KasiasKorner

✨Embrace the Pause✨ . . Take a step back, breathe, get clear, and from that new vibration take a new more aligned inspired action. . What is your go-place to find your inner peace and a place for pause? Comment below ⬇️

Embracing the holiday spirit and connecting with loved ones is a special time, but it can also stir up old programming and stress. Feeling that tension and heaviness? 🤯 Take a breather! 🌬️ Dive into the magic of core-centering, a somatic practice that with a few simple steps, transforms overwhelm into calm, and stress into peace. 🧘‍♀️✨ Ready to shift gears and reclaim your balance? 🚀 Let’s connect on a virtual call.📲 #HolidayCalm . . . #corecentering #somatic #somatichealing #coaching #stressrelief #stressmanagement #rebalance ##recenter #anxiety #holidays #innerhealth #holistichealing #somatics #onlinecoaching💪 #mindfulness #breath #breathwork #energy

✨Your PERSONALITY creates your PERSONAL REALITY ✨ Did you know that your thoughts, beliefs, and attitude shape the way you perceive and interact with the world? 🌎 It's all about how you choose to see things. 🤔 So, here's the question: Do you live in a world where others are "out to get you," or do you believe "everyone is here to support and help you?" Your perception matters! 🤗 🌈If you maintain a positive and optimistic personality, you're more likely to attract positive experiences. 🌧️On the other hand, a negative mindset tends to find problems in every situation. Your mindset has the power to shape your life experiences. 🙌🏼 If you keep thinking the same thoughts and making the same choices, you'll stay in the same patterns. But, if you decide to shift your personality, watch as your personal reality changes! 🚀

“You became who you needed to be to survive, now it’s time to become who you need to be to thrive.” 💞🚀 In life, we often adapt and evolve to survive the challenges that come our way. We become resilient and strong. But now, it's time to take the next step. 🚀 It's time to THRIVE! 🚀 You've already shown you can overcome, now let's focus on becoming the best version of ourselves. It's not just about surviving; it's about flourishing and reaching your full potential. 💞 Reflect on who you need to be to thrive – what goals, dreams, and passions do you want to pursue?✨

💞Self-care is not selfish! Take care of your energy and refill your cup! 🌼 In a world that often glorifies constant hustle and productivity, it's essential to remember that taking care of yourself is not a sign of weakness – it's an act of self-love and empowerment. 🦋 ⏳ We all have limited energy and time, and it's crucial to recharge our own cups before we can pour into others. 💆‍♀️💆‍♂️ So, let's make self-care a priority, whether it's a quiet moment with a book, a walk in nature, a creative outlet, or simply some well-deserved rest. It's not just okay; it's necessary! Remember, you can't pour from an empty cup. 🥛✨ Take care of your energy first so you can pour on to others from a place of abundance and love. ❤️

🌟 Let’s get movin and groovin through our emotions! Whether you are walking, dancing, lifting weights, stretching, swimming, etc… just MOVE!🕺🏃‍♀️🏋️‍♀️💃 Remember, E-Motion stands for Energy in Motion! 🌊 Embrace the flow of your feelings, MOVE through them and let positivity guide your journey. 💪💖

🕒⏳ Feeling older? It’s not just about aging! 🙅‍♂️ We age when we stop taking care of ourselves and stop moving. 😴💤 So if you’re tired, take it as your cue to get up and get moving! 💪🏃‍♀️

✨What’s Somatic Coaching all about?✨ Unlock your potential through somatic coaching! 🌟 🧠 Somatic coaching isn't about "fixing" you or making a diagnoses. It's all about delving into the incredible power of your subconscious mind, which IS your body. By understanding and connecting with your body's wisdom, you can pave the way for new decisions in your life. 🚀 Embrace the transformative journey and self-discovery of somatic coaching.