Kellywenner

A prayer for today: Heavenly Father, give me what I need to live this day well. Help me to trust when I don’t see where you are leading me. When life feels difficult or overwhelming, give me the faith to know you have a plan and are shaping me and molding me for future blessings. 🙏 share with someone who could use a little encouragement today 💕 #encouragement #pray #prayer #bible #bibleverses #daily #devotional #biblestudy #christian #jesus #god #blessed #blessings #faith #motivation #inspiration #hanginthere

We need to stop over complicating health and fitness. When we live by God’s design, we find blessing in our lives - in all areas and aspects of our lives, including our health. He designed you to move your body. He designed you to eat God-given foods. He designed you to rest and he designed you to have a relationship with him. Fad diets, quick fixes, and self-help will not bring the same results of truly walking in step with the Spirit and following God’s design. Christian women, I would love to come alongside you in this journey. Drop a ❤️ to learn more about my complete Christian health and fitness program - affordable, convenient, and geared to strengthening not just your body but your spirit and soul as well. ✝️💪 #christian #christianwomen #pray #bible #bibleverses #bibleverseoftheday #daily #god #godsdesign #blessed #blessing #health #veggies #protein #strong #exercis

Maybe you want to make this your simple prayer with me today: God, I don’t understand how your perfect peace is possible in my life right now. But I pray that I can experience it. I pray that your peace will wash over me and guard my heart and my mind so that I can experience your true joy. 🙏❤️ #prayer #prayerworks #bibleverse #bibleverseoftheday #christian #christianmotivation #christmas #devotional

You might be dealing with something that you simply don’t understand right now. Maybe you don’t see how any good can come of the situation, or it feels difficult to see how God could possibly be working behind the scenes. But God is at work. He is putting things into place. He is working to shape you and mold you and to bring about good. 🙏💕 Share with someone who could use a little encouragement today ✝️🥰 #christ #christian #inspiration #motivation #prayer #bible #encouragement #godisgood #blessed #blessings #influencer #depression #bibleverses

I absolutely love this verse and Jesus’s sweet, beautiful words. Every hair on my head is numbered, every day of my life a part of his plan…. and so are yours 🙏 I’m doing the best I can to get to know my loving Father, who knows me so well, and walk with him each day of my life. Faith isn’t a one time decision. It’s a journey, a process and a relationship. If you could use the encouragement of someone praying for you today, drop a comment or send me a message ❤️🙏 #christian #prayer #pray #bible #bibleverses #daily #devotional #encouragement #inspiration #prayerwarrior #christianity #jesus

Transform Your Life with Christian Fitness This 30 Minute Legs, Shoulders, and Cardio Burn with Dumbbells and a Band with Bible Study will get you lean and more importantly give you time in the world! https://www.soulstrengthfit.com SoulStrength Fit's Christ-Centered Approach to Building a Healthy Body and Spirit Will Change Your Life. The leading faith-based fitness program SoulStrength Fit combines faith and fitness to empower you with a transformative wellness journey that will: ✔️ Tone and sculpt your body ✔️ Stream your 30-min Bible study workouts ✔️ Follow your easy meal plans ✔️ Jumpstart your metabolism ✔️ Strengthen your faith ✔️ Boost your energy ✔️ Find new recipes ✔️Access expert training videos ✔️ Join the community ✔️ Get the support you need to reach your goals It can be tough ... You want to live a fit and healthy life, but following through consistently is difficult. You may have tried every diet and exercise program out there but can't slim down or stick with it. Your energy levels, motivation, and even your mood, are affected. You feel like you are struggling with your metabolism and hormones, and maybe you've accepted feeling this way. But God did not create you to feel this way. He created you to feel healthy, strong, energetic and vibrant. SoulStrength Fit is the leading Christ-centered fitness program that will help you burn fat, and build muscle and grow in your walk with God - in just four weeks. Ready to make lasting changes? Bring the Lord into your health and fitness journey! SoulStrength Fit is the leading Christ-centered fitness program that uniquely combines Christian faith, effective workouts, science-backed nutrition strategies, and expert guidance. Transform your life with our elements of success: Whole Food Based Meal Plans Transform your lifestyle and instill a sense of well-being that radiates from within Expert Designed Workouts Burn fat and sculpt your body with strength-training and Cardio HIIT workouts Intermittent Fasting Learn how to effectively implement this clinically proven strategy for increased energy, weight loss, and improved focus Mindful Eating Transform how you think about food and nourish your body and soul Christ-Centered Mindset Put everything into God's hands, see God's hands in everything - including your health Daily Devotionals Renew your spirit as you dive deep into God's word with devotionals that correspond with the faith-based workouts Step 1: Choose the membership level right for you and sign up today! Step 2: Gain instant access to the SoulStrength Fit program and its accompanying app. Step 3: Gold and Platinum members; get connected with with your coach. Step 4: Begin with the 'Start Here' module, follow the program, and experience change from the inside out! Step 5: Become the best version of the person God created you to be!

Seriously, this is ridiculously good! My husband swears it taste like frosting 😍, and I literally whip this up every single day! 🌟1 serving plain Greek yogurt (I LOVE @fage BestSelf Lactose Free 💕) 🌟1 scoop vanilla whey (I use and recommend @dotfit 🙌) 🌟liquid vanilla stevia to taste ❤️Raspberries if you’re feeling fancy 😉 Keep all these ingredients on hand, and in under 2. minutes you will have the most incredible meal or snack that tastes like dessert 😋! Don’t forget, having adequate protein is essential for reaching your fitness goals!! I think this has to be just about the most fun 🤩 way to make sure you’re hitting your protein requirements! 🙌 Be sure to follow along for faith, food, and fitness inspiration 😊❤️ And share this real with a friend you know who likes to be healthy! 💪 #protein #healthy #healthyfood #healthylifestyle #easy #easyrecipeideas #quick #mealprep #nutrition #personaltrainer #fitness #fitnessgoals #mealplan #followｍe

I understand “desert seasons” in life. We will all experience them. We will all have to walk through them at some point in time. Currently in my faith-based fitness program SoulStrength Fit, we are working in a 3-week program called New You. Not only are we strengthening our bodies, & getting lean and fit, we’re taking time to strengthen our relationship with God. In the series we are considering things that hold us back in life - like fear or comfort or difficult situations. Currently were working on choosing one word for the year to set our focus and attention for growing into the people that we truly want to become. After walking through my own season of brokenness last year, I decided that my word of the year would be BLOSSOM 🌸. Last year I felt like I was buried, but I was planted. This is the verse I chose to go along with my word this year, and maybe this verse will offer you some encouragement as well. Tell me your word of the year in the comments below or drop a ❤️ for more information about my faith-based fitness program #christian #bible #biblestudy #goals #2024 #newyou #intentionallife #purpose #god #bibleverses #daily #follow #fitness #health #strongwomen

I know how hard it can be to keep lean and fit - especially as a busy mom over 40! But I also know that it is absolutely do-able!Every habit I implement is a habit you can implement as well, and there is absolutely no reason that you could not reach your health & fitness goals in 2024. 🌟 Here are my top 5 lifestyle habits for keeping lean and fit over 40: 🌟Strength Training & HIIT There’s a reason I structure SoulStrength Fit workouts the way I do. Strength training and HIIT (high intensity interval training) are proven strategies for developing and maintaining a strong, lean physique. I train hard 3-4 days a week, and also prioritize walking, hiking, and stretching. 🌟Proper Use of Intermittent Fasting Utilizing intermittent fasting has truly changed my body - and my relationship with food. I have learned along the way the fasting techniques that are easiest to maintain, and that help me prevent plateaus. 🌟A Gallon of Water a Day I get this from just loads of plain water during and after my workout, but also in the drinks I make myself, like large servings of water with branched chain amino acids or some apple cider vinegar and stevia for taste. 🌟Sticking to a Mostly Paleo Diet For the most part, I eat a diet that focuses on lean meat, eggs, & protein powder as protein sources, vegetables and some fruits for carbs, and nuts, seeds, avocado and healthy oils for fats. 🌟Managing My Calories and Macros I keep track of these numbers so that I know that I’m staying on track. I’ve found ways to make this super quick and easy. My NEW SoulStrength Fit Faith-based Coaching programs will walk you through each one of these components - as well as many more important components for not just reaching your fitness goals, but for maintaining them! - all while growing in your walk with the Lord. Change is possible, but focus, consistency, and accountability are required. These 4-week coaching programs will bring about the change you’ve been looking for! 🌟Drop a ❤️ for more info! Spaces are limited #christian #christianinspiration #christianworkout #inspiration #motivation #health #healthy #healthylifestyle #coach #personaltrainer #if #hiit

If you’re looking for a fitness program that aligns with your Christian faith, SoulStrength Fit, is the perfect fit. 💕🙏 The program incorporates Bible-based devotionals, prayer, and scripture reflections into your fitness journey, allowing you to deep in your connection with God while you strengthen your body. Soulstrengthfit is more than just a fitness program. It’s an opportunity to grow spiritually, strengthen your body, and connect with the support of community. By investing in your physical and spiritual well-being, you’ll be taking a proactive step towards living a healthier, more purposeful life. message me or drop a ❤️ for more info. #christian #christianworkout #prayer #bible #biblestudy #devotion #daily #god #jesus #athomeworkouts #fitness #health #healthylifestyle #coach #personaltrainer #weighttraining #weightloss #proverbs31 #strong #strongwomen

Listen to accompanying audio devotional "Hope for a Messiah" here: https://www.soulstrengthfit.com/podcast Sign up to the full 4 week Christmas program here: https://www.soulstrengthfit.com/12workoutsofchristmas This 30 minuteTotal Body Christmas Workout: #1 From 12 Workouts of Christmas SoulStrength Fit Bible Study. Not your typical Advent Bible Study! SoulStrength Fit's 12 Workouts of Christmas will not only guide you through 4 weeks of devotionals and Bible Study, but will get you fit and strong this holiday season! Week 1: Hope Week 2: Peace Week 3: Joy Week 4: Love Don't miss out on this complete Bible Study with the 12 accompanying Bible study workouts to feel fit and lean, yet grounded and peaceful this Christmas season. It's not too late to sign up, there is year round. Visit https://www.soulstrengthfit.com and get started today!

Maybe you want to make this your simple prayer with me today: God, I don’t understand how your perfect peace is possible in my life right now. But I pray that I can experience it. I pray that your peace will wash over me and guard my heart and my mind so that I can experience your true joy. 🙏❤️ #prayer #prayerworks #bibleverse #bibleverseoftheday #christian #christianmotivation #christmas #devotional