KarenWeberYoga

I Am breathing with a Ujjayi and Joy in the Heart meditation. All levels practice: Breathing & Meditation KBWeber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT has been teaching Yoga since 2002. She own Fox Valley Yoga Teacher Training and her classes focus on mindful movement, breath, awareness & creating a stable mind. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.muktibhukti.com & consider donating to her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

Slow Flow, deep, hip opening practice with emphasis on nourishment. Chants to deepen the practice. Begins and ends with Pranic absorption breath. All levels practice: Slow Vinyasa Flow KBWeber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT has been teaching Yoga since 2002. She own Fox Valley Yoga Teacher Training and her classes focus on mindful movement, breath, awareness & creating a stable mind. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.muktibhukti.com & consider donating to her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

I Am breathing with a Ujjayi and Joy in the Heart meditation. All levels practice: Breathing & Meditation KBWeber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT has been teaching Yoga since 2002. She own Fox Valley Yoga Teacher Training and her classes focus on mindful movement, breath, awareness & creating a stable mind. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.muktibhukti.com & consider donating to her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

60 Min gentle back-bending practice. Emphasis on opening the hips and heart, clearing stagnation to embrace possibility. Ends with mental alternate nostril breathing, pranic absorption and connection to Source. All levels practice: Slow Vinyasa Flow KBWeber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT has been teaching Yoga since 2002. Her classes focus on mindful movement, breath, awareness & creating a stable mind. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.muktibhukti.com & consider donating to her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

This meditation begins with building breath & awareness, followed by a technique to clear the mind. All levels practice: Meditation KB Weber - E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. Her classes focus on mindful movement, breath, awareness & creating a stable mind. She established Fox Valley Yoga Teacher Training with its 200 & 500 hour programs. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.muktibhukti.com & please consider a donation at her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

Alternate nostril breathing and pranic absorption meditation. All levels practice. KB Weber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.muktibhukti.com & her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

This meditation begins with building breath & awareness in the spine followed by AUM. All levels practice: Meditation Karen Weber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. She is proud to be part of a time-tested, living lineage of Himalayan Masters. Her classes focus on mindful movement, breath, awareness & creating a stable mind. With emphasis on bandha, kriya, meditation & mantra she helps guide students toward Self-realization. She owns & established Fox Valley Yoga Teacher Training with its 200 & 500 hour programs in 2014 and has been training incredible teachers ever since. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.karenweberyoga.com & her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

Mental alternate nostril breathing and meditation on peace. All levels practice Mindful breathing KB Weber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. She is proud to be part of a time-tested, living lineage of Himalayan Masters. Her classes focus on mindful movement, breath, awareness & creating a stable mind. With emphasis on bandha, kriya, meditation & mantra she helps guide students toward Self-realization. She owns & established Fox Valley Yoga Teacher Training with its 200 & 500 hour programs in 2014 and has been training incredible teachers ever since. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.karenweberyoga.com & her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

Heart opening breathing and meditation for integration. All levels practice Slow Centered Mindful Breathing Karen Weber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. She is proud to be part of a time-tested, living lineage of Himalayan Masters. Her classes focus on mindful movement, breath, awareness & creating a stable mind. With emphasis on bandha, kriya, meditation & mantra she helps guide students toward Self-realization. She owns & established Fox Valley Yoga Teacher Training with its 200 & 500 hour programs in 2014 and has been training incredible teachers ever since. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.karenweberyoga.com & her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

Kapalabhati meditation. All levels practice Breath Centered Mindfulness KB Weber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. She is proud to be part of a time-tested, living lineage of Himalayan Masters. Her classes focus on mindful movement, breath, awareness & creating a stable mind. With emphasis on bandha, kriya, meditation & mantra she helps guide students toward Self-realization. She owns & established Fox Valley Yoga Teacher Training with its 200 & 500 hour programs in 2014 and has been training incredible teachers ever since. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.muktibhukti.com & her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

A stronger backbending practice to reduce resistance, density and accumulation in the body & mind. Good for reducing Kapha. Stronger flow with 1:1 Ujjayi breathing ending with kapalabhati meditation. All levels practice Slow Breath Centered Mindful Vinyasa Karen Weber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. She is proud to be part of a time-tested, living lineage of Himalayan Masters. Her classes focus on mindful movement, breath, awareness & creating a stable mind. With emphasis on bandha, kriya, meditation & mantra she helps guide students toward Self-realization. She owns & established Fox Valley Yoga Teacher Training with its 200 & 500 hour programs in 2014 and has been training incredible teachers ever since. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.karenweberyoga.com & her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

Conscious breathing practice with emphasis on extending the exhale to let go. All levels practice Slow Breath Centered Mindful Breathing Karen Weber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. She is proud to be part of a time-tested, living lineage of Himalayan Masters. Her classes focus on mindful movement, breath, awareness & creating a stable mind. With emphasis on bandha, kriya, meditation & mantra she helps guide students toward Self-realization. She owns & established Fox Valley Yoga Teacher Training with its 200 & 500 hour programs in 2014 and has been training incredible teachers ever since. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.karenweberyoga.com & her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

Calming meditation to build witness consciousness. Karen Weber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. She is proud to be part of a time-tested, living lineage of Himalayan Masters. Her classes focus on mindful movement, breath, awareness & creating a stable mind. With emphasis on bandha, kriya, meditation & mantra she helps guide students toward Self-realization. She owns & established Fox Valley Yoga Teacher Training with its 200 & 500 hour programs in 2014 & has been training incredible teachers ever since. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.karenweberyoga.com & her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

This full yoga practice focuses on shifting perspective through inverting. With a stable practice we safely prepare the body to move into headstand, ending with a guided relaxation in shavasana and a meditation on cultivating the witness. Karen Weber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. She is proud to be part of a time-tested, living lineage of Himalayan Masters. Her classes focus on mindful movement, breath, awareness & creating a stable mind. With emphasis on bandha, kriya, meditation & mantra she helps guide students toward Self-realization. She owns & established Fox Valley Yoga Teacher Training with its 200 & 500 hour programs in 2014 and has been training incredible teachers ever since. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.karenweberyoga.com & her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

Belly breathing with extended exhales. Forward folding practice and emphasis on chanting to increase a feeling of letting go. Banda work to enhance stability and the quieting of the mind. All levels practice Slow Breath Centered Mindful Vinyasa Karen Weber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. She is proud to be part of a time-tested, living lineage of Himalayan Masters. Her classes focus on mindful movement, breath, awareness & creating a stable mind. With emphasis on bandha, kriya, meditation & mantra she helps guide students toward Self-realization. She owns & established Fox Valley Yoga Teacher Training with its 200 & 500 hour programs in 2014 and has been training incredible teachers ever since. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.karenweberyoga.com & her Patreon page: https://www.patreon.com/MuktiBhuktiYoga

Belly breathing with stable, grounding foundational practice and emphasis on chanting Aum. Clearing the density that obscures our ability to feel our innate light and connection. All levels practice Slow Breath Centered Mindful Vinyasa Karen Weber E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. She is proud to be part of a time-tested, living lineage of Himalayan Masters. Her classes focus on mindful movement, breath, awareness & creating a stable mind. With emphasis on bandha, kriya, meditation & mantra she helps guide students toward Self-realization. She owns & established Fox Valley Yoga Teacher Training with its 200 & 500 hour programs in 2014 and has been training incredible teachers ever since. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.karenweberyoga.com & her Patreon page: https://www.patreon.com/MuktiBhuktiYoga