Lifting With Tempos: Using Time Under Tension To Your Advantage

Here's your quick guide to using tempos in your workout! Learn what tempos are & why they’re important, how to read tempos, & when to use them for specific training goals!

* These are just a few examples of tempos you might use, there are lots of ways to change them up for different exercises & training goals!

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📚CHAPTERS
0:00 - Intro
0:44 - What are Tempos
1:21 - Reading Tempos
2:45 - When to Use Them
5:07 - Closing

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