KentNestler

I’ve been coaching a male client for fat loss and in approximately 9 weeks has lost 14 kilos of fat on a diet of between 2,300 and 2,900 calories per day with some carb cycling.

Should we train to Failure or leave reps in reserve. Here is my take.

How I have been able to add muscle without too much fat gain

How I train my shoulders

How I train my shoulders

Learn how I train my chest

Haste makes waste - Whether you are looking to add muscle or lose body fat especially in contest prep, don’t rush it. - Haste makes waste. - If your goal is to gain muscle and you increase your calories substantially, you will gain a lot of bodyfat and not much more muscle. - If your trying to lose bodyfat and you drop your calories too low you will end up losing some muscle and your metabolism will decrease dramatically in the process. - If you want to add muscle without gaining too much fat extra fat step your calories up. - If you want to lose bodyfat successfully while maintaining muscle mass and a descent metabolic rate, step your calories down. - With both processes, measure your bodyfat and body weight and make sure that what your gaining is mostly muscle or what your losing is mostly bodyfat. - Most importantly, make sure you don’t rush each process. - Like anything you do, Haste makes waste. Don’t make extreme changes. It won’t end up giving you extreme results.