KetoDietForYou

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw EVER WONDERED WHAT KETO PRODUCTS YOU CAN FIND AT THRIVE MARKET??? In this video, I show you my Thrive Market haul and my favorite keto products that I get each month from Thrive Market. Thrive Market is an online grocery store where you can get organic foods and products for up to 50% off! Many times it’s cheaper to buy from Thrive Market than Amazon or your local grocery store. They have a lot of keto diet must haves as well. In this Thrive Market review, I share the keto products I like to purchase each month. Many of these are must have keto foods to buy and have in your pantry. Follow along as I show you my Thrive Market box and keto haul.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw MY TOP 10 KETO GIFT IDEAS FOR 2023. YOUR LIST OF BASIC KETO ESSENTIALS! It’s Christmas Time, but these keto gifts would apply for someone’s birthday or any other time you are gifting. In this video, I share my favorite keto gift ideas if you are looking for something to get a friend or family member that does keto. This list has some of the best keto gifts on it and any keto follower would be super excited to receive any of these keto must haves. Some of these ideas are basic keto essentials and even beginning keto essentials for those who are just starting out. It’s holiday time, so I thought I would combine my love keto and Christmas and do a KETO VLOGMAS! This month, my goal is to publish a keto holiday related video with you everyday leading up to December 25th. I plan to share keto holiday recipes, keto gift giving ideas, and tips for surviving the holidays when you live a ketogenic lifestyle.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw FIVE REASONS WHY YOU NEED TO START KETO TODAY!! The keto diet has many health benefits including weight loss. So why wait until later or after the New Year to start the keto diet? Do it now! In this video, I discuss the health benefits of ketosis and reasons to start a keto diet now instead of waiting to start keto as your New Year’s resolution. Keto during the holidays can be tough but there are so many great reasons why you should eat keto NOW! Besides keto and weight loss, keto also prevents hair loss, gives extra energy, and keto improves skin. This way of eating is naturally an anti-inflammation diet, so keto can reduce inflammation in the body. If you want to learn how to reduce inflammation in the body, get energy on keto, get beautiful keto skin, and other benefits of keto, then watch this video! It’s holiday time, so I thought I would combine my love keto and Christmas and do a KETO VLOGMAS! This month, my goal is to publish a keto holiday related video with you everyday leading up to December 25th. I plan to share keto holiday recipes, keto gift giving ideas, and tips for surviving the holidays when you live a ketogenic lifestyle.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw LEARN HOW TO NOT CHEAT ON KETO AND KETO DIET TIPS FOR THE HOLIDAYS With the holiday season comes temptations galore! If you are planning on sticking to the keto diet during the Christmas season, I lay out some tips for surviving the holidays and how to deal with those carb filled temptations that come your way. In this video, I share how to not cheat on the keto diet and give some keto party tips on how to stay keto during a social event. There are five keto tips and tricks to staying in ketosis while in a non-keto situation. It’s holiday time, so I thought I would combine my love keto and Christmas and do a KETO VLOGMAS! This month, my goal is to publish a keto holiday related video with you everyday leading up to December 25th. I plan to share keto holiday recipes, keto gift giving ideas, and tips for surviving the holidays when you live a ketogenic lifestyle.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw THE CREAMIEST, KETO EGGNOG RECIPE IS RIGHT HERE! Since it’s Christmas time, you may be in search of the best keto eggnog recipe. And I have it for you! This is an easy keto eggnog recipe too because it takes only four ingredients and can be made in less than 10 minutes. In this video, I show you how to make cooked eggnog. This is also a sugar free eggnog recipe. I use Confectioner’s Swerve but you can use an sugar alternative to sweeten your nog. This is also a cooked eggnog recipe. Not that you have to worry about Salmonella as long as you get fresh eggs and you have a clean break when you crack open the shells. But to help you rest easy, this is a cooked eggnog and you can omit the egg whites if you want to. This makes the best keto Christmas cocktail if you add a little rum to it. wink wink It’s holiday time, so I thought I would combine my love keto and Christmas and do a KETO VLOGMAS! This month, my goal is to publish a keto holiday related video with you everyday leading up to December 25th. I plan to share keto holiday recipes, keto gift giving ideas, and tips for surviving the holidays when you live a ketogenic lifestyle. KETO EGGNOG RECIPE 4 cups macadamia nut milk or nut milk of choice ½ cup confectioner’s Swerve or sugar substitute of choice 5 eggs, separated 1 cup heavy cream Nutmeg for topping 1 ½ cups rum (optional) In a saucepan, heat 2 cups of nut milk until warm. In a mixing bowl, slowly add the confectioner’s Swerve to the egg yolks. Whisk until thick and pale yellow. Whisk 1 cup of the warmed nut milk into the yolk mixture. Then add back into the remaining nut milk in the saucepan. Stir until combined. Continue cooking over low heat until the mixture has thickened and reach about 165 degrees. Don’t boil or overcook or else your eggs will curdle. Turn off the heat and whisk in the heavy cream. Immediately place saucepan into an ice bath to cool. In a separate bowl, beat the egg whites until soft peaks form. Set aside. In a pitcher or punch bowl, pour in eggnog mixture, remaining 2 cups nut milk and top with egg white mixture. Stir in rum at this point too if using. Stir all ingredients until eggnog is frothy and thick.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw THE ULTIMATE GUIDE TO KETO ALCOHOLIC DRINKS It’s a common question...Can I drink alcohol on the keto diet? And in short, Yes you can have alcohol on the keto diet as long as it’s a few drinks. In this video, I go over all the keto approved alcohol drinks. We’ll go over keto approved hard alcohol and keto alcoholic mixed drinks. There are many keto approved types of wine and few select keto beers that you can enjoy on this low carb diet. Alcohol is allowed on the keto diet. Just remember that when you consume alcohol, your body switches from burning body fat for fuel to trying to get rid of a toxin, alcohol. So any food or excess calories consumed while drinking gets stored as fat. Fat loss comes to a halt. Keto and alcohol do mix, but to an extent. But with the holidays coming, it’s okay to enjoy alcohol on the keto diet. There are many keto cocktails and keto approved wines for you to partake in. For hard alcohol or spirit, vodka, tequila, gin, white rum are allowed. For keto mixer, use Zevia Mixers or Zevia soda. Also La Croix and other sugar free sparkling waters are all keto approved mixers. For keto wine, stick with dry red wines, like a Cabernet Sauvignon, Pinot Noir or Merlot. Keto approved white wines include Sauvignon Blanc, Pinot Grigio, and Chardonnay. You can also drink dry champagne, dry prosecco, and dry rose. There aren’t too many keto approved beers out there. I don’t care for the taste of them, but if you choose to drink them, try Bud Select 55 or Michelob Ultra. It’s holiday time, so I thought I would combine my love keto and Christmas and do a KETO VLOGMAS! This month, my goal is to publish a keto holiday related video with you everyday leading up to December 25th. I plan to share keto holiday recipes, keto gift giving ideas, and tips for surviving the holidays when you live a ketogenic lifestyle.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw LEARN HOW TO MAKE KETO HOT CHOCOLATE WITH THIS AMAZING HOT CHOCOLATE RECIPE | DAIRY FREE KETO RECIPES I bet you have been curious how to make keto hot chocolate, especially this time of year. This keto hot cocoa recipe is the most amazing hot chocolate recipe you will ever have! Plus its a dairy free keto recipes. This keto drink recipe is a hot chocolate with coconut milk instead of cream or cows milk. You can substitute with any dairy free milk though. I also like to add some macadamia nut milk too! This keto hot chocolate has a special topping too. I got the idea from my favorite chef, Melissa Clark. She used a meringue to top a dairy free hot chocolate. It is sooo good. So don’t skip this step when you are mike this dairy free hot chocolate. In this video, I show you how to make dairy free hot chocolate which in my opinion, is the best keto hot chocolate recipe out there! If you are on the hunt for keto Christmas dessert recipes, then give this cocoa recipe a try. KETO HOT CHOCOLATE RECIPE (serves 4) 4 tablespoons unsweetened 100% cocoa powder 1 can coconut milk 1 cup macadamia nut milk ⅓ cup + ¼ cup confectioners Swerve (or sweetener of choice) Pinch of salt ⅓ cup Lily’s Chocolate Chips (or sugar free option) 2 teaspoons vanilla 2 egg whites Whisk cocoa in ⅓ cup boiling water. Set aside. In a saucepan, mix together coconut milk, macadamia nut milk, ⅓ cup confectioners Swerve and salt. Simmer until combined, about 2 minutes. Whisk in hot cocoa and chocolate until smooth. Stir in vanilla. For the meringue topping, beat the egg whites on medium speed until they start to foam (about 1 minute), slowly sprinkle in the remaining confectioners Swerve. Beat until soft peaks form. MACROS Calories: 196 Fat: 18.1 g Net Carbs: 2.8 g Protein: 3.4 g

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw ESSENTIAL TOOLS & GADGETS FOR YOUR KETO KITCHEN On the keto diet, you can do a lot of home cooking. With that comes a need for the best keto tools and appliances to have on hand so you can be successful on the keto diet. In this video, I share my top 10 keto kitchen essentials you should consider acquiring. These are you must have keto products. All of these keto kitchen gadgets have been used many, many times in my keto kitchen and key to easy keto meal prep and quick meals.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw THE FASTEST WAY TO LOSE WEIGHT IN A MONTH… a strict keto diet! With the holidays rapidly approaching, you want to look your best. I have complied SEVEN tips to help you slim down for the holidays using the ketogenic diet. If you are looking to lose weight fast with keto, then watch this video. In the video, I go over how to lose weight on keto and how to lose weight quickly with keto diet. These keto tips are the fastest way to lose weight without exercise. They are great for breaking a stall on the keto diet as well. If you are interested in the keto diet and how to lose weight fast, then definitely watch! Let us know in the comments if you have any additional tips on how to lose weight fast with keto! It’s holiday time, so I thought I would combine my love keto and Christmas and do a KETO VLOGMAS! This month, my goal is to publish a keto holiday related video with you everyday leading up to December 25th. I plan to share keto holiday recipes, keto gift giving ideas, and tips for surviving the holidays when you live a ketogenic lifestyle.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw 👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw 👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw KETO MAPLE BACON COOKIES FOR YOUR KETO CHRISTMAS! I love maple and bacon together. And I love keto cookies. Together, something magical happens. You need to watch this video and make this keto cookie recipe to find out! In this video, I show you how to make keto Christmas cookies. The recipe is for Maple Bacon Keto Cookies. They make the perfect keto Christmas treat for your friends and family. It’s one of the best keto cookies recipes I’ve had, next to my keto chocolate chip cookies, of course. KETO MAPLE BACON COOKIES (makes about 3 dozen) 1 ¼ cup almond flour ½ cup coconut flour ½ cup Swerve Sweetener ¼ cup Lakanto Golden monkfruit 2 teaspoons baking powder 1 ¼ teaspoon salt ½ teaspoon baking soda ½ cup rendered bacon fat (from cooking 1.5 pounds bacon) ¼ cup ChocZero Maple syrup 1 egg Preheat oven to 325. In a food processor, add dry ingredients and pulse until combined. Then add remaining ingredients and pulse until a smooth, stiff dough ball forms. Wrap in Saran wrap and refrigerate for 2 hours. (This step is optional, they still come out fine without refrigeration but I think it makes them taste even better!) Roll out into a 1 inch ball and place on a parchment lined baking tray about 1.5 inches apart. Flatten out with spoon. Bake for 10 minutes. Cool on the baking tray for 2 minutes before transferring them to a wire rack. MACROS per 2 cookies Calories: 87 Fat: 7.4 g Net Carbs: 1.1 g Protein: 1.2 g

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw The more you eat a keto diet, the more you accumulate keto items and keto ingredients. Instead of having bags and boxes of all of my keto foods to eat cluttering my kitchen cabinets & pantry, I organized my keto pantry into containers. In this video, I show you my keto pantry organization plus some keto essential foods to have in your keto kitchen. My pantry organization ideas include spice organization and how to store Swerve and other keto foods for beginners. Besides learning how to organize your baking supplies, I share a few keto essential ingredients you should have at all times in your low carb pantry.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw Your Starbucks barista will cater to your request for keto coffee drinks as long as you know what to order to starbucks. There are tons of keto starbucks drinks you can order. In this video I tell you my favorite warm keto starbucks coffee and tea and how to order keto coffee at Starbucks. But your keto coffee order could apply to any coffee shop. Ordering low carb drinks at Starbucks can be a little daunting because you are adding in all these extra requests like “half water and half heavy cream steamed.” I have four of my favorite keto coffee Starbucks orders and two keto tea options. And I tell you exactly how to order these keto coffee drinks at Starbucks. Some of my favorite low carb drinks at Starbucks include a Skinny Mocha, Keto London Fog, Low Carb Flat White, Keto Latte, and Keto Chai Tea Latte. This is how you would make your keto coffee Starbucks order if you want to try any of these keto coffee drinks. Tall Keto Flat White Order a “Flat White” at Starbucks but say you want to replace the milk with half water and half heavy cream steamed. Tall Skinny Mocha Order a Tall Skinny Mocha at Starbucks but say you want to replace the milk with heavy cream or you can say half water, half heavy cream and two pumps of Skinny Mocha Syrup Grande Americano Order a Grande Americano, duh. LOL Keto Latte To order a Keto Latte at Starbucks, say you want an Americano with heavy cream. Don’t say cream because they will use half and half instead of heavy whipping cream. Keto Chai Latte To order a Keto Chai Tea Latte at Starbucks, say you want a Grande brewed chai tea with a splash of heavy cream and 2 pumps sugar free cinnamon dolce syrup. Keto London Fog To order a Keto London Fog at Starbucks, say you want a London Fog but replace the milk with heavy cream and 1-2 pumps sugar free vanilla syrup. There are many other low carb Starbucks drinks to order including iced and blended drinks. Since it’s chilly outside this time of year, I’m just sharing my favorite warm keto Starbucks drinks. It’s holiday time, so I thought I would combine my love keto and Christmas and do a KETO VLOGMAS! This month, my goal is to publish a keto holiday related video with you everyday leading up to December 25th. I plan to share keto holiday recipes, keto gift giving ideas, and tips for surviving the holidays when you live a ketogenic lifestyle.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw Learn how to make keto pancakes for your keto Christmas morning I like to make my kids special keto breakfasts on the weekends. I make this keto pancake recipe when our Elf on the Shelf returns. They love the keto whipped cream and confectioners Swerve sprinkled all over. These aren’t any ordinary keto pancakes. They are keto gingerbread pancakes! This easy keto pancake recipe is made with a blender. It’s the perfect recipe if you are planning on having a keto Christmas or you are looking for something easy to whip up on Christmas morning. In this video, I show you how to make keto pancakes with a blender. These keto gingerbread pancakes are made using four eggs and cream cheese. The cream cheese helps to cut down the eggy flavor of the pancakes, so don’t skip it! It’s holiday time, so I thought I would combine my love keto and Christmas and do a KETO VLOGMAS! This month, my goal is to publish a keto holiday related video with you everyday leading up to December 25th. I plan to share keto holiday recipes, keto gift giving ideas, and tips for surviving the holidays when you live a ketogenic lifestyle. KETO GINGERBREAD PANCAKES Servings: 7 8 oz cream cheese, softened ½ cup coconut flour ¼ cup vanilla ChocZero (or substitute with ¼ cup Swerve + ¼ cup heavy cream) ¼ cup coffee 4 eggs 1 tablespoon ground cinnamon 1 tablespoon ground ginger ½ teaspoon allspice Blend all ingredients or mix with an electric mixer. Pour onto a greased griddle or skillet and cook over low medium heat. MACROS per serving = 3 pancakes Calories: 212 Fat: 14.2 g Net Carbs: 4.8 g Protein: 7.1 g

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw When you are craving a treat, you need to try this keto chocolate chip cookie recipe! I posted this recipe for keto cookies a few months ago on my instagram and it has become my most popular keto recipe. These keto chocolate chip cookies are the closest thing most people have tried to a real chocolate chip cookie. They are chewy, soft and don’t have a weird fake sugar flavor like some keto cookies can have. Many of my followers agree they are the best keto chocolate chip cookies they have had. In this video, I show you how to make these keto cookies. These easy keto cookies can be made in less than 30 minutes. So when that craving for a cookie or keto chocolate chip cookie dough hit, you can satisfy it quickly. If you are looking for keto cookies using almond flour then definitely watch this! KETO CHOCOLATE CHIP COOKIES (Makes ~18 cookies) 2 cups almond flour 1 ½ teaspoon baking powder ¼ teaspoon salt ⅓ cup butter, softened 1/4 cup Swerve sweetener ½ cup monkfruit sweetener (I use Lakanto brand) 1 egg 2 tablespoons heavy cream 1 teaspoon vanilla ½ bag Lily’s Chocolate Chips Whisk almond flour, baking powder and salt together and set aside. Cream together the butter and sugar substitutes. Beat in egg. Mix in heavy cream and vanilla. Slowly sprinkle in the dry ingredients. Once combined, mix in the chocolate chips. Refrigerate dough for at least 30 minutes or overnight. Scoop into 1 inch balls and place on a parchment lined baking tray. Bake at 350 for 12 - 15 minutes. Bake until edges are browned. Let rest on baking tray for 2 minutes then transfer to cooling rack. MACROS per 2 cookies: Fat: 18 g Net Carbs: 1.4 g Protein: 4.8 g

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw Holidays are a time of year that people can fall off the keto wagon. But instead of turning your cheat meal into a cheat day or cheat week, I’m gonna share my tips on how to get back into ketosis. In this video, I’ll talk about cheating on the keto diet, how to get into ketosis, and a few tips on how to get back into keto fast. If you have ever cheated on the keto diet, this video is for you. Sugar cravings and temptations during withdrawal are intense. And it can be hard to get into ketosis when you are all the holiday treats and sweets on your mind. You can get into ketosis faster with a few tips and strategies I have on how to get back into ketosis after a cheat meal. In this video I share seven ways to get into ketosis after cheating. It’s holiday time, so I thought I would combine my love keto and Christmas and do a KETO VLOGMAS! This month, my goal is to publish a keto holiday related video with you everyday leading up to December 25th. I plan to share keto holiday recipes, keto gift giving ideas, and tips for surviving the holidays when you live a ketogenic lifestyle. If you enjoyed this video on how to get back into ketosis fast, then...

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw CARNIVORE DIET RECIPES | FULL DAY OF EATING CARNIVORE DIET In case you are curious or looking for meat eating inspiration on the carnivore diet, I show you what to eat on the carnivore diet. This video gives you carnivore diet recipes and a possible carnivore diet meal plan. If you are looking to start the carnivore diet for weight loss or just to decrease inflammation and feel better, then follow along as I share a day of eating carnivore.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw KETO SOUP & HOW TO MAKE KETO TURKEY SOUP WITH A LEFTOVER TURKEY CARCASS. I hope you saved your turkey carcass because we are making a keto turkey soup out of the broth from your leftover turkey carcass. Turkey soup from leftovers from Thanksgiving is one of my favorite post Thanksgiving Day meals to make. In this video, I show you how to make keto turkey soup from scratch. We start my making turkey soup stock. This keto soup recipe is an easy one - great for if you are limited on time during the busy rush of the holiday season. You can freeze it too! The “rice” in this recipe is from Miracle Noodle. They are a shirataki noodle rice and are all fiber from a konjac yam, so they have zero net carbs and are the ideal replacement for rice in the keto recipes. KETO TURKEY & “RICE” SOUP 4 tablespoons butter 4 garlic cloves, minced 2 small onions, diced 4 stalks celery, diced 2 small leeks, sliced 1 daikon radish, cubed 3 cups leftover turkey or chicken 4 cups turkey stock or chicken broth 2 packages of Miracle Noodle Rice ½ cup heavy whipping cream Salt & pepper to taste Make the turkey stock 1-2 days before. Prepare the Miracle Noodle Rice according to package directions. Set aside. In a stock pot, melt butter over medium heat. Add garlic and saute 1-2 minutes. Add in vegetables and cook for 3 minutes (until almost soft). Add in Daikon radish and cook for 1-2 minutes. Add leftover turkey and turkey stock. Bring to a boil, then lower heat to simmer for 15-20 minutes, until Daikon radish is soft and cooked through. Remove from heat. Pour in Miracle Noodle Rice and heavy cream. Season with salt & pepper.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw KETO TURKEY TETRAZZINI | WHAT TO COOK WITH LEFTOVER TURKEY | KETO CASSEROLE You know you might have lots of leftover Thanksgiving turkey. So if you are on the hunt for turkey leftover recipes, make some leftover turkey tetrazzini! This low carb turkey tetrazzini is the perfect leftover turkey casserole. It is simple to make - great for those nights after the holidays when you are short on time. You can substitute chicken in this recipe as well. If you are looking for a keto leftover rotisserie chicken recipe, you can use this keto turkey tetrazzini recipe to make your chicken casserole. But I love this dish with keto leftover turkey. For the noodles, I use keto pasta noodles called Miracle Noodle. They are a shirataki noodle and are all fiber from a konjac yam, so they have zero net carbs and are the ideal replacement for pasta in the keto recipes. KETO TURKEY TETRAZZINI 2 packages of Miracle Noodle Angel Hair Pasta 4 tablespoons butter 4 garlic cloves, minced 8 oz sliced mushrooms ½ teaspoon salt ½ cup diced celery 1 cup dry white wine, like sauvignon blanc or chardonnnay 2 teaspoons arrowroot powder ½ cup heavy whipping cream 1 cup turkey or chicken broth 8 oz cream cheese, cubed 3 cups shredded leftover turkey or chicken 1 cup finely chopped olives 1 cup shredded monterey jack cheese 1 cup grated parmesan cheese 2 cups spinach leaves Cook Miracle Noodles according to package directions. Add butter to a skillet and melt over medium high. Add garlic and saute for 1 - 2 minutes. Add mushrooms and salt, then cook for a few minutes. Add in celery and cook until the veggies are soft. Pour in the wine and simmer until the liquid reduces by half. Sprinkle in the arrowroot powder and stir for 1 minute. Slowly pour in the heavy cream, whisking while pouring. Then slowing pour in the broth. Simmer until the sauce thickens a bit. Reduce heat to medium low, then add cream cheese. Stir until melted. Add in the leftover turkey, olives, cheeses, Miracle Noodle pasta, and spinach. Stir to combine. Season with salt and pepper to taste. Pour into a casserole dish and bake at 350 for 20 minutes.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw In case you are still googling keto turkey recipes for the holiday season, I have you covered with a keto turkey and keto stuffing recipe. In this video, I show you how I cook a turkey in the oven and prepare gluten free stuffing recipe for your Keto Thanksgiving or Holiday dinners. The keto turkey recipe uses a butter paste and is wrapped in bacon to help maintain moisture and provide flavor. I show you how I go about preparing my turkey and how to roast a turkey in the oven. I have my best keto stuffing recipe as well. This is a keto turkey stuffing using giblets, sausage, Miracle Noodle Rice, and vegetables. This keto turkey dressing recipe can be stuffed inside the turkey or baked on its own to serve as a Thanksgiving Keto side dish. The sage added to the keto stuffing gives this recipe for keto stuffing Thanksgiving vibes. This keto stuffing with sausage recipe is a favorite of ours. It’s similar to have a wild rice stuffing, it’s just lower carb but just as tasty. If you are looking for a gluten free stuffing recipe with sausage then make sure you watch the whole video! These recipes should help to show you how to stay keto on Thanksgiving. If you are on the hunt for keto Thanksgiving sides, I’m coming out with Keto Thanksgiving recipes for you all this month. These Thanksgiving keto recipes will help you stick to your goals and help you maintain increased energy levels that are much needed over the holiday season. KETO TURKEY RECIPE A turkey, duh ½ stick of butter 6 cloves garlic 6 anchovies 2 teaspoons rosemary 1 tablespoon capers 1 tablespoon pepper ½ teaspoon salt per pound of turkey Blend all ingredients in a food processor to make a paste. Rub the butter paste under the turkey skin and all over turkey (even inside cavity). Refrigerate for 1 - 2 days to let flavors incorporate into the meat. Remove from refrigerator at least 1 hour before roasting. Drap 3-5 slices of turkey over the breasts. Add onion, garlic, Rose and turkey stock to the paste of the roasting pan. Roast in the oven at 450 for 30 minutes or until the legs start to brown. Cover with foil, reduce temp to 350 and cook until the thickest part of the thigh reads 165. **Recipe adapted from Melissa Clark KETO STUFFING RECIPE 2 packages of Miracle Noodle Rice 4 tablespoons butter, equally divided Giblets 1 pound of ground sausage 1 onion, diced 1 leek, halved and sliced 2 celery, sliced 1 package of mushrooms 3 sage leaves fresh sage ½ cup turkey stock or chicken broth Prepare Miracle Noodle Rice according to package directions. Brown the butter, sausage and giblets over medium high heat. Once cooked through, remove from heat and set aside. In the same skillet, add remaining butter, vegetables, mushrooms and sage. Sprinkle salt on the mushrooms to encourage them to release fluids. Cook until vegetables are softened. Add in rice and sausage mixture. Stir until combined. Either stuff inside the bird to cook or cook in a square baking dish at 425 for 20 minutes.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw Since we are following a ketogenic diet, I’m sharing my version of the most popular Thanksgiving side dish, Mashed Cauliflower keto style. In this video, I show you how to make mashed cauliflower, how to make keto gravy, and how to make my favorite, keto loaded cauliflower. Cauliflower is often referred to as faux-tatoes because it replaces and tastes like a potato in many keto side dish recipes. Even if you aren’t a cauliflower fan, you will love cauliflower as a keto potato replacement in this mashed cauliflower recipe. You can’t even tell it’s made of cauliflower and your guests will love it! Besides showing you how to make keto mashed cauliflower, I show you how to take this keto mashed potato substitute and turn it into a loaded cauliflower casserole. This loaded cauliflower mash combines cheese, bacon, and green onion to the keto mashed cauliflower. Loaded cauliflower keto style is a perfect alternative if you find mashed cauliflower boring. Making loaded cauliflower is also a great way to use up leftover keto mashed cauliflower. If you want to find out how to make loaded cauliflower mashed potatoes, then definitely watch the last part of the video! KETO MASHED CAULIFLOWER (Serves 4) 3 tablespoons butter 2 garlic cloves, minced 1 head of cauliflower, chopped into florets 1 cup turkey stock or chicken broth 2 oz cream cheese ¼ cup parmesan cheese ½ teaspoon salt ⅛ teaspoon black pepper Melt butter in a skillet over medium heat. Add garlic and saute until fragrant. Pour in cauliflower and broth. Simmer until cauliflower is tender. Drain fluid. Squeeze out excess fluid from the cauliflower by placing it between two paper towels. Get as much fluid out as possible for thick mashed cauliflower. In a food process, combine the cooked cauliflower, cream cheese, parmesan cheese, salt and pepper. Puree until smooth. KETO TURKEY GRAVY 2 cups turkey stock or chicken broth **Excess drippings from the turkey if you have 1 ½ tablespoons gelatin 2 egg yolks 3 tablespoons butter ½ teaspoon xantham gum or 1 teaspoon arrowroot powder (more if you like thick gravy) Combine turkey stock and gelatin in a saucepan. Simmer over medium high heat for 8-10 minutes. Remove from heat and whisk in egg yolks, stirring vigorously. Put back on low heat and melt in butter. Add xantham gum or arrowroot powder. Bring to simmer. It will thicken as it cooks. Once it’s thickened a little, remove from the heat. Gravy will thicken as it cools too. LOADED CAULIFLOWER MASH Prepared Mashed Cauliflower (see above & double the recipe) 1 ½ cups shredded cheddar cheese 6 slices bacon, crumbled ¼ cup chopped green onions ¼ cup parmesan cheese 2 tablespoons ground pork rinds Combine mashed cauliflower, cheddar cheese, bacon and onions. Scoop into a casserole dish. Top with mixture of parmesan cheese and ground pork rinds. Bake for 20 minutes at 400 degrees.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw Thanksgiving is rapidly approaching and if you are looking for a keto holiday dessert, you came to the right place. In this video, I show you how to make a keto pumpkin pie and how to make keto pie crust. My keto pumpkin pie recipe uses a hint of bourbon to give it extra flavor to your pie. I roasted my own pumpkins and pureed the inner pumpkin flesh to make my own pumpkin puree. You can use canned pumpkin pie (not pie filling) in the recipe to make your keto pumpkin pie. This keto pie recipe is simple to make and can be made a few days ahead of time. Perfect time saver if you are cooking an entire keto Thanksgiving meal, like I am! KETO PUMPKIN PIE FILLING 1 ¾ cups pumpkin puree or canned pumpkin 3 eggs 1 cup heavy cream ½ cup golden monkfruit (I use Lakanto brand, you can sub with sweetener of choice) 2 tablespoons bourbon 2 teaspoons ground ginger 1 ½ teaspoon ground cinnamon ½ teaspoon salt ¼ teaspoon nutmeg For the keto pie crust I used, click on the link above. It is Carolyn Ketchum’s recipe. Mix the above ingredients together in a bowl and pour into a cooked and cooled pie crust. Bake at 325 for 50 minutes.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw You gotta have cranberries with your turkey! But traditional cranberries sauce is loaded with sugar. I created a sugar free cranberry sauce for your keto thanksgiving! In this video, I show you how to make keto cranberry sauce using Swerve or sugar free sweetener of choice. These keto cranberries have a special twist though. I put in jalapenos, limes and spices to these sugar free cranberries. If you are on the hunt for keto Thanksgiving sides, I’m coming out with Keto Thanksgiving recipes for you all this month. These Thanksgiving keto recipes will help you stick to your goals and help you maintain increased energy levels that are much needed over the holiday season. SUGAR FREE CRANBERRY SAUCE 1 package of cranberries 1 cup of water ½ cup Swerve or sweetener of choice 1 jalapenos, minced 1 cinnamon stick 3-4 whole cloves ½ lime, juiced In a saucepan, add cranberries, water, Swerve, jalapenos, cinnamon, and cloves. Bring to boil and cook until all the cranberries have popped (about 5 minutes). Remove from the heat and add in lime juice. Stir to combine.

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw If you are on the search for the best keto bread recipe, you came to the right video. I tested six keto bread recipes and keto roll recipes to find the best keto bread out there. All of these keto recipes can be made into rolls. Most of these keto bread use almond flour as their base. If you are wondering how to make keto bread, then watch this video! There are so many keto rolls and bread options out there, but these six recipes claim to be the best keto bread, so I thought I would put them to the test and see which on really is the best keto bread!!

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw Even though it’s a beautiful day outside, we use our grill year round. Grilled chicken is my favorite thing to eat on the keto diet. In this month’s episode of Eat Keto With Me, I show you how to make some easy keto chicken recipes. These are foods that you can keto meal prep for the week. This video shows you how to make keto enchiladas and a keto salad with chicken & blueberry and keto salad dressing. All of these recipes are made using the meal prep chicken I show you how to make in the beginning of the video. KETO TOUM (from Cosette’s Kitchen) 1 cup peeled & trimmed garlic 4 cups of avocado oil 1 teaspoon salt 1 squeeze of lemon Add water to your one cup of garlic to fill to the top. Add the garlic & water to a food processor, process for a few minutes until mixture is mush. With the food processor running, slowly stream in the oil. It will eventually start to thicken and turn into a mayonnaise consistency. Once that is achieved, add in the salt and lemon. KETO GREEN GODDESS DRESSING 1 avocado 7 tablespoons water ¼ cup avocado oil ½ cup packed basil leaves ⅓ cup chopped green onion 2 garlic cloves Juice of ½ lemon 2 pinches of salt Pulse everything in a food processor until combined. KETO CHICKEN VERDE ENCHILADAS 3 cups chopped grilled chicken 1 red bell pepper, roasted and diced 1 ½ cups Monterey Jack cheese ½ big can of green enchilada sauce (look for lowest carb count) 10-12 slices of deli chicken

👇WANT TO LOSE WEIGHT And NEVER GAIN IT BACK? Lose Weight the RIGHT WAY Here!👇 🔥FREE 7 Day Keto Meal Plan ▶️https://cutt.ly/PCGU3Tw 🔥Get Your Personalized Keto Diet Plan ▶️https://cutt.ly/OCGIvOs 🔥14 Day Rapid Soup Diet ▶️https://cutt.ly/QCKIFqw One of the easiest ways you can pump up the flavor in any keto recipe is to make homemade bone broth. In this video, I show you my favorite way to make keto bone both. It’s a turkey broth recipe, but you can always use this recipe to make duck or chicken bone broth. To make bone broth, you can use any cuts from the turkey or chicken. If you are looking for a more gelatinous broth, I suggest using the feet, neck or heads if you can find them. Check out your local butcher for leads. You can save bones from previous recipes or ideally, a whole turkey carcass, and freeze it until you are ready to make bone broth. In this video, I show you how to make turkey stock using a slow cooker. But you can make bone broth on the stove top as well. Just bring your turkey stock to a boil, turn down the heat and simmer for 8-12 hours. The longer the better - more nutrients get extracted from the turkey bones the longer they cook. I like making slow cooker bone broth because I can dump everything in and forget about it for a day or two. Homemade bone broth in a crockpot is just as delicious as homemade broth on the stove. This keto bone broth recipe is versatile too. You can use different combinations of vegetables and seasonings according to your taste preferences. Don’t skip out on the apple cider vinegar though! It is a key ingredient as it helps extract the nutrition from the turkey bones. TURKEY STOCK RECIPE 6-10 lbs of turkey bones/cuts….basically enough to fill your pot plus room for veggies 2 onions, roughly chopped 4 celery stalks, roughly chopped 1 carrot, chopped 1-2 leeks, chopped 4 garlic cloves, smashed 1 tablespoon fennel seeds 1 tablespoon coriander (seeds or powder) ½ tablespoon peppercorns 3 bay leaves ½ teaspoon thyme ½ teaspoon sage ½ teaspoon rosemary 3 tablespoons apple cider vinegar 4 teaspoons salt Water to fill the vessel. Add all ingredient and enough water to fill the pot. If using a slow cooker, cook on low for 24-48 hours. If cooking on a stove top, bring to boil then reduce heat to low and simmer for 8-12 hours. Broth stores in the refrigerator for 1 week or in the freezer or 6 months.