KatieGarrisonFitness

KatieGarrisonFitness

1 Follower
    DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee
    6:51
    DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry
    7:49
    How To Train For Your First DEKA Race
    4:58
    Training For Your Goals: Sets, Reps, RPE & Rest
    4:12
    Get A Grip! Common Barbell Grips & When To Use Them
    5:34
    Nursery Flip: Turning My Studio Into Our New Nursery!
    18:49