before with Atkins, the South beach diet, And this is happening right now with the ketogenic diet. This ultimately leads to a lot of misconceptions about the diet so there are a lot of things that people are doing plain wrong and you may be making the same mistakes. Let's start with purpose what's the purpose of the ketogenic diet. The goal is to Force the body into a process known as ketosis where fats are predominately burned and used for energy rather than carbohydrates. Macros for the keto diet can vary from plan to plan but you can expect to have anywhere from 60 to 75 percent of calories from fat sometimes even more. Then 15 to 30 percent of calories coming from protein, ans 5 to 10 percent of calories coming from carbs. The most common recommended ketogenic macro split is 20 percent protein 75 percent fat and only 5 percent carbohydrates. This is referred to as the standard ketogenic diet. There is also the cyclical ketogenic diet where you would cycle five days of keto with two days of high carbs. Then you also have the targeted ketogenic diet where you're allowed to have carbs before or after your workouts. And last but not least we have the high-protein ketogenic diet where fat drops down to 60 percent and protein jumps all the way up to 35 percent. Regardless of which ketogenic approach you take the purpose Remains the Same. By drastically reducing carbs and replacing them with healthy fats your body goes into a metabolic state known as ketosis. Now it kills me when certain "Experts" claim that the ketogenic diet isnt a low-carb diet. KILLS ME! If 5 to 10 percent of your total daily calories are coming from carbs and that's not a low-carb diet I don't know what is. Keto is a form of low-carb dieting just like Atkins is a form of low-carb dieting. For the people that treat keto like a religion I can't wait to read your comments. Either way when you're in ketosis your body becomes very very good at burning fat for energy. Fats will be turned into ketones in your liver and those ketones will supply energy to your body and your brain. To put it simply your body becomes better at using fat for energy... not only the fat that you eat but also the fat thats stored on your body. One of the ways that it does this is by keeping insulin levels low. Insulin is a fat storage hormone that is released to help shuttle energy from the food you eat into your cells. The ketogenic diet is known to be one of the best ways besides fasting to drop your insulin levels lower. And low insulin levels are associated with fat loss. However there is a misconception out there that your insulin levels will only go up from carbohydrates. Protein will also spike your insulin levels and if you eat enough fats in one sitting especially the wrong ones like trans fats that can spike your insulin levels as well. A lot of people that do the ketogenic diet just go absolutely overboard with the unhealthy foods that they pack into their plan. Sure macro wise a bunch of cheese mayo and bacon will fit into a 75 percent fat allowance. However for your health these foods are not always the best option. Again occasionally having Foods like this as a treat on the keto diet is perfectly fine however from day to day your 75 percent fat allowance is meant to be used on healthy sources of fats such as avocados coconut oil whole eggs olive oil grass fed butter, nuts and seeds and the fat found in unprocessed meat such as beef Buffalo salmon chicken thighs ground turkey or pork just to name a few. Sources of fat with oleic acid have been shown to be really effective at dropping insulin levels as well. You'll find oleic acid in olive oil and avocados as well as in many other sources. 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Visit Keto Diet Official Website: https://tinyurl.com/bdhs3wk8 Curious about the ketogenic diet? Start here to learn more about this life-changing diet. In this video, we're going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting. Timestamps 0:00 Keto basics 0:28 What is keto and ketosis? 1:33 What is intermittent fasting? 3:58 How to lower insulin 5:00 Insulin and a stubborn metabolism 5:10 How to know if you have too much insulin 5:50 Benefits of fat burning 6:19 How to do healthy keto 7:26 Benefits of healthy keto and intermittent fasting If you're new to my channel, you've come to the right place. This is the first of many helpful videos to watch. I wanted to create this video specifically to help those looking for the keto basics and how to start the ketogenic diet. In this video, I'm going to cover the intermittent fasting and healthy keto diet basics. If you have friends or family members wondering how to start the keto diet as well, don't forget to point them to this video too! What is the Ketogenic Diet or Ketosis? • Ketosis means you're in a state of fat burning. • When you get into ketosis and fat burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel. • The healthy ketogenic diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs. What is Intermittent Fasting? • Intermittent fasting is a pattern of eating and not eating. Instead of doing 3-6 meals a day plus snacking, you're eating less frequently. This is important because every time you eat, you raise a hormone called insulin. Too much insulin is very dangerous in the body. With the healthy keto diet and intermittent fasting, we're reducing the excess insulin. How to Lower Insulin? • Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.) • Eat less frequently Symptoms of High Insulin: • Belly fat • High blood pressure • High cholesterol • Fatigue (especially after eating) • Decreased cognitive function (lack of focus, poor memory) • Moodiness (irritable, depressed, grouchy) • Cravings • You're hungry all of the time (especially in-between meals) Benefits of the Healthy Ketogenic Diet and Intermittent Fasting: • Weight loss • Reduced inflammation • Supports cognitive function • Supports mood • Making the body function better Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC,dr berg,ketogenic diet,ketogenic diet basics,dr. berg's ketogenic diet plan,ketosis,keto,what is keto,keto diet,keto diet for beginners,keto diet dr berg,keto basics,what is ketogenic diet,start keto,how to start keto,how to start ketogenic diet,diet,dr berg keto,ketogenic diet explained,keto diet basics,high fat diet,ketogenic diet dr berg,what is ketosis,keto diet plan,dr. berg's keto,dr. eric berg,eric berg,berg,dr. berg

Visit Keto Diet Official Website: https://tinyurl.com/bdhs3wk8 We're starting off 2022 with an attainable and sustainable 30-day keto challenge! This is a very simple plan that's extremely easy to follow, but will yield great results! Enjoy, and I'll see you in the comments! keto diet for beginners,keto diet,ketogenic meal plan,ketogenic diet meal plan,keto meal plan,keto diet plan,keto diet meal plan,ketogenic shredding diet,keto weight loss,ketogenic diet for beginners,ketosis meal plan,keto weight loss results,keto for beginners,keto diet for beginners meal plan,keto diet plan for weight loss,thomas delauer,keto challenge,easy keto challenge,keto

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Visit Keto Diet Official Website: https://tinyurl.com/bdhs3wk8 A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets. "Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat," says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study's lead author. Dr. Fields says, although no short-term negative health consequences were noted, the research did not examine the long-term implications of a low-carb diet. In this Mayo Clinic Minute, Dr. Fields further explains the study's findings and notes important cautions that come with a diet low in carbohydrates. Jeff Olsen reports. Mayo Clinic,Health Care (Issue),Healthcare Science (Field Of Study),Mayo Clinic Minute,Jeff Olsen,Dr. Heather Fields,Low-carb,Diet,Carbohydrates,Food,Low-fat

THE KETO DIET - EXPLAINED WITH SCIENCE Visit Keto Diet Official Website: https://tinyurl.com/bdhs3wk8 keto,ketogenic,biochemistry,pathways,insulin,glucagon,symptoms

Visit Keto Diet Official Website: https://tinyurl.com/bdhs3wk8 If you're new to Dr. Berg's channel, this is the second of many helpful videos to watch. The first video was made specifically to help those of you looking for keto basics and how to start keto. In this video, Dr. Berg continues to build on the intermittent fasting and healthy keto basics shared in the first video. If you have friends or family members wondering how to start keto as well, don't forget to point them to this video too! Learn more about healthy keto and intermittent fasting: 1. Go as long as you can in the morning without eating. Don't eat unless you are hungry. You need to keep pushing it to the point where your body is fully adapted to fat-burning, and you're no longer in sugar-burning. Adapting to ketosis could take 3-5 days or longer. While on the healthy keto diet, try doing 2 meals a day with a 4 hour eating window, which will give you a 20 hour fasting period. This can give you major results, except if you're dealing with issues like: • Menopause • A slow thyroid condition • A history of dieting • A slow metabolism If you're struggling with one of the issues above, you may need to start only eating one meal a day on the ketogenic diet to see significant results. But, in some cases, you still may not see results or weight loss. In this case, you may have to have one meal every other day until the system heals. 2. What to eat during meals while doing the healthy keto diet and intermittent fasting: Meal Option 1: • Eggs (2-4) – pasture-raised organic • Avocado • Cheese - high-quality, organic, grass-fed • Bacon - nitrate-free, organic, less than 1g of sugar • Nut Butter – almond butter, peanut butter (sugar-free) Meal Option 2: • Meat (3-6 oz.) • Vegetables or salad (with olive oil + vinegar) (SIBO: • Nuts / Seeds Meal Option 3: • Fish / Sea Food – salmon, sardines • Salad • Fat bomb Meal Option 4: • Chicken (with skin) • Asparagus • Olives Important Things to Remember: • It's okay to consume vitamins any time of the day • It's okay to consume ACV (apple cider vinegar) and lemon • It's okay to consume coffee and tea (only one in the morning—try a bulletproof coffee with MCT oil) • If you have an urge to snack, it means you need more fat and greens • If you have cravings for bread, then you need more B vitamins (electrolytes, B vitamins, and nutritional yeast) • Consume sea salt • Get exercise (the best time to exercise is when you're fasting) • It can take 3 to 5 days or longer to fully keto-adapt (the way to know you are in ketosis is if you don't crave anymore) Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Visit Keto Diet Official Website: https://tinyurl.com/bdhs3wk8 In this video, I show you how to prepare a keto diet meal plan for 7 days optimized for weight loss. This is a simple meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively. ketogenic diet meal plan,ketogenic diet for beginners,ketogenic shredding diet,ketogenic diet recipes,ketogenic meal prep,ketogenic meal plan,ketosis meal plan,keto recipes,what is ketogenic diet,ketogenic weight loss,ketogenic diet meal prep,keto diet for beginners,keto diet meal plan,7 day meal plan for weight loss,fatforweightloss,full meal plan to lose weight,ketogenic diet,keto meal plan,keto diet,keto diet for weight loss,keto meal prep

Visit Keto Diet Plan Official Website: https://tinyurl.com/42trncxh If you want to burn fat and lose weight, this Keto Meal Plan is for you! When creating these meal plans my main goal is to make them easy to follow, clear instructions/steps, and nutrition so you know exactly what you're eating. When I first started creating meal plans, I found most people left out steps or they were unclear so I try to give you everything you need to make this meal plan without scratching your head or 2nd guessing yourself. Also with this meal plan, I decided to provide 2 variations of the plan. You could follow the low calorie meal plan, the higher calorie meal plan or even mix and match the meals to make your own variation of both meal plans. I really hope you guys find this video helpful! Thanks for all the support! Don't forget to LIKE, SHARE, and COMMENT on the video. meal prep,water jug fitness,keto diet,keto recipes,keto meal prep,keto diet for beginners,keto meals,ketogenic diet,what ketogenic diet,keto diet plan,keto snacks,keto meal plan,weight loss,remington james,fat loss,ketogenic meal plan,healthy recipes,low carb,meal prep for weight loss,healthy meal prep,easy meal prep,healthy meals,meal planning,how to meal prep,meal prep for the week,cutting meal plan,ketogenic diet meal plan,healthy eating